Self-Love Journal: A Journal to Inner Peace and Happiness, by Akal Pritam
Rockpool Publishing, 925924459, 208 pages, March 2021
“Dear Soul… May you surrender to self-love, the blooming of your joyful heart, as you journey towards more inner peace and happiness… May you love yourself through the process of transformation, not judge yourself and stop that inner blooming… I celebrate your beautiful creative rhythm. I bow down to you for all that you are. You are invaluable…”1
Self-Love Journal: A Journal to Inner Peace and Happiness by Akal Pritam is a feast for the eyes and a treasure for the heart. The pages of the journal are beautifully illustrated by the author and lovingly separated by color into sections moving through the energies of the chakras and their associated visualizations.
The quote above is part of the opening 2-page invitation from the author to step into the beauty of your divinity and ability to generate and be love. This small excerpt gives clue that this journal is not like any other you may already own and this invitation echoes within the spiritual nature and capacity for self-love and acceptance inherently within all of us.
Let me begin by saying that this is not a journal I would traditionally have selected for myself. I tend more towards the crisply lined unadorned pages and leather covers. But, as is true of many things, particularly those of a spiritual nature, first choices are necessarily what is needed, nor where you find the most self-growth.
These thoughts and more have been especially relevant in my case, and what I have learned of myself simply by going through the offerings for this review would, I believe, hold true for any reader. Pritam has skillfully produced a visually beautiful space to write your inner most feelings, judgments, and transformative moments, as self-acceptance and love begin to flower in response.
One of the reasons I chose this journal for review is because I have been feeling “raw” after the events of the past year and a half, as I am sure many of you are as well. Self-Love Journal is the perfect soothing balm to begin the healing. As you move through the pages, it feels much like a cocoon from which we can again find strength and joy within; embrace the metamorphosis and emerge with the beauty and lightness of spirit of the butterfly.
Images of beautiful women in soft-colored pastels grace the pages with ample space for journaling and inspiring words of encouragement accompany image or footer of a blank space to write. Each section that denotes the transition from one chakra into the next provides the reader with basic information about the energy they will be working with regardless of familiarity with the specific chakra. These include the English and Sanskrit names, the Bija sound, corresponding body parts, affirmations and more. The entire page is dedicated to the naming of opening this center within the reader’s etheric anatomy in preparation for the work to follow.
The page directly opposite is a beautiful illustration of a woman’s face adorned with the symbol of the chakra at the center of a geometrically patterned heart. The skill of Pritam’s artistic talent shines in these illustrations with the eyes of the women depicted looking back in loving gaze, determination, and support. These felt very much like gazing into the gentle strength of a dear friend hoping to share the reflection of beauty that she sees within you for you to claim as your own.
I especially enjoyed the writing inspirations, color, and visuals used for the journaling pages corresponding to the work of the Solar Plexus Charka (Manipura):
“… I am future ancient, born now. An infinite soul of love empowered by the cosmos. Activated from the core of my true self; and invaluable, radiant, incomparable individual. I know how to serve in loving truth…”2
Much of what the focus centered around was that of stepping into your own power and owning the truth that evolves from that space. Energetically, the Solar Plexus is the seat of the individual’s strength and fuels the forms that action and will take. It is depicted as yellow sun-filled energy.
The colorings used in Self-Love Journal were actually more of a honey-gold that immediately took me to thoughts of the honeycomb, bees, and the power of the queen to command and oversee the production of the sweet nectar of honey that will nourish and sustain. This gave a very warm feel to what is often an intensely heated engagement with this chakra. This, coupled with imagery, provides the reader with a truly organic calling into the heart of the sweetness of the hive, the intricate and beautiful patterning of the comb and preparation to take on the mantle of the “queen bee”.
Self-Love Journal is truly a journal to be experienced. There is something of connection to be made by anyone, whether it is the guidance of the chakras, the inspirational statements, the beautifully rich illustrations or the overall visual beauty. And, if you are interested in supplementing your journaling with oracle or mini cards of inspiration, Pritam also has available an oracle deck (Self Love Oracle: Find Peace and Happiness through the Chakras) and inspiration cards (Let Go: Mini Inspiration Cards). I’ve just ordered the oracle deck!
Robin Fennelly is an Elder within the Assembly of the Sacred Wheel Tradition [www.sacredwheel.org]. She is a dancer, teacher, astrologer, author, ritualist and seeker of all things of a spiritual nature. Her writings and classes incorporate a deep understanding of Eastern practice and Western Hermetics and bring a unique perspective towards integration and synthesis of the Divine and Mundane natures of our being. She is a mother of five and lives in Eastern PA with her husband of 45+ years.