Yoga by the Stars: Practices & Meditations Inspired by the Zodiac, by Jilly Shipway
Llewellyn Publications, 0738763866, 272 pages, December 2020
When I was looking for something to shake up and add new dimensions to my yoga routine, I couldn’t have done better than to pick up Yoga By The Stars: Practices & Meditations Inspired by the Zodiac by Jilly Shipway. Although my knowledge of astrology isn’t expansive, I found Shipway’s book to be both accessible and inspiring. I love how she marries yoga practices tailored to each sign of the zodiac with meditative practices, prompts, and reflective exercises – all of which coalesce into a holistic dive through the “archetypal personalities” represented by the star signs.
Yoga By The Stars is broken into two main parts. In Part 1, Shipway outlines her general approach and provides some background information on both yoga and astrology. Part 2 consists of the twelve monthly practices corresponding to the signs of the zodiac, starting with Aries and moving through the rest of the astrological year.
Although one might expect to find only a unique yoga routine in each chapter of Part 2, I was overwhelmed by the wealth of ideas and practices in these sections. It is clear that Shipway put great care and thought into devising both the yoga sequences, the series of meditation prompts, and exploratory exercises for each month of the zodiac.
From the get-go in Part 1, Shipway assures the reader that no prior knowledge of astrology is necessary to explore the practices offered in Yoga By The Stars. Nor does one need to be an advanced yogi to complete the routines found in the book, though at least some experience with yoga asanas (poses) is definitely a plus.
Shipway proposes that undertaking a practice mixing astrological energy with yoga, one can embark on a journey of self-discovery and self-knowledge through observing how each of these archetypal personalities manifest within us, connecting us mind, body, and spirit to the vast cosmos.
She distinguishes herself from other astrologers in that she does not present an astrological yoga practice for the purpose of prediction, but treats the zodiac “as twelve archetypal personalities who are universally recognized and resonate with something deep in our own psyche.”1
One of the most integrative aspects of Shipway’s process is how she attunes the yoga practice to the cycles of the stars and seasons. Although the practices in Yoga By The Stars can be undertaken at any time during the year, she recommends using the practice of each sign during its time in the yearly cycle. This method will help us to align ourselves with the energy of that sign and, as a result, explore that aspect of ourselves which resonates with that archetypal personality.
Shipway also offers affirmations that can be used before, during, or after the yoga routine – or really, anytime one wants to while the Sun transits the particular sign of the zodiac. Furthermore, the meditation questions the author provides at the end of every chapter offer great ways to tune in to the perspective offered by each sign. Through contemplating or journaling about these questions, one can engage in both plumbing the depths of self-knowledge and engaging with the perspective offered by the sign.
Delving into Part 2 of the text, I found that using mantras during the yoga practice helped focus my attention and help tune my breath to my mind and body. I especially loved Shipway’s affirmation for the Pisces practice: In – A flower blossoms. Out – With each breath.2 She counsels the reader to use this meditation with the breath cycle to create the experience of continual renewal.
Each line of the mantra is a beginning as well as an ending, easing the yogi into a rhythmic cycle of breath and focused concentration. When implementing this in my own yoga practice, the continual use of the zodiac mantras, which I did for both Aquarius and Pisces season, helped me tap in and flow with the movements more deeply and easily than in much of my normal yoga regimen. I also felt a great sense of connection to the astrological energy of the moment as well, heightening my attunement to the current season.
Those already familiar with astrology, especially as a spiritual practice, know that attunement to the cycles of Nature is a critical method to harmonize oneself with the flow of the Cosmos. In addition to the guidance and exercises the author provides, Yoga By The Stars also contains little gems of wisdom interspersed throughout each chapter. This gave me the sense that Shipway truly embodies her craft, inspiring the reader to move beyond yoga as simply a kind of exercise to embracing its spiritual depths.
“Yoga is a rainbow bridge uniting heaven and earth. It celebrates an embodied spirituality lived out in cycles. The Sun rises, the Sun sets, and the next morning rises again.”3
Unfortunately, I have yet to complete an entire yoga cycle around the zodiac before having to write this review. I could have gone through and tried each of the yoga sequences for the different signs a couple times, but this did not feel quite right. Each yoga set, along with the accompanying meditation questions, invites one to really dig in deep to the energy of each sign. Moving too quickly between one sign and the next makes it difficult to truly connect with and embody each archetypal personality, so I’ve only done the sequences I’ve had the book for thus far.
Although practicing a yoga sequence from any book can be difficult, Shipway made it as easy as possible. Each asana of a sequence is thoroughly described and accompanied by simple stick-figure illustrations to guide the reader. Moreover, she summarizes each sequence in the form of a list as well as the complete series of illustrations. This was immensely helpful in thoroughly learning the yoga routine without having to flip through the book in the midst of practice. And once I’d gotten down the basic sequence after doing it daily for about a week, I was easily able to incorporate variations depending upon what I was feeling that day.
What really solidified the experience and growth in understanding the archetypal personalities was drawing upon the meditation prompts when I was away from the yoga mat. Whether it was before bed or at some random point during the day, one of the month’s prompts would breeze across my mind. Although I did not always have time to consciously contemplate the question, I knew that some part of my psyche was working through the idea and, thus, helping to ground me in the mindset of the month’s sign.
Overall, I cannot give enough praise to Shipway’s Yoga By The Stars! Writing a book to teach yoga sequences is difficult enough on its own, let alone integrating the practice with thought-provoking and inspiring astrological concepts. Shipway’s writing is inviting and easy to follow, with enough detail when needed, but not so much that it overwhelms the reader or turns into a treatise. Her masterful combination of yoga and meditation exercises is perfect for anyone interested in expanding their practice both on and off the mat. And even though the book is beginner-friendly, readers with advanced knowledge of astrology and/or yoga will find something unique and enlightening in Shipway’s merging of the two practices.
Zak has two master’s degrees in philosophy, from Brandeis University and University of California Santa Barbara. He is currently the lead editor for Dungeons in a Box, and he spends much of his time in the realm of fantasy crafting new plots and ensuring the adventure is in mechanical balance. When he’s not DMing, he also enjoys hiking, studying eastern philosophy, and playing board games.