Cell Level Meditation: The Healing Power in the Smallest Unit of Life, by Barry Grundland, MD and Patricia Kay, MA
Findhorn Press, 9781644112243, 176 pages, March 2021
… Dr. Barry Grundland was a psychiatrist whose specialty area might have been called psychoneuroimmunology. This is a big word that basically means min-body healing. The mind, including our thoughts, emotions and attitudes affects the body, and in turn the body affects our minds, thoughts, emotions and attitudes. For over 50 years, Barry worked with people as a true healer –one who helps others come to Wholeness, or a sense of being who they really are…1
Cell Level Meditation: The Healing Power in the Smallest Unit of Life by Barry Grundland, MD and Patricia Kay, MA provides the reader with a broad perspective of the wonders and amazing capabilities of the wisdom of our bodies to heal. The quote above may not be innovative in our current society that is flooded with self-help tools, self-awareness training and contemplative practices of all manner, but the quintessential intention held in this statement about the co-author Dr. Grundland speaks to the simplicity of the book itself and acknowledgment of our capacity to thrive, heal and remain in a state of well-being simply by engaging the healing nature of our bodies in the process.
“Cell Level Meditation” is a term crafted by Dr. Grundland to describe the power-and simplicity of establishing dialogue with the body at the cellular level and programming those related cells to function in a specific way. Co-author Patricia Kay speaks to the inherent directive and energy of the cell….
… The Cell is a real thing in the material world., and it is a metaphor as well, since it carries a basic “pattern” of organization you can find in every level of Life. The cell has a nuclei for example, which is a central area where you can find very basic information, that is very precise instructions for how things work; this information is inscribed on strands of tightly coiled threads called DNA…2
Kay further sets the tone for what follows and how the reader will be using the cell as a tool for healing:
… For our purposes, at the “level of the cell” we engage the workings going on there at different levels and states of awareness, which we can find with concentration, focus and participation through breath…3
Cell Level Meditation is separated into twenty chapters and makes use of poetry and quotations throughout the book. In general, there is a very poetic tone running through the information provided, which serves to engage the reader at all levels of being and all levels of understanding of neurobiological studies.
The Introduction lays the groundwork for what follows in the subsequent chapters:
Cell Level Meditation is a vehicle for finding our way “home”. We take the breath to our cells, offering them our deepest desire to be happy and healthy and strong. In some way, they hear us and respond…This meditative form is a gift that helps the mind and the body come into healing, which in turn, helps us be ourselves in fullness…4
One of the things I appreciated about Cell Level Meditation is the way in which the reader is enveloped in the intention, whether overtly or subtly in the writings, with a gift of opening to the experience of meditation as a healing soured, as well as greater knowledge of the physical aspects of our being that are co-creators in that healing.
Chapters one to five act as a primer for the reader and offer tools, exercises and insight into the art of Meditation and its use at a cellular level (chapter one and two), mind (chapter three), body (chapter four) and breath (chapter six). This information in and of its self is valuable in delving deeper into the “whys” of the contemplative arts, whether directed towards cell level use or general mindfulness.
There is a specific and supportive rhythm that flows through the teachings of Cell Level Meditation. Each of the remaining chapters expands on these basics and moves through the process of this meditation in a style that is user friendly and allows for time to process and digest what has come previously. Moving through the book, the information has a wonderful way of capturing the mystical in the scientific and the scientific in the mystical.
Chapter 19, “Conditioned Habits”, is one that calls the reader to awareness of their body’s (cells) wisdom and inherent dialogue (if we train ourselves to listen); and, the acknowledgement that we are all “programmed” (conditioned) towards certain habitual behaviors. The previous chapters have established the importance of breath as a vehicle of movement and enlivenment, and the practice of breath focused meditation to further awaken the cells and enable these changes and shifts towards a more balanced state. The reader is reminded that this desire and action towards change often brings about “chaos”, a term used widely in the scientific community denoting the precipice of change or shift from one state of being to another, a naturally occurring evolutionary process found throughout nature….
… Rather than being too worried about being at the edge of chaos”, you are now empowered to stay present with your experience… Even in chaos, you have the breath. You are going into Unknown Territory, but with your intention and hope and the breath. The rest … comes from a higher place. … By working with the edges of our conditioned habits with awareness, willingness to stay present for what is actually going on as sensations in the body, even stuck patterns are called to a higher level when there is a ripe moment…5
These are merely highlights of this book. It is difficult to capture an “experience” in the writing of a review. I believe, however, that the authors have done just that, and more. Additionally, the publisher Findhorn Press was aptly suited for this title. Having reviewed several of their titles now, there is most definitely a theme and level of quality in the work of their authors that provides representation from the scientific/academic community as well as the more esoterically inclined. The overall themes are those of wholeness and collaboration at the levels of the environment, the planet and most importantly those beings who remain as stewards of themselves and their surroundings.
Cell Level Meditation takes the reader into a journey of the microcosmic nature of our self and the profound power of healing and wholeness contained in the singular component of our physical make-up – the cell. And, from that place of the cell the potential for what can be brought back into the macrocosm is limitless.
Robin Fennelly is an Elder within the Assembly of the Sacred Wheel Tradition [www.sacredwheel.org]. She is a dancer, teacher, astrologer, author, ritualist and seeker of all things of a spiritual nature. Her writings and classes incorporate a deep understanding of Eastern practice and Western Hermetics and bring a unique perspective towards integration and synthesis of the Divine and Mundane natures of our being. She is a mother of five and lives in Eastern PA with her husband of 45+ years.