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Walking with the Seasons, by Alice Peck

Walking with the Seasons: The Wonder of Being in Step with Nature, by Alice Peck
CICO Books, 9781800652958, 128 pages, February 2024

Now that spring is here, I was really interested in learning more about how to get in tune with the cycles of nature. In her book Walking with the Seasons, Alice Peck provides lots of activities and suggestions for getting out in nature. As I flipped through the book and saw the beautiful photographs and different practices that she shares, I was excited to learn more!

Peck is a writer and editor, having written more than six books on herbs, trees, and meditation, including Tree Wisdom.  She has also edited numerous books on various metaphysical and meditation topics. She lives with her husband in Brooklyn, New York, and photos of New York City figure prominently in this work. You may follow her on Instagram @BeMoreTree.

What I love most about Walking with the Seasons is the structure, which makes it easy to navigate. It’s like a calendar to a year of walking. She starts the book in the Spring, which is the beginning of the astrological New Year and devotes a chapter to each season. The Table of Contents shares the nuggets in each chapter, making it easy to retrace your steps and find the practices or activities that you might want to enjoy later.

I decided to jump right into the chapter on Spring–both the verbiage and the photos had me craving more of the green in nature that is starting to bud and bloom in my area. Peck reminds us that we don’t have to find anything special in nature to benefit from a walk:

“A green space doesn’t have to be a forest or a hiking trail. Seek out the unexpected–even in cities you can find “secret” green spaces like church yards, botanic gardens, or areas near train stations.”1

Did you know that walking in nature for about an hour and a half can lessen depression, stress, and anxiety, as well as quieting negative mind chatter? She goes on to share that a research team from Stanford University confirmed this, as well as stating that spending the same amount of time in areas with concrete and traffic had no impact on depression.2

For one of the exercises in this chapter, Peck invites the reader to walk outdoors for at least 15 minutes a day “in the greenest place you have access to.”3 Do this every day for a week and monitor the changes in your mood.

She also includes what she calls a “Joyful Walking Meditation” and the value of walking with your dog. I particularly enjoyed how she shared the “5 ways of liberation” from the Buddhist path and how dogs embody these qualities: perfect faith, energy or persistence, mindfulness or memory, stillness or concentration, and wisdom. She invites us to “walk with your dog, just as you walk with the seasons.”4

Peck weaves beautiful quotes from thought leaders, athletes, and other dignitaries into the prose and photos, such as this one on trees:

“Trees are literally greater than ourselves … trees connect us directly to the life of more than human nature. -Rupert Sheldrake, Science and Spiritual Practices”5 

Eager to learn more about walking in nature, I turned to the next chapter on Summer. Here I was treated to beautiful photos of beaches, rivers, lakes and ponds, in addition to hiking trails and mountain vistas. The practice that caught my eye utilized the concept of “nowscape.”

“Everything then unfolds, unfolds now and so might be said to unfold in the nowscape. Psychologist Jon Kabat-Zinn incorporates the nowscape into a practice he teaches called choiceless awareness or the state of unpremeditated, complete presence without preference, judgment, effort, or compulsion. We can apply this understanding of the nowscape to walking with the seasons. As you wander do not just be with the place you are walking –be the walk itself…. Abide fully in the nowscape.”6

In the chapter on Autumn, I found what may be my favorite story or passage, which was one on grief.  A woman had lost her lover and best friend of 18 years. She was encouraged to go on a hike in the Catskills with a group of people and a grief doula. She shared this about her experience:

“The biggest tragedy of my life had led me to one of the most beautiful days I’d ever experienced. It felt healing, it felt like something positive. Gave me the strength to go on. The forest and the mountains welcome you; they hear you and if you let them in, they can help to heal you, too. – Danielle Davis”7

I was so encouraged by this story and the healing power of nature that I plan to add the suggestion of this practice to my grief work with clients. In fact, this book contains many helpful and healing exercises that I plan to incorporate in my coaching practice.

I love great bibliographies and Peck does not disappoint! She includes four full pages of her reference material for everything from “How much sunshine do I need for enough Vitamin D?” to “Inside of a Dog: What Dogs See, Smell and Know.”8 She follows the bibliography with a two-page index, which further helps the reader to find information, such as a passage on calorie burning, forest bathing or wishing stones.

She also includes photo credits for all of the beautiful images in the book. I love the flaps she included in this paperback version. The flaps make it easy to mark your place, as you read the prose or peruse the beautiful photos. The book is a nice size to tuck into a handbag or backpack and I can see myself keeping it in the car to re-read while waiting for my granddaughter to get out of school.  Here’s another one of my favorite passages, where she talks about the meaning of walking a labyrinth:

“The labyrinth is a metaphor for the journey of life… a path of self-discovery, a journey into the center of our own hearts. – John Mitchell, Sacred England”

Walking with the Seasons would be enjoyed by just about everyone. I can see someone who is new to meditation benefiting from the practices and tips, as well as a more seasoned meditator.  I can also envision someone who is a gardener or hiker or birdwatcher picking up this book. By utilizing the tips and practices, this person may add another layer to their enjoyment of the great outdoors.

Tree Wisdom, by Alice Peck

Tree Wisdom: A Journey of Wisdom, Symbols, Healing, and Renewal, by Alice Peck with illustrations by Melissa Launay
CICO Books, 1800652631, 144 pages, September 2023

Full transparency, I’m a tree hugger. I live on a property that is home to many trees, mostly pine. I hug them, I talk to them constantly. I share my life with them, I ask for their advice. They’ve seen my children grow up, move away, and return with their own children. And today, as I write, the old tree that is in the front of the property, is being cut down. I avoided it for so long, but the majority of the tree is dead and is dropping limbs onto the road that could harm a pedestrian or someone in a car. I made my peace with the tree and thanked it, but I have to admit the grinding of the wood chipper is unnerving. The irony of the fact that it’s being cut down as I write about Tree Wisdom: A Journey of Wisdom, Symbols, Healing, and Renewal, by Alice Peck is not lost on me.

Peck shares a similar love and appreciation of trees. The kernel of the book started with a relationship that she had with a maple tree, one that was a part of her life and amazingly survived Hurricane Sandy. Peck understands the wisdom that trees impart, if we are willing to listen, to engage with and to, as she encourages, be more tree.  As she observes, we all have access to trees, no matter where we live. She shares how trees move and steady her.

The book is divided into four “useful but arbitrary”1 sections: “Roots”, “Branches”, “Leaves”, and “Seeds”. Each section profiles a type of tree accompanied by Melissa Launay’s colorful illustrations. There are also quotes for each profiled tree from a myriad of individuals from Marcus Tullius Cicero, a Roman philosopher, to poets such as George Marion McClellan and Walt Whitman, and to authors such as Virginia Woolf. Also, for each tree, Peck includes either a suggestion. These suggestions range from how to tree bathe to how to dine on fruits of trees.

The section “Roots” revolves around wisdom, lore, understanding, and, of course, on foundation – our foundations, be they family and/or cultural. She encourages the reader to “consider how we are rooted in time.”2 The interconnectedness of tree systems, whether roots are shallow or run deep, the tenacity of trees to survive. In this section, I particularly liked the profile of Cinnamon and its importance in trade.

The trees in the “Branches” section are associated with symbols, myths, and rituals. Peck shares that for her all trees have meaning, in a general sense and in a very personal way. Many will  develop a relationship with a certain tree or grove of trees that are in their lives; the tree you pass every day, the trees you visit every year on a vacation – all personal.

Healing, science, and practical applications are the focus of the “Leaves” section. Leaves are the most obvious way that most of us use to identify trees. “Just as every tree has a specific leaf identity, many trees heal in a specific way.”3

The “Seeds” section is all about awareness, transformation, and spirituality. “Trees are a lesson in transformation – from a pip and a promise to towering and enduring.” (102) Peck meditates on whether the trees that she sees were planted on purpose or “just the miracle of the wind and weather?”4 She focuses on how trees teach us about hope, transformation, tending to, quiet, solitude and community, healing, and endurance.

“They’re also the way that humans can touch the future. A seed is a promise, a hope, and it’s not just the promise that trees make to us, but the promise that we make to trees – for what’s a tree without the planting, tending, and the protection?”5

The book ends with the profile of the Sequoia, some of which are over 2,000 years old, which was just one of many facts I learned while reading. For instance, I’ll admit to not having known that Frankincense is a tree until I read this book. Its resin is prized and in the New Testament its resin was offered as one of the gifts from the Magi to the baby Jesus. Ayurvedic medicine uses it for healing.

I found myself feeling very zen while flipping through the pages. Launay’s illustrations are bright and colorful, but also convey a sense of calm and stability, just like the towering presence of trees. While Peck shares insights about each tree, Launay captures the tree’s spirit, bringing them to life.

I recommend Tree Wisdom without reservation, and I suggest that you read at least part of it in the company of a tree. The multiple angels Peck approaches our loving tree friends will surely bring inspiration and refreshment to your spirit. Now, I will go to the nursery and select a sapling to plant at the site where my old tree was just felled!