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Quest for the Enlightened Feminine, by Anna Howard

Quest for the Enlightened Feminine: Faith, Tara, and the Path of Compassion, by Anna Howard
Findhorn Press, 9798888501429, 248 pages, November 2024

Quest for the Enlightened Feminine: Faith, Tara, and the Path of Compassion by Anna Howard is a personal journey of the author searching for the feminine aspect of the Divine. Howard begins this exploration after a profound dream encounter with Jesus Christ, and what ensues is an 18-month pilgrimage and deep personal work with the female Buddha Green Tara.

This book is organized into three parts with sixteen chapters. 

“Part One: Following the Call” gives the reader background into what prompts Howard’s search for spiritual wholeness along with insight into her job as a BBC broadcaster, which afforded her the opportunity to interview and gather information from those who aided in her spiritual journey. She begins her journey staying in a nearby convent for a week of silence and turning within. A discovery of The Tibetan Book of the Dead by Sogyal Rimpoche takes Howard into another phase of her spiritual quest and the outcome of spending some time in a Tibetan monastery, Samye Ling, in Scotland.

This section offers the reader an inside look at monastic life through the seeking of Howard and her determination to find the appropriate setting and work for her ever increasing yearning for a spiritual life. Having experienced the Buddhist path and inspired by what has been achieved through her inner work, she begins to question the seeming lack of feminine deities within Tibetan Buddhism. 

In “Part Two: Tara and the Peace Pilgrimage” the reader is introduced to one of the few faces of the feminine in Tibetan Buddhism: Tara. This section details Howard’s immediate connection and desire to spread the compassion and healing of Tara in the form of an 18-month pilgrimage from Holy Island Lindisfarne to South Africa.

“Said to be the “Mother of all the Buddhas”, Tara represents the feminine principle from which all phenomena manifest and into which all phenomena will eventually disappear. Tara may be conceived of as a kind of cosmic creative force, or she may be identified within the loving earthly mother who cares night and day for her ailing child.”1

“The Tara Pilgrimage” and subsequent sections of part three are dated in order of global travel and reach. Each entry is aligned with one of the 21 emanations of Tara. And, so Howard sets off…

“This is a mad idea really. “Set out from home base in Edinburgh, leaving everything behind and take with you 21 small statues of Tara, a camera, a notebook, and your passport. Take the Taras to wherever in the world you are instructed to go. Instructions will come through spiritual practice, intuition, and coincidence. Have complete faith and live the journey with the intention of doing Tara’s Will.” These were my clear guidelines.”2

We are told that each of the 21 statues is left in a special place in accord with the energy that may be needed/compatible in that location. These included Moscow, Russia; Seattle, WA; Sydney Botanical Gardens, Australia; Goa, India; Harare, Zimbabwe; and others. It is very interesting reading about the journeys and the selections made for blessings from Tara.

Part two concludes with “21 Emanations of Green Tara”, providing the reader with twenty-one beautiful colored images of Tara depicted in one of her specific attributes, in addition to a plate of the White Tara as conclusion. Howard invites the reader to use these images as tools of visualization for creating a connection with Tara.

The concluding “Chapter 16:The Fire and the Rose are One” does a nice job of offering the reader opportunity to feel the changes that Howard has experienced in her ten years largely devoted to the study and application of Tibetan Buddhism and realization of the blessings of Tara.

“Over the many years of seeking, of following the “call”, I would invariably recognize this interior quiet when it came as a very personal and intimate feeling of rest, of putting down the world and its cares and coming home.”3

Appendices 1-3 are devoted to specific introductory practices of devotion to Tara in Her many forms and are complete with a means to connect with Tara using “Appendix 4: Tonglen”, which is “a form of meditation that focuses on compassion; on the “giving” and “receiving” of energy in ways that transmute suffering and pain, whether our own or that of others.”4

Howard, again, provides the reader with a tool of practice that may be applied for any purpose and also offers a deeper perspective of the compassion bestowed from the grace of Tara. 

The Bibliography is thoughtfully separated into categories of titles based on Christianity, Buddhism, General Info, and General Spirituality. Resources include a selection of abbeys and other spiritual centers, complete with addresses and web e-dresses. And, the concluding part of this title has a very helpful Glossary, replete with terminology relevant to the practice of Buddhism.

Would I Recommend?

For many reasons, Quest for the Enlightened Feminine by Anna Howard was a difficult title to write a review that gives justice to the complexity, passion, and nuances that flow through this autobiographical offering. I found myself re-reading sections to draw out more of the emotions that are embedded within the words. It was much like observing someone on their spiritual path as they move through the stages of wonder, disappointment, grief, learning, and all that holds the lessons needed to move forward, evolve, grow, and find your own unique way. This is one of the more intimate books I’ve read in a while, theory still present but as a support to the primary goal of peace and oneness with self.

Howard aptly states the bigger lesson realized and shared:

“It didn’t matter whether I was in a Christian monastery, convent, or place of prayer; in a Buddhist temple, shrine, or retreat centre; in Darshan with Amma or Mother Meera (two greatly revered holy women from India); or in satsang with a guru from the from the Advaitta tradition….It didn’t matter if I was sitting on a hillside, in the ruins of an ancient site, by the river or the beach……When the chattering mind settled down and my true self came to the foreground, it was always the same. Thus I learnt that there was no one way to God, to the Divine, to the Higher Self. There were as many paths as there were moments when the thinking mind gave way to what lay beyond; pure awareness.”5

About the Author: Anna Howard

Anna Howard, M.A. (Oxon), is an Oxford-educated student of Buddhism, whose work focuses on the healing and transformative energies of Tara. A workshop facilitator, teacher, healer, and writer, Anna lives in Dorset, England.

Angelic Vibrations Oracle, by Josephine Wall

Angelic Vibrations Oracle, by Josephine Wall
Findhorn Press, 979-8888501399, 128 pages, 50 cards, December 2024

Josephine Wall’s Angelic Vibration Oracle is a captivating oracle deck that invites readers to connect with angles through its splendid artwork and insightful messages. This 50-card deck serves a form of communication between the reader and their angels, sharing wisdom that uplifts, renews hope, and encourages readers that they are divinely protected.

“The angels are wonderful helpers in your everyday life because they establish a direct connection between yourself and the INFINITE SOURCE OF LIFE. They know exactly, sometimes even better than you, what challenges you face and how best to tackle them.”5

The visual artistry of Josephine Wall is nothing short of breathtaking. Each card in the Angelic Vibrations Oracle is adorned with intricate, dreamlike illustrations that capture the essence of celestial beings and mystical landscapes. Wall’s use of vibrant colors and delicate details creates a feeling of otherworldly beauty, drawing the observer into a realm where the imagination can roam free. There’s a beautiful tenderness within the images, a sweetness that opens one’s heart and soul to divine love.

The imagery in this oracle deck also serves as a bridge between the earthly and the divine. Scenes on the cards features both heavenly and earthly surroundings, igniting feelings of unity between the reader and the angels present in our lives. I love how nature and the celestial realm are blended, showing angels riding through the sky as well as swimming in the sea. Wall really depicts the connection of angels with the natural realm, almost show them with a fairy-like essence.

The themes of the cards, reflected in the image and name of the card, are designed to provide guidance on various aspects of life, from personal growth and relationships to spiritual enlightenment. The energy of this inspires hope, love, and spiritual awakening. For readers who need a moment of grace in their day, pulling a card from this deck would be the perfect pause to reflect and connect with their angels.

The accompanying guidebook offers well-articulated explanations and suggestions on how to interpret the cards, making it accessible for both beginners and seasoned oracle readers. For each beautifully crafted card in the deck, Wall provides a short and sweet interpretation. The messages conveyed through the cards encourage self-reflection and a deeper connection with one’s inner self and the universe. The messages are non-denominational, making them inclusive and appealing to a wide audience, regardless of their spiritual or religious affiliations.

As an example, the card I pulled today is Healing in the Now (42). The guidebook entry for this card reads: 

“Illness often comes with much suffering. Know that the angels of healing surround you always!”6

And would you believe that after a week of tending to my son with RSV, I woke up today feeling pretty bad myself, assured that the virus had spread to me. I was absolutely astounded that this deck brought forth a card that  accurately reflected my troubles—feeling quite stuffy, foggy-headed, and unhappy about the developing symptoms—and instantly provided a soothing balm of relief in the message that the angels are with me through this.

The image for this card show an angel with brilliant, translucent wings looking down at a dove she’s holding. She is wearing a purple cloak, but her arms and chest look like a church’s stain-glassed window, featuring the image of another angel, and her lower body shows what looks like a portal down a path lined with trees. She hovers in the heavens, as shown by the starry night’s sky behind her, but at her feet is a cresting white mountain range.

Looking at the image reminds me to have faith that I’ll be able to move through this illness with ease. Meanwhile, I’m going take a higher spiritual perspective about feeling this way as a message to slow down and reconnect rather than feel victimized by the suffering.

As far as the logistics of the deck the cards are all arranged numerically. Readers either need to look to the table of contents to find the page number for the card’s entry or flip through the deck. However, flipping through takes a bit of time because the numbers do not correspond to the alphabetical order and the entry could be anywhere! Additionally, within the guidebook, Wall offers a variety of spreads that can be used for the cards in the beginning of the guidebook too for further insight.

So far, I’ve been using this deck for daily inspiration, meditation, and more in-depth readings, depending on what feels best each day. The deck is ideal for those looking for a small reminder of the angel’s presence in their daily life. Those exploring their spirituality through connection with the angels or seeking a tool for personal insight and reflection would benefit from their deck.

Overall, Angelic Vibrations Oracle is a stunningly gorgeous deck filled with a variety of angelic beings. It combines exquisite artwork with gentle messages, offering users a means to connect with higher realms and their own inner wisdom. Whether used for personal reflection or spiritual guidance, this oracle deck is sure to enchant and inspire readers, providing them with messages of love and divine support.

Earth Wisdom Teachings, by Carlos Philip Glover

Earth Wisdom Teachings: Practical Guidance from the Eight Directions of the Medicine Wheel, by Carlos Philip Glover
Findhorn Press,  979-8888501634, 240 pages, October 2024

I’ve had the privilege now of reviewing several books from Findhorn Press and I am always struck by the consistency of message throughout their titles regardless of focus, points of origin, and author’s experience: the health and wellbeing of our planet, its ecological systems, and reminder to humanity that through our various practices we are intimately tied to the energy and consequences of our actions. Earth Wisdom Teachings: Practical Guidance from the Eight Directions of the Medicine Wheel by Carlos Philip Glover is yet another reflection of these themes, drawing upon the wisdom  of the Medicine Wheel and the teachings of the shamans and native peoples who have cultivated a deeper knowledge steeped in the wisdom of the Earth to teach others how to connect with the energies of our earth.

This book is dedicated to the evolutionary unfolding of our collective consciousness. Let us find our way back into wholeness and ecological balance with Self, Life and Earth.7

This book is organized into three sections with eight chapters, each specific to one of the eight directions. There are lovely full color plate images separating the chapters, engaging a visual component as the reader explores the book. A Bibliography, List of Practices for quick access, and a Recommended Connections page of organizations, artists, and collectives supporting earth-centered practices concludes this title. The addition of an Index adds an extra layer of useability for those who may want to focus on a specific type of energy or information.

Earth Wisdom Teachings is a highly usable book both in writing style and in content regardless of familiarity with the Medicine Wheel. And, in support of an approach of embodying these sacred energies, each chapter contains a Practice that integrates the essence of the specific direction and an opportunity to make applicable use of content read.

“Introduction: Earth Medicine for Global Evolution” lays the groundwork for what lay ahead as the reader experiences each of the eight directions in subsequent dedicated chapters.

“Each direction represents a realm of universal consciousness. We access this consciousness with our intelligences. From a Medicine Wheel perspective, “intelligence” is more than intellect and cleverness; it also includes our creativity, presence, emotion, path, healing, dreaming, heart and energy. All of us have eight innate “intelligences,” and we develop them through experience and practice.”8

As the reader moves through each of the eight directions, ample information and thought-provoking practices are provided. In this way, the reader moves in a synchronistic way with what is being read and the potential for application and deeper understanding that opens new pathways to be explored. It was interesting to me to work with the semantics Glover assigns to the eight directions; yet another pathway into new perspectives and immediate resonance of consciousness in their familiarity:

East: Creation
Southeast: Presence
South: Emotion
Southwest: Path
West: Healing
Northwest: Dreaming
North: Heart
Northeast: Energy

I enjoyed using the recommended practices given for each of the directions as tools for re-thinking what my basic associations of the direction may be. Exercises to foster Deep Listening and Stillness  (Southeast: Presence) are a reminder that to be fully present one must stop the hurriedness of life and truly be engaged.  Another practice that aligned with the South: Emotion was to view Life as a Mirror and observe your emotions and be fully present in what arises. Some others included are Healing with the Four Elements (West: Healing), Feeding the Fire (Northeast: Energy), and Solo Quest (Southwest: Path), plus many more. Each practice integrated work, from the previous chapter’s direction of focus making for a satisfying and progressive journey throughout.

Would I Recommend?

Glover offers many “ah ha” moments in his choice of content. This is not another book of ritual in the sense of outer nature; it is a transformative journey through the inner landscapes of our natural mind and state of consciousness. In this way, Glover works on the foundational approach of resonance with the core practices of the Medicine Wheel and allows the reader to shift perspective of the natural world in a way that becomes the resonating moment within collective consciousness.

I also appreciate the “giving back in service” approach of Glover, as the text states, “A donation of the author’s income from this book will go to Ehama Institute, New Mexico, and to the Survival International to support the rights of threatened tribal people.”9

Earth Wisdom Teachings is a timely book given that our world and all life on it is in the midst of a great shift. It is an evolution, if you will, that is calling all of us to reflect on our place in the world, along with how we contribute our personal efforts to the greater work. Within the pages of this title there is a plan and the tools to become a partner in this process.

“Human consciousness is complex, and whether we believe such a transformation is possible depends on the aperture of our state of consciousness. The Medicine Wheel is a map for our journey of opening this possibility….. All of these directions are inherent potentials in everyone, and when we align with the full spectrum of life forces, we open the doorway (that) LEADS to our transformation. And as more people step through  it, our collective field of consciousness shifts.10

About the Author: Carlos Philip Glover

Carlos Philip Glover has trained with teachers from different traditions, among them Ehama Institute of New Mexico, for more than 40 years. He is the co-leader, with WindEagle, of Evocative Leadership Mastery in Spain and for more than 20 years has served as the Dance Chief for the UK Drum Dance. The founder of Earth Wisdom Teachings, Carlos lives in Devon, UK.

Shadow Work for the Soul, by Mary Mueller Shutan

Shadow Work for the Soul: Seeing Beauty in the Dark, by Mary Mueller Shutan
Findhorn Press, 9798888500149, 288 pages, April 2024

Mary Mueller Shutan has written a comprehensive guide to the shadow and how to honor it for healing and transformation. Shadow Work for the Soul: Seeing Beauty in the Dark combines information, tools, and quotes from writers and thought leaders, both past and present, to not only explain how to identity, but also to reclaim and integrate shadow aspects.

“By the time we reach adulthood, much of our authentic self is shadow, and we no longer feel vibrant and enthusiastic about life. Yet the shadow is composed not only of the trauma and darkness we have experienced but also the light we have yet to absorb.”11

As a teacher and healer who is trained in Chinese medicine, somatic bodywork and energy work, Shutan began her work as a massage therapist. She went on to study Reiki, Thai bodywork, CranioSacral Therapy, and Chinese Medicine. Her training also includes acupuncture and herbal medicine.  In 2016, she closed her in-person practice and began to focus on distance healing, teaching, and writing. Shutan offers online classes and has written three other books, as well as her blogs. Read more about Shutan on her website.

After an introduction, in which the author uses the analogy of a lake to explain the shadow, Shutan dives into her four-part work:

“Part 1: Meeting the Shadow”
“Part 2: Working with the Shadow”
“Part 3: Collective Shadows”
“Part 4: Embracing the Other: Essays & Contradictions”

Within the 25 chapters of this book, Shutan presents the shadow, explains how to work with the shadow, shares her ideas on the collective shadow and closes with a series of essays regarding how we project our shadow parts.

Throughout the book, the author shares stories, myths, and analogies to help us better understand our shadow aspects. For example, she shares the story of the “Princess and the Dragon” to explain how we often become divided when faced with repeated trauma. One part of us is the “inner child” and the other part is the “fierce protector”, which is mythologically represented by the “princess and the dragon”. While part of us feels small and powerless, another part appears to be a type of protector. She writes, “This protector often shields itself by claiming superiority.”12

Shutan includes many healing tools for a type of self-directed healing process for shadow work. One of my favorite tools is called “Sitting with Emotions.”13 Here is one example of how to sit with grief:

“OK grief, “Let us have 5 minutes together.” Then allow yourself to feel. Keep good boundaries with yourself. It is not necessary to go overboard, which can sometimes be cathartic, but at other times be exhausting and unnecessary.

When you are finished sitting with your emotion, be sure to thank the emotion: “Thank you, grief, for processing a handful of grief with me.””14

She also includes another, longer meditative process for processing emotions that may be more “entrenched”15. In another section, she suggests that when a trigger arises, ask yourself, “What age am I?”16 This question can help us to gauge whether our reaction is current or from childhood.

Another helpful tool includes “questioning if your actions or thoughts are causing you to feel superior or inferior to someone else.”17 Shutan goes on to say that by catching ourselves in these situations, we can begin to stop the competitive judging of other people.

I also enjoyed learning the “Saying Something Nice”18 tool. When you find yourself triggered by someone or their actions, quickly find three things about that person that you like.  The author advises that over time, this tool will help us integrate shadow aspects and “you will find that what you see reflected in the other person changes.”19 Finally, as we “notice the positive qualities in others, we are more open to seeing positive qualities within ourselves.”20

One of the longer chapters deals with the concept of “Loops.”  With the tools in this chapter, you can begin to recognize repeating patterns, conversations and reactions. Shutan explains that these loops begin in childhood, many of which are established when we are preverbal. The steps to breaking down and healing these loops begins with awareness and asking this question: “But what happens before that?”21 Her example is a person who has a migraine.  The process involves dissecting everything that happened BEFORE the migraine, to see what triggered it, which is often more than one thing.

Shutan’s writing is easy to read and well structured. I like the fact that she includes the name of the section or part on the top left-hand page and the chapter title on the top right-hand page.  This makes navigation easy. She also includes a section of book titles for further reading.  

Shadow Work for the Soul would be great for anyone who is currently struggling with triggers, projections, or patterns that keep repeating in their lives. I plan to revisit many of the tools Shutan includes and keep it on hand to share with clients and friends. As she says in the foreword:

“The purpose of shadow work is not to become beings of light, but to revel in the dark. We can become a fully human being– accepting and allowing every aspect of ourselves to become a part of us again. Without our darkness we are only half a person, living a half-lived life. Our darkness is where our passions lie. . . By doing shadow work we can release the primal shame of the body and embrace ourselves exactly as we are.”22

The Jolanda Witch Tarot, by Rosie Bjorkman

The Jolanda Witch Tarot: The Healing Art of Magic, by Rosie Bjorkman and illustrated by Hans Arnold
Findhorn Press, 979888500668, 78 cards, 400 pages, July 2024

I really enjoyed getting to know and working with The Jolanda Witch Tarot by Rosie Bjorkman and Hans Arnold. The symbolism is like the Rider-Waite-Smith deck, although the illustrations are charged with whimsy and fantasy. The guidebook is full of great wisdom, spiritual healing tips, and information on reversals, as well. 

Rosie Bjorkman is a Swedish woman who originally published this deck in Swedish  in 1997. Later, she began to translate the cards and text into English and worked with two different editors to perfect the language. Bjorkman is very well known in Sweden as “Jolanda the Witch” and loves to give tarot readings, workshops, and lectures. She has studied with several Native American tribes in America and a shaman in Siberia. She has also written a book on Shamanism, which is currently only available in Swedish. As a leading expert in “occultism and spirituality,” Bjorkman has also been a kundalini yoga practitioner for over 30 years. She currently lives in Solna, Sweden. You can learn more about Bjorkman on her website.

Hans Arnold (1925-2010) was a gifted artist and illustrator who is well known for his art that blends horror with fantasy and bright colors. Arnold was born in Sursee, Switzerland and moved to Sweden in the 1940’s. He illustrated fairy tales and articles, becoming a favorite in the science fiction community. I was interested to learn the source of this fantastical art that often depicts monsters and found this explanation on a website about Arnold:

“The horror illustrations are said to come from his way of conjuring his own fears. For God, the confinement and childhood in Sursee. It all started when Hans Arnold was a little schoolboy. He then met his first monsters in the form of his teachers at a very strict school. These memories were therefore carried with them later in life.”15

You may be interested to learn that Arnold also illustrated the Greatest Hits album for the Swedish Group ABBA.  For more information and to see examples of his art, visit his website.

The Jolanda Witch Tarot is a standard tarot deck of 78 cards with Major Arcana and Minor Arcana cards. However, there is nothing standard about this deck. By working with Bjorkman, Arnold has created quirky, colorful illustrations of archetypal characters, animal guides, and other symbols from witchcraft and shamanic traditions.

Animal guides is a very general term that encompasses sea creatures, insects, dragons, reptiles, birds, and some mythical creatures from Arnold’s own imagination! For example, the 8 of Swords features eight hornets bearing down on a small family and it is a truly frightening image! The rest of the Swords illustrations feature real swords on each card.

The Wands appear as tree branches, carved totem poles, candles, columns, and other images.  The cups are the same across all cards, while the coins feature many different images or symbols on the coin faces. Minor Arcana cards feature the standard card line-up, except that Page is replaced by Princess and Knight is replaced by Prince.

Within the guidebook, Bjorkman includes astrological signs and/or planets that correspond to each Major Arcana card, as well as a Goddess for most of these cards. Key words are shown for every card in the deck. She includes what she calls “four subsections with the following titles: Herstory, The Art of Magic, Medicine for the Soul and Imagination … In Magic Nation.”19 Bjorkman also weaves in a personal story for some of the Major Arcana cards. For the Minor Arcana, the wisdom is similar, although the sections are shorter. Most of the pip cards include a focal word printed on the card.

I took the deck to my Friday Coffee & Cards group and the ladies loved it!  Several remarked about how the fun and whimsical illustrations softened the blow of the often hard-hitting guidance. One friend wrote to me during the next week and shared how the Sun and Moon Meditation for the 9 of Wands really helped her to “lie low for a while”20 and await a solution to a current situation in her life.  Another friend loved the detailed guidebook and took photos of several card entries.

I utilized the deck for a three-card reading for myself and drew these cards:

  • 9 Wands – Reversed
  • 8 Swords
  • Princess Coins – Reversed

Using Bjorkman’s beautiful guidance as a framework, I created the following journal prompts and affirmations for my personal reading:

How am I NOT using my strengths nor acting on ideas for my business? How am I distracting myself? 

I am relaxing into my success by changing distracting thoughts and focusing on my strengths. I am in the perfect position for this next chapter of my life!

This deck is an average size and is just a little larger than I like for shuffling with my small hands.  The cards are printed on nice cardstock that will stand up to repeated use. The cards and guidebook come inside a heavy-duty box with a fold over, magnetic flap. Bjorkman includes a table of contents with page numbers for each card, an introduction to the cards, a note about her own magical practices and information on how the book is structured. She also includes a Bibliography of books and online references.

My favorite card in the deck is the 9 of Wands. It features a female archer on the back of a horse who is jumping over nine animal totems. She is poised ready to shoot one arrow, while her quiver holds an arrow of the sun and one of the moon. I love her confidence and the keyword: Strength. 

Anyone with a basic knowledge of tarot and Rider-Waite-Smith symbolism will enjoy The Jolanda Witch Tarot.  The guidebook is so large and comprehensive that a novice reader may be put off by the sheer amount of information. On the other hand, a new reader could easily use this as a type of “tarot bible” for studying the myth and lore of the symbols, as well as the stories of the goddesses Bjorkman includes. Anyone interested in Shamanism will also enjoy this deck.  The “medicine,” tips and tools that the creator shares are so helpful to anyone wanting to establish a daily spiritual practice.  Bjorkman leaves us with this affirmation at the end of the guidebook:

“I love and respect myself in all my aspects. Others love me just the way I am, and those who do not love me do not know me!”22

The Easy Way to Learn Astrology, by Alison Chester-Lambert

The Easy Way to Learn Astrology: How to Read Your Birth Chart, by Alison Chester-Lambert
Findhorn Press, 9798888500392, 175 pages, June 2024

As a student of astrology for almost twenty years, I was interested to learn about Alison Chester-Lambert’s teaching style and process, which she calls The Easy Way to Learn Astrology.  Within six chapters, Chester-Lambert breaks down the complex topic of astrology and offers the reader access to a Facebook group and YouTube videos for additional learning aids.

Chester-Lambert first became interested in astrology after reading Linda Goodman’s Sun Signs in the 1970s. She studied astrology at the Faculty of Astrology in London, as well as The Center for Psychological Astrology at Regents College. Later, she earned a master’s degree and took advanced studies in psychology, astrology, and astronomy. After working for over two years with a live, call-in horoscope service, she relocated from London to Tamsworth and began writing columns, doing readings, and teaching. She has founded and runs the Midlands School of Astrology and travels and lectures all over the world.  Chester-Lambert has written three other books and published two decks of cards.  You can learn more about her at her website.

After a brief introduction of polarities, including masculine/feminine, Chester-Lambert presents one of the most complete charts of the zodiac signs I have ever encountered.  In one, easy-to-read table, she shares the yin and yang of the signs, as well as how the elements of fire, earth, air, and water interplay with the twelve signs. She also talks briefly about sun signs and how well-known astrologers and published horoscopes focus on this one aspect of the natal chart:  

“So, what does Sun Sign mean? Before I answer that, I must explain that we have more than one astrology. Many astrologies. Plural. Lots of them.”1

Chester-Lambert goes on to say that each person has a natal chart with twelve houses and twelve signs and that to understand astrology, you may want to focus on more than just your sun sign. This is an important distinction since you will “want to know the psychological meaning of each of the signs and houses…. Just in case you were tempted to go straight to the signs you know and ignore the rest, let me explain that we all have every sign in our birth charts.”23

Next, Chester-Lambert takes us through the four elements of fire, earth, air, and water. She provides keywords for the four elements and then goes into each element, including the three zodiac signs that hold that energy. She then takes us on a deep dive into each zodiac sign and we learn the psychological components, qualities, and characteristics of each sign.

However, I want to point out that she goes into much more depth for each of the four elements than any other book or instructor I’ve encountered. It’s so interesting and I can see how this knowledge forms the foundation for your true understanding of astrology and the natal wheel. She spends almost 100 pages on the elements and signs.

In the last part of her book, Chester-Lambert shares the modalities (cardinal, fixed, and mutable), does a brief review of the elements, and then discusses the importance of opposite signs on the natal chart. She follows this with a discussion of the houses and how the zodiac signs travel around the wheel in counterclockwise fashion, always in the same order. I love how she relates each house to an element and a modality and provides a chart for visual reference.

Each chapter, as well as groups of related chapters, end with a review of the materia– just as you would do in a class. It is so helpful! She also gives a sample reading that is based on a woman’s query. Then she discussed The Cross, which is comprised of the AC (Rising Sign), DC (Descendant), MC (Midheaven) and IC (Imum Coeli) and the importance of the four quadrants that the cross designates. Lastly, she provides us with another sample reading of a birth chart, before telling us that we are now ready to read our own chart.

Chester-Lambert adds resources for creating your own chart online, a complete bibliography, and a detailed Index. Not only does she refer the reader to a website for getting a natal chart, but she also gives detailed instructions for creating the custom chart.  Very few authors do this.

The Easy Way to Learn Astrology would be perfect for anyone who wants to study astrology, from the total newbie to a more seasoned student. I learned so much more about the psychological qualities of each element and sign, as well as the qualities of the houses on the natal wheel. I plan to take a fresh look at my natal chart and review each sign, element, and house.  The information I learned about fire signs alone has given me new clues as to why I act the way I do and how to support myself and my energy levels. I will also share this new information with my clients.

Words That Free You, by Jacques Martel

Words That Free You: What You Say Is What You Become, by Jacques Martel
Findhorn Press, 9781644119624, 128 pages, January 2024

In his life-altering book, Words That Free You: What You Say Is What You Become, Jacques Martel provides the reader with a primer to rewire your brain and connect with your heart for a more abundant life.

As a psychologist and trainer, Martel has been a leader in the personal development field for more than 35 years. In addition to his education in engineering, Martel has trained in Reiki and Reconnection Therapy. He has also created his own healing modality, which he calls ITHT (Integration Through the Heart Technique). Martel has written several other books and travels around the world teaching and lecturing. He resides in Quebec, Canada. You can learn more about him at his website.

Although this book is small, it is packed with many helpful tools and tips for living a more abundant and positive life. I have recently become more aware of the thoughts that come into my head and the words I speak. I picked up this book to see how I could make changes to both aspects. On the first page of the book, Martel shares that he often makes suggestions in his seminars regarding the words that participants use and the reasons for making such changes. After being asked several times to create a book of these tips, he decided to do so.

“The purpose of this book is to provide simple means for changing my language to gain more freedom, wisdom, and love in my life.”24

Martel discusses consciousness, how the brain works, and the power of intention in order to introduce the reader to his subject matter. He does a great job explaining the difference between the conscious brain and the subconscious brain. He advises the reader:

“It is vital to know that my brain cannot tell the difference between what is: 

  • Real 
  • Imaginary 
  • Virtual 
  • Symbolic”25

Touching on how the brain processes homonyms, Martel shares several stores about the different meanings of words that sound the same to the brain. Interestingly, he shares examples from his native French and English! Later, he discusses the “Power of using ‘I’ in positive thoughts,”26 and provides 60 examples of such thoughts.

For many of the positive thoughts, Martel inserts the ♥ symbol, which is his way of marking passages for which he recommends “moving from my head toward my heart, which then leads to a healing in love or to the reinforcement of a positive attitude.”27 He has sprinkled the heart symbol throughout the book.

Words That Free Youis very well structured. It includes a complete contents section that allows you to go back to chapters for further review. Each right-hand page is marked with the chapter title at the top of the page, which is very helpful, as well. There are also many tables and lists, which are so helpful for pulling out the important content. Martel also includes a conclusion section, where he wraps up the book and refers to how others have used the information from his seminars through the years. Then he adds a list of books for further reading and includes books in both English and his native French.

My favorite chapter in the book is the one entitled “The Power of Saying ‘I Know’ Instead of ‘I Think’ or ‘I Believe.’” Martel provides realistic examples of how this works in life and how he addresses naysayers in his seminars:

“We clearly understand that ‘I know’ doesn’t mean that in our physical reality ‘I know’ 100 percent of everything I say and do, but in so doing I open myself to the likelihood that this will show up more quickly in my physical consciousness, and I thus become more aware of my connection to the Soul that I am, who does KNOW EVERYTHING.”28

He also includes testimonials from students and apprentices who have used this tip and how it has changed their lives. 

I especially enjoyed the Table of Negative and Positive Expressions. Martel begins with a comprehensive list of phrases that are negative or pessimistic. In his words, these are: “Negatively slanted sentences or common expressions that manifest the dark side.”29 Examples are: “It’s a pain” or “It’s terrible.”30

Next, he has a list of phrases or sentences that “bring in the light.”31 Here, he shares uplifting replacements such as “Life is great” and “It’s brilliant.”32 I’d like to point out that he has four pages of negative expressions and six pages of positive ones! He also has a chapter on the importance of mantras and another on the benefits of chanting.  

I really enjoyed Words That Free You. Its small size hides its brilliance and the truth and wisdom that Martel shares. I will enjoy using the various tips, tools, and tables as I work to change my thoughts and words to create a better life for myself.

Anyone who is interested in consciousness and becoming more aware of the impact of words and thoughts will benefit from this book. It is written in a conversational style that is easy to comprehend. The various testimonials that Martel shares show how impactful his seminars are and are a testament to his legacy as a thought leader.

Healing through Sound, by Vickie Dodd

Healing through Sound: Awakening Your Audible Body, by Vickie Dodd
Findhorn Press, 979-8888500316, 176 pages, April 2024

“Our purpose in sounding is to be restored to our essence, which is liquid.”25

In Healing through Sound: Awakening Your Audible Body, Vickie Dodd presents us with her “sounding” practice, which she has been exploring and developing for over 50 years. As a young girl growing up in a rural town in the United States, Dodd realized that her perceptions of the world seemed to include a lot more than the people around her. She experienced a dazzling array of colors and emotional impressions stemming from other people and the natural world.

Although these experiences were fairly overwhelming at first, young Vickie began to experiment with how using the sounds of her voice could shape and alter these experiences. At only 5 years old, Dodd took her first steps in learning about natural healing from elders in her community, also recognizing how modern medical treatment often appeared to result in further illness. Gradually, her experience and curiosity about how sound may affect the mind, body, and spirit blossomed into a unique healing practice: one which seeks to dissolve emotional energy which has been trapped and stored in the tissues of our bodies.

Healing through Sound is a practical guide for readers to discover and develop the suite of “formulas” essential to this healing art. Dodd repeatedly emphasizes the idea that we should treat the body as a laboratory in which we are constantly practicing our sounding, and experimenting with how various formulas affect us. From the very start, this book comes across as a “try it yourself” book, with several exercises presented in each of the nine chapters. She keeps the core of each exercise simple, providing a bulleted list of guidance and advice, while leaving plenty of room for experimentation. Whether it’s finding your Signature Hum, attuning you to the basic resonance of your body, or layering dissonant frequencies that open you up to the depths of shadow work, Dodd provides a whole toolkit that covers everything from the fundamentals to more advanced work.

The fundamental premise at the core of Dodd’s practice is that frequencies of sound (and even color!) can change the arrangement and behavior of the body’s constituents, even down to the molecular level. The human body is composed of over 70% water, and when our liquid medium is unable to flow easily, this can manifest in psycho-physical-spiritual ills. As the sound/color frequencies loosen the bodily aspect of this healing process takes hold, deep-seated emotions, trauma, and memories that may be stored in the body’s tissues are freed to flow, change, and be let go. A simple analogy is debris in a stream: at a blockage site, more and more debris will build up and the stream may eventually stagnate.

But loosening the body’s tissues is only the surface level of Dodd’s practice: the real key is listening to what arises from the sounding. She often says that the sounding itself is the teacher: unlike modern medical practices where the healer has a specific outcome, a sounding practice is responsive to the present state of the patient’s body-mind-spirit. It’s often not until after a sounding session is complete that the participants really understand what aspect of the patient needed healing. For example, one of Dodd’s patients said that a sounding recreated the folk melodies of his home country (completely unknown to Dodd), opening him up to the realization and release of the homesickness, feeling which had been completely buried in his unconscious.

Using the formulas of sounding creates the conditions so that both practitioner and patient (which may be one and the same) become quiet enough to hear the subtle layers of the human being. But Dodd is explicit that sounding “formulas” are anything but formulaic, since they are always responsive to what’s coming up in the present moment: “mixtures of listening, observing, asking permission, noticing rhythms, timings, shapes, colors, breath, messages from all parts of the body, as well as all our various archetypes, and ages that are encased in this garment called a body.”32 This is one of the fascinating aspects of Dodd’s approach: sounding can touch and affect us at so many levels and modalities, and yet the healing and formulas in any given session may be completely unique!

In many ways, sounding is a true healing art in the fullest sense – a practice which cannot be reduced to any of its constituent parts, nor can any session be simply prescribed to “fix” this or that ailment. This is brought out nowhere more clearly than one of the final examples of the book, where Dodd presented her work at an international academic conference. Although she’d been uncharacteristically nervous about discussing her work in front of so many distinguished scientists, she spontaneously performed a sounding/prayer for the entire conference. This had the visible effect of increasing camaraderie, even evoking tears, among the conference attendees (and we all know how stiff academics can be!).

Not only did Dodd inspire and surprise this conference with her healing art, she also received affirmation and support from the academic community. Dr. Tu, a liaison between China and the Dalai Lama, explained that her practice reflects deep truths found throughout Chinese philosophy, medicine, and science. What’s more, as Dr. Tu translated Dodd’s ideas into more scientific vernacular, many of the conference attendees also affirmed her ideas with respect to their own fields.

Although I would’ve loved to read more about Dr. Tu’s response, the conference was in 1999, before the days when everyone had a video camera in their pocket, so it was not recorded. As a reader who likes to see scientific explanations meshed with the wisdom and practices more intimately connected with (our) nature, this was one of the few areas of Healing through Sound which was lacking. In several places throughout the book, even the basic idea of how sound loosens and lubricates the body’s molecular structures, Dodd appeals to scientific ideas with little discussion of the scientific sources themselves. But readers should also recognize that Dodd in no way intends to provide a comprehensive scientific or theoretical explanation of her practice. This could certainly be an area to expand upon in a future book, or for those in scientific fields to help corroborate the effects of sounding.

Overall, I would enthusiastically recommend Healing through Sound to anyone who wishes to begin or expand their body work practice. I love that Dodd’s methods are incredibly accessible, even for a complete novice – all you need is the sound of your own voice and the willingness to experiment and to listen. Because there is no set outcome or predetermined goal of most sounding exercises, the potential to discover what your mind-body-spirit really needs to heal is ever present. By cultivating receptivity through sounding, the practitioner can avoid the ways our mind can mis-frame or fixate on a certain solution to a perceived problem. And if you’re already an energy / body worker, so much the better, as sounding has great potential to be adapted to and augment your prior practices!

Oralce of the Birds, by Jeanne Roland and Petra Kühne

Oracle of the Birds: A 46-Card Deck and Guidebook, by Jeanne Ruland and illustrated by Petra Kühne
Findhorn Press, 1644119617, 112 pages, 46 cards, October 2023

I recently read The Madonna Secret by Sophie Strand, and in this book, the main character Miriam often receives guidance from the natural world, especially birds. This got me thinking about my own relationship with birds and questioning “Have I been pausing to appreciate them and hear their message?” Honestly, I had not been paying much mind to the birds, so I started to become more aware of the birds around me–when they appear, how they make me feel, and the tone of their chatter.

Soon after, I noticed the Oracle of the Birds by Jeanne Ruland, and I felt prompted to delve deeper into my bird explorations. This gorgeous deck, illustrated by Petra Kühne, shares the spiritual messages from a variety of birds, providing meaning and affirmations for me to explore, and it has brought a new appreciation for birds into my life. Ruland reminds us:

“They touch our soul. Our soul is like them–free, fluidly connected, unique, and yet belonging to Heaven.”1

This deck consists of 46 cards, which are mostly birds, but also include some mythical bird figures (Ba, Garuda) and bird-related items (Egg, Nest, Feather). From the largest bird (Ostrich) to the tiniest bird (Hummingbird), the wide range of birds in this deck spans the globe.

Kühne has done an amazing job bringing these birds to life on the cards. Flipping through the deck and looking at the images, I feel a subtle humming in my hands, as though the spirits of the birds are being infused right into my soul. The deck is bright with each bird in their own colorful habitat. My favorite part about Kühne’s design is the patterns and sacred geometry patterns shining through softly in the background, reminding me of the divinity of these birds.

On each card is the name of the bird, a few keywords, and then a sentence or two of guidance. This makes the cards wonderful to use on an altar space or simply keep out for the day to glance at for inspiration. The back of the cards is the same for the whole deck, but it also has an encouraging message that reminds readers to keep their gaze uplifted.

The guidebook is short and sweet in its introduction to the cards, quickly delving into the card profiles, which are organized alphabetically. Every description includes a title, image of the card, meaning of the card, message from the bird’s magic feather, list of additional meanings, and an affirmation.

I appreciate how for each card meaning Ruland takes the time to describe how the bird enters your life. For instance he writes, “Death-defying, the falcon plunges into your energy field to hunt demons.”33 Meanwhile, he describes how Goose “comes waddling into your life and enables you to recognize the deep truth of things.”34 His descriptive writing is a portal for the bird’s energy, and I enjoy the sensation of feeling and imagining the way the bird of the day enters during my daily pull to share their insight.

This week I keep pulling the same card, and clearly I feel like I’m being sent a message with the consistency of it appearing day after day, even with multiple shufflings. The card is Garuda, who Ruland describes as “a mythical and immortal messenger of light from the Upper World.”35

The overall message from this card is centered on me opening up to messages from higher realms, listening to my heart, and trusting the guidance of the divine, while remembering that I am a source of light. I really resonate with Garuda, especially how Ruland interprets the card as a sign to focus on my own spiritual development and “connection to the existence of creation.”36

As much as many of us strive to be grounded, this deck reminds us that sometimes we need to let our spirits fly high for a new perspective. Ruland has attentively channeled the wisdom of birds into affirming messages that shift our gaze towards the sky and bring new insights. The imagery created by Kühne transports us into new habitats and states of mind, gleaming with elegance, grace, and possibility.

Overall, Oracle of the Birds is an excellent resource for anyone looking to deepen their spiritual practice and connect with the natural world. The beautiful artwork and insightful messages make it a joy to work with, and the guidance and wisdom of the birds can help you discover insights on your spiritual path. Whether you’re looking for clarity, guidance, or inspiration, this deck can help you connect with the energy of birds and tap into their powerful wisdom.

Sage, Huntress, Lover, Queen, by Mara Banscombe

Sage, Huntress, Lover, Queen: Access Your Power and Creativity through Sacred Female Archetypes, by Mara Banscombe
Findhorn Press, 978-1644117934, 256 pages, July 2023

Sage, Huntress, Lover, Queen: Access Your Power and Creativity through Sacred Female Archetypes by Mara Banscombe has managed to bring a balance of self-reflection and immediate application to the mysteries of the Sacred Feminine. Reaching deeply into the core of what the nature of the sacred is, Branscombe has crafted a book that allows the reader to feel the power held within these mysteries. All the while, she coalesces what is truly soul-searching work into actions and thought processes that are accessible and resonant at every level for any reader.

This book has the structure of seven feminine archetypes: the Maiden, Mother, Sage, Huntress, Lover, Mystic and Queen. Each archetype has been given secondary assignations that are easily recognizable and immediately bring to mind visual experience of how these archetypes might appear in physical form.  

Branscombe describes the Maiden as the Underworld Explorer using the familiarity of the story of Persephone as template for that journey.

“To embody the Maiden archetype is to reclaim creativity, gather courage, restore faith in your biggest dreams, and live with a lust for life.”1

The Mother is the Earth Matrix that knows how to protect, guide, sustain, and create.

“The embodied Mother greets her masculine spark to enhance her feminine frequency. Embracing her inner child, she discovers the world with an awakened vision, choosing love over comparison, acceptance over judgment.”36

The Sage is the Water Healer gathering her power from the flow of deep waters of gnosis and wisdom.

“The Sage flows with change, while staying present to her evolving intuitive process.  She cultivates a peaceful inner life while sharing her visionary’s wisdom with the world. The sage does not sleep her life into being. Like the healing hands of the grandmother, she gathers her current materials and weaves them into her cloak of knowledge.”37

The Huntress is the Fire Generator that catalyzes and becomes the path towards right action.

“The embodied Huntress has the true spirit of the warrior and empowers herself and others to live life to the fullest. Her life purpose is fueled by her devotion to be in service to her impassioned cause. The Huntress teaches us how to ignite our true essence and share it unapologetically with the world.”38

The Lover is the Air Alchemist who teaches the lessons of self-love and acceptance to cultivate healthy and strong relationships at all levels of being.

“The Lover understands that self-awareness is her superpower inside any relationship. Her boundaries are clear, either refined or porous as needed. She is wild at heart and stays true to her mission; to source the pure frequency of love while going as deep into the realms of intimacy as possible in this lifetime.39

The Mystic is the Ethereal Time Traveler who remains rooted and anchored in corporeal existence because this is the path to cosmic understanding.

“The feminine Mystic’s power is expansive. Energy can be sensed within, above, below and all around. She uses this information to respond to her soul’s calling. Paying close attention to the sacred experiences coming alive in this human body is the work of the Mystic.40

And, The Queen as the Universal Thought Weaver who commands ultimate authority over self through experience and indomitable self-awareness and confidence.

“The Queen embodies wholeness. She is a clear channel of refined inner strength. She is both movement and stillness, wisdom and inquiry, surrender and activation.”41

This book is thoughtfully separated into eight chapters, a robust Introduction (“Evoking the Divine Feminine Way”), and “Revealing the Archetypes and Appendix: Rituals and Wisdom Practices to Embody the Archetypes”, which indexes the rituals throughout the book for quick reference. I really liked this addition of indexing and thought there was an abundance of opportunity in using it as a checklist, of sorts, to mark the highlights of your journey through the archetypes. 

Each of the chapters provides the reader with a bounty of information and techniques of approach and awakening the specific archetype of focus within the reader. Branscombe takes the reader through informed step-by-step creative practices, guided visualizations, rituals, and poetry to help the reader embody each archetype and activate a life of fulfillment and happiness

The journal prompts were spot on for each of the archetype chapters and rather than a one size fits all approach to the other self-directed work to be completed, each chapter contained just the right combination of foci and intention to really push the reader to examine more deeply and thus, effect change more deeply.

I was particularly drawn to “Chapter 6 – Awakening the Mystic: Truth Seeker, Vision Holder, Divine Space Explorer”. Typically, the term “Mystic” has been associated with spiritual practice that aligned more with Eastern philosophies and applications. The image of the Mystic has been that of one who has hermited themselves away from the world and immerses totally in the Divine. These are true, but Branscombe has also brought that term into Western practice and more specifically as an archetype of the sacred feminine. The first portion of this chapter answers quite nicely who the mystic is:

“Anchored to the earth and attuned to her inner voice, the feminine Mystic embodies an otherworldly, enigmatic presence. Drawn to the numinous, spirited, and ethereal frequencies, she imbibes the natural magic and shares it freely with the world…The modern Mystic trusts the power of Divine timing. She embodies a heightened awareness to what happens in the natural world and to the ordinary synchronicities in everyday life… The Mystic walks the earth sharing her gifts with all sentient beings while tuning in to the realm of the skies.”42

One of the underpinnings of this chapter, that I would say also is true of other archetypes and development of their potential, is that of illusion that can be found on any spiritual path, particularly one of self-growth.

“Go beyond the smoke and mirrors of certain spiritual practices. Be aware when you are following a spiritual teacher to fit into a mold or generate a false sense of security.”43

Would I Recommend?

Sage, Huntress, Lover, Queen: Access Your Power and Creativity through Sacred Female Archetypes is a treasure of accessible and inspirational content. Throughout the book the reader will find little gems of poem and inspired verse from Banscombe that provide yet another way of engaging those archetypes within self.  This book is a rich and self-empowering and deeply immersive journey into the many facets of power and expression that we hold as sentient beings. Reading this book is an opportunity for reclaiming of these archetypes that have inspired and catalyzed transformative change throughout the evolution of the feminine and HER mysteries. 

About the Author: Mara Branscombe

Mara Branscombe is an author, mother, yogi, artist, teacher, mindfulness leader, ceremonialist, and spiritual coach. Her mission is to amplify wellness and creativity while supporting others to live their best life. She is passionate about weaving the art of mindfulness, self-care, creativity, mind-body practices, and earth-based rituals into her life and work. Mara has been teaching and leading ceremony since 2000.