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Dark Shadow, Golden Shadow, by Shannon Knight

Dark Shadow, Golden Shadow: Magickal Tools and Tarot to Confront Your Fears and Free Your Potential, by Shannon Knight
Weiser Books, 1578638925, 208 pages, December 2025

Dark Shadow, Golden Shadow: Magickal Tools and Tarot to Confront Your Fears and Free Your Potential by Shannon Knight is a wonderful introductory text for those looking to discover more about their inner world. This book blends depth psychology with tarot to lead readers in shadow work. The framework Knight shares guides readers through the process of engaging with their hidden, repressed, or disowned self-aspects in order to integrate them and unlock greater potential.

Knight, a trained therapist and tarot practitioner, grounds her work in both psychological theory and symbolic intuition. She explains shadow (“the parts of ourselves that we suppress, deny, or repress”1) as well as the golden shadow (suppressed strengths that can be reclaimed), and uses tarot archetypes as a mirror into the psyche. Each chapter mixes concept with practice, structured around clear explanation, tarot archetypes, exercises, and journal prompts designed to deepen self-knowledge and self-acceptance.

“By inviting our shadows to the forefront for a moment, we can decrease the unconscious power they may have over us. This process isn’t about silencing or banishing these parts of ourselves, but about understanding their origins and the roles they play in our lives and how they impact our relationships, actions, and thought processes.”2

Unlike many traditional shadow work books, this one utilizes tarot as a dialogue tool with the subconscious, helping readers frame internal themes through archetypes and symbolism rather than just theoretical text. For those magically minded, this is a very appealing approach, offering a chance to deepen your connection with the wisdom of the tarot in this process.

Knight begins the book by preparing readers for their shadow work journey. Once readers have techniques to utilize and a safe space to proceed, the next chapter delves into the roots of the shadow, explaining what the shadow is, how it is formed, and the relationship to mental health. Then Knight moves into the magical tools that can be useful for shadow work, including sigils, tarot, and ritual.

“By utilizing tarot for shadow work, we can uncover the hidden parts of us that lie within these archetypes and learn how to integrate, or assimilate, these shadows so we better understand ourselves and others.”3

The chapter “Identifying the Shadow through Tarot” is very useful for understanding both the dark and golden shadow meanings of the cards. For each Major Arcana card, Knight explains the dual shadow qualities and offers four reflection questions to further engage with the energy of the card. Then there’s also an explanation of the shadow of each suit. However, there’s no information on the Minor Arcana cards or how to really integrate them into tarot shadow work beyond working with the energy of the suit. This was one area of the book I felt was a bit lacking, as it doesn’t tap into the energy of the majority of the deck.

After this, Knight covers ancestral shadows, which teaches how to overcome generational shadow patterns. She only offers a small glimpse into this topic though– it could certainly be a whole book on its own–but it’s enough information to get the introspective wheels turning, adding dimension to this practice. The final chapters focus on integration of the shadow and exercises to engage the shadow work process.

Throughout the book, there is space to pause, reflect, and write down your thoughts. The inclusion of these “journal” pages makes this book a supportive companion for your shadow work journey, allowing you to record insights, emotions, and revelations directly alongside your reading. Sometimes, there’s even a rating scale where readers can gauge their feelings, offering even more introspective prompting. Additionally, there’s space to journal about tarot readings Knight shares right in the book too, making it a good place to record what comes through.

Knight then deepens this immersive, hands-on experience for readers by offering a six-week process of reflection, offering thoughtfully crafted prompts that guide you into meaningful self-exploration. Readers can pull cards for the prompts or simply journal their feelings. Each week focuses on a specific topic, ranging from vulnerability and shame to connection and support, and Knight designed it as five prompts a week, so there’s some room for reflection and integration. I love this because sometimes when I decide to do something every day but then accidentally miss a day, it becomes hard to get back on track. This design provides structure with flexibility.

One thing I enjoyed in reading this book is how Knight often references different psychological models. For instance, she likens the shadow to the “exiles” in the Internal Family Systems model and also explains concepts using Cognitive Behavioral Therapy. She also draws from psychoanalysis too, teaching about the ego, id, persona, and other elements of these models. Despite a focus on magical tools, Knight does pack in a lot of psychological insight too, which I feel has the beneficial effect of transforming shadow work from mysterious and esoteric exploration into a tangible, practical psychological practice.

Another aspect of this book is how Knight introduces readers to the golden shadow. Shadow work can feel really daunting and dreary, but the reminder that within this landscape lives our golden shadow too is a motivator to do this inner work. I felt relief in knowing that I might find some positive attributes long buried within, pushed aside for too long, to radiantly recover and welcome back in my life. In this way, Knight shows that shadow work is not simply about healing what hurts, but about remembering the fullness of who we are. In embracing both shadow and gold, we step into a deeper wholeness where our truest selves can emerge.

Overall, Dark Shadow, Golden Shadow is a grounded, engaging guide that encourages honest reflection and creative exploration for those interested in self-discovery, spiritual psychology, or tarot as a tool for inner work. Shadow work is often misunderstood as a journey only into our darkness, yet Knight teaches it is equally a path toward reclaiming the hidden brilliance within us. Her hands-on approach to journeying into the shadow realm invites readers to move beyond theory and into lived transformation. While I do think it could be more focused on tarot specifically, the exercises and psychological insight are useful in discovering hidden parts of the psyche and integrating them for greater awareness.

Apothecary for the Afflicted, by Dr. Melissa Kim Corter and Stephanie Wicker-Campbell

Apothecary for the Afflicted: Shadow Work for Invisible Wounds, by Dr. Melissa Kim Corter with illustrations by Stephanie Wicker-Campbell
Muse Oracle Press, 1763586952, 200 pages, November 2025

Shadow work is a core yet often misunderstood part of the spiritual journey. It asks us to turn toward the parts of ourselves we’ve been taught to hide: the fears, desires, wounds, and contradictions that live beneath our curated identities. Rather than something to be conquered or purified away, the shadow is a repository of truth. When approached with curiosity and compassion, it becomes a source of power, creativity, and self-knowledge. To engage in shadow work is to move beyond spiritual bypassing and into an honest relationship with the full spectrum of who you are.

Apothecary for the Afflicted: Shadow Work for Invisible Wounds by Dr. Melissia Kim Corter with illustrations by Stephanie Wicker-Campbell is an engaging read to explore the shadow within. Rooted in Jungian psychology, Dr. Corter has created a guide for readers to learn about shadow work and then confront and heal their own psychological wounds that are unconscious, repressed, or difficult to articulate. She blends depth psychology, archetypal energies of fairy tales, and thoughtful writing prompts to lead readers through eight motifs while delving into the underworld of psyche.

The chapters are structured in a way that moves readers through learning about the type of situations that often lead to an aspect of oneself being shadowed, reading a fairy tale that highlights the aspect of shadow, and presenting reflective questions at the end. Dr. Corter lays out the underpinning psychology in a way that makes it accessible to readers, acknowledging things like coping strategies, trauma responses, Jungian terms like “projection,” while also considering a broader viewpoint of shamanism, anthropology, and somatic techniques as well.

“We cannot transmute what we are not willing to witness. Nightmares, resistance, and the body all point to the buried consciousness, darkness as a form of invisible light. We are suppressing by intentionally stifling unmet needs and unfelt feelings. The shadow contains these suppressed aspects until they are dealt with.”4

Shadow work is tough. Not only can it be mentally, emotionally, psychically, and spiritually draining, it also isn’t always easy to find an access point into our own internal darkness; we’re keeping it neatly tucked away and buried for a reason! However, Dr. Corter’s approach brings readers right to the threshold and then holds their hands as they take a brave step into the liminal space of their psyche. She’s done a wonderful job of synthesizing information about the shadow to give readers the background needed to understand the shadow work process, while also crafting a creative way for readers to engage with the material presented.

One thing I really enjoy about the book is how Dr. Corter blends her professional background in both depth psychology and as Certified Medicolegal Death Investigator. The names of the chapters (“Dismemebred”, “Poisoned”, “Decomposed”) reminded me of the reality of the physical aspects of death we often tend to look away from, just like it’s common to turn away from the darkness of the shadow. Thinking about how Dr. Corter has the courage to go into violent, tragic scenes somehow gave me the courage to face my own darkness, gruesome as that might be!

I also love the layout and illustrations done by Wicker-Campbell. The material can definitely get a bit heavy, bringing up past memories or fears held deep within, but the little skulls, candles, cobwebs and spiders throughout remind me that I’m wading into a realm of death in order to become more fully alive. The illustrations help ground abstract psychological work are an invitation to slow down, digest, and sit with complex emotional material. Additionally, the fairy tales being white text on a darker page helps me to switch my mindset when reading, making me more receptive to the story.

At the beginning of the book, Dr. Corter suggests creating a darkness journal to record your unfiltered, uncensored thoughts and feelings. While I journal a lot, specifically having a space for this writing feels like the invitation I needed to give more attention to what’s really going on within my psyche. And for those who aren’t ready to start their own darkness journal, there is plenty of space for journaling within the book itself in the section of writing prompts.

I was really moved by the “Numb: She Who Is Frozen”, which I happened to read in the midst of a blizzard (an apt reflection in nature). Sure, I would admit I’m not the most emotional person, but I often blame that on my Aquarian nature. But reading this chapter awoke a deeper part of me that realized it has been stuck in time, encased in ice, and unwilling to connect with others for fear of rejection. Dr. Corter’s identification of how this pattern often shows up, “these individuals are incredibly strong outwardly, yet the continued failed needs never being met and expressions never being honored wears them down, and they collapse within themselves”5 helped me to recognize these shadow traits.

The fairy tale for this section is Sleepy Beauty, and I resonated with Dr. Corter’s explanation for how this story is a reflection of the deeper wounding that occurs when we go numb, or put certain puts of ourselves to sleep for too long. After years of feeling silence was protecting me, I realized it was mostly a defense from acknowledging a deeper hurt. Dr. Corter’s words were a potent reminder of the need to speak out and honestly address where I’ve been hiding my true needs and feelings:

“Silence can be a form of numbness, a paralysis of the voice, the expression, and our authentic nature. The shadow of the things we could not, cannot, or refuse to express. Whether through force or choice, the restriction of the authentic voice is liberated as we reclaim what was silent or silenced.”6

This is definitely a book one can come back to time and again, as the form our shadow takes changes and there’s unexpected initiations that life presents sometimes that require having a tool kit to wade into the murkier parts of our inner world. I’m looking forward to exploring each chapter’s fairy tale more in-depth too, noticing ways they act as a mirror for the psyche to work with the shadow in a symbolic way and my reactions to the characters that disturb, enchant, or feel uncomfortably familiar, hinting at the part of myself seeking recognition.

Overall, Apothecary for the Afflicted for those looking for an entry point into shadow work. Dr. Corter’s background in Jungian psychology is a very grounding approach to a sensitive subject. Her approach invites creative, experiential engagement with the shadow rather than an analytical or clinical self-help methodology.  This grounded guide encourages deep, symbolic exploration of unconscious wounds and transformative self-reflection, serving as a meaningful companion for those ready to engage with inner darkness and reclaim hidden parts of the psyche.

I highly recommend this book to those drawn to Jungian psychology and symbolic interpretation of fairy tales, those pursuing deep psychological and emotional introspection, and those who are looking to excavate their psyche to discover more of their authentic nature. This book is sure to begin to uncover readers’ hidden beliefs, unmet needs, and buried strengths, in which reclaiming lost or fragmented parts of the self becomes not only possible, but transformative.

Our African Unconscious, by Edward Bruce Bynum, Ph.D.

Our African Unconscious: The Black Origins of Mysticism and Psychology, by Edward Bruce Bynum Ph.D. ABPP 
Inner Traditions, 1644113961, 408 pages, September 2021

“We are all connected intimately- neurologically, embryologically, historically, and by way of the collective unconscious – to the same shared human family.”7

Have you ever thought about the historical origins of humanity and how inexplicitly rooted they are in our psyche? In Our African Unconscious: The Black Origins of Mysticism and Psychology, Edward Bruce Bynum draws upon a myriad of research to shine a light on this repressed African consciousness within us all. Reading this book ignites an awakening process, though not in an abstract, “higher” consciousness sense. Rather, the information presented by Bynum creates a bridge to the deepest parts of our human origin, filling a gaping hole within our consciousness with the history, spirituality, and philosophy of Africa, the homeland of humanity.

I was interested in reading this book for several reasons. First, Bynum’s The Dreamlife of Families: The Psychospiritual Connection is hands-down the best book I’ve ever read about dreams. This work was immensely illuminating in regard to the connected power of dreams within a family and community, something very few dream authors tend to highlight. A bit of the content is covered in Our African Unconscious, but I still highly recommend reading The Dreamlife of Families to get the full-scope of Bynum’s wisdom.

The other reasons for reading Our African Unconscious had to do with my intuition that mysticism, religion, and depth psychology are overlooking ancient influences. From a historical point of view, a simple study of world history reveals what a dominant power Africa was shaping the ancient world. From a religious and spiritual point of view, I can hardly fathom how the general population still doesn’t see the archetypal resonance of Osiris in the story of Jesus Christ and how many branches of occultism (Kabbalah, Hermetic Philosophy, Theosophy, Rosicrucianism) stems from Egypt. Plus, I’ve always had a strong interest in the Black Madonna (good read: Longing for Darkness: Tara and the Black Madonna by China Galland) and the origins of the Mother Goddess in Africa. Thankfully, all of this is covered by Bynum in the book.

Finally, although my master’s degree program was centered within depth psychology, it was exhaustingly focused upon the dominant, white, Western psyche. Sure, we read Jung in Africa, which focuses on the lasting impression Africa had on Jung, inspiring many of his theories. But the programs and lectures I have attended never made the leap to acknowledge the African psyche, nor the influence on the collective. There’s plenty of archeological data to support the origin of life in Africa, and Bynum has finally restored this missing link by these origins to realm of psychology and religion.

It has taken me about six weeks to make my way through this knowledge-filled book. Bynum doesn’t cut corners and takes the time to fully elaborate on every aspect of his study of this topic, which requires concentration and focus on behalf of the reader. Plus, there are ample citations and a bibliography for each chapter, making it easy to see where Bynum is sourcing information from.

“Only in Africa can we find the complete record and genetic blueprints of our species. This template, this basic genetic stock of humanity, is the source stock of all other unfolding branches of the human family. From this last family of travelers civilization was born. This story of stories is the archetype of all human stories.”8

Our African Unconscious begins with a deep-dive into the earliest records of humans on Earth, describing the different species of these primordial ancestors and how they evolved and dispersed through time. And from here, Bynum has traced and explained the African influence of nearly all major civilizations in history. He explains how African thought spread throughout Europe and into Asia, especially from Kemetic Egypt, to influence science, consciousness, medicine, and history itself.

A great deal of time is spent on the influence of serpent energy, or Kundalini, and how it has “profoundly affected almost every psychospiritual tradition from Asia to Mesoamerica, the Christian revelations, and throughout the sacred mystical Kabbalism of the Jews.”9

“The same genetic root and collective unconscious gave rise to civilization in Africa and spread throughout Europe and also over through Asia. Like the human embryo itself, unfolding from the neural crest, civilization in its earliest hours unfolded from a dark and creative synthesis of life forces along the umbilical Nile River, then moved along a dark line that, over time, evolved into discrete organs, trading centers, and functional cities, and eventually became interconnected over great distances. This early civilization is the origin of our first sciences of consciousness and also of a material technology.”10

Another really interesting topic that Bynum writes about is the influence of Africa on psychology, and how it was lost in Greece, who didn’t seem to understand the transcendent aspects of the mysteries. For instance, Bynum writes ecstatic Orisha worship that involves the engagement of the central nervous system, releasing a rush of bioenergy from the body to the brain, where a “kind of top-down cognitive psychology”11 emerges. This greatly contrasts with Greece, where exploring the mysteries for the sake of transcendence was lost and materiality reigned supreme. Later in the book Byum writes about the African origins of psychoanalysis with interesting ideas about how Freud’s Jewish background contributed to his practice.

I wish I could talk about all the fascinating aspects of Bynum’s theory in this review, but rather than give a water-downed explanation, I feel it’s more important to highlight the experience of absorbing the information. Moving through the book calls for a questioning of many assumptions, as well as a new perspective on history. When reading I also experienced a shift in myself, where I suddenly gained awareness of my original ancestors, who at some point in time must have come from Africa. I actually got so into this concept, that I signed up for a physical anthropology class starting in January!

The only thing I wish there was a bit more of in Our African Unconscious is a focus on the feminine. Bynum goes into great detail describing the African connection to the monotheistic religions of Christianity, Judaism, and Islam, but these religions are all patriarchal with little to no spiritual authority given to women. One of the only times spiritual women were discussed was as witches, who suck the energy from others and the community with their dark arts, in some indigenous African traditions, such as the Ibo and Kassena. More discussion about the Black Madonna, Isis, or roles of women in Africa would have been appreciated.

Towards the end of the book, in a section titled “Our African Unconscious as Expressed In the Work of the American Founding Fathers,” Bynum describes the Rosicrucian and Freemason influences in the formation of the American government. Both of these secret societies draw heavily upon African wisdom, primarily Egyptian, and the influence of their belief systems is easily noticed in places such as the nation’s capitol building, design of the dollar bill, and even the the Great Seal of America. I found this section extremely relevant to the upcoming Pluto return that will be a dominant theme in next year’s astrology.

A Pluto return, when the planet Pluto returns to the exact same astrological degree in a natal chart, happens approximately every 248 years. While civilizations such as Egypt, Greece, and Rome have had many, this is America’s first, since the nation was only founded in 1776. By looking at the events that occurred during other countries’ Pluto return in the past, astrologers know there is often a great shift that changes the identity of the nation. Pluto is known as the planet of death and rebirth or destruction and transformation, probing into the most intimate layers of psyche to point out weaknesses and foster strength.

“But this fascination with mere skin color is a surface structure obsession. In deep structure we are all the same species. Yet we cannot seem to let it go. This obsession reflects a deep and simplistic ambivalence about our origins and reveals our fear of ethnic dissolution. It has also been the source of untold sufferings on the part of not only dark-skinned peoples but also light-skinned peoples. Whenever we find disassociation from the life current it is associated with darkness and the coming out of the “unconscious.” In the unconscious we will find a fear of darkness, dark skin, and all things associated with the dark. Darkness, however, is not Blackness. For the ancient Kemetic Egyptians, darkness was ignorance, but Blackness was wisdom.”12

Given the history of Black people in America, including institutionalized racism and slavery, there’s a lot to be said about race relationships, which Bynum thoroughly covers in the chapter “The Present Confrontation in the Americas.” He describes how the use of imagery perpetuates motifs, racism, and misinformation. This section is an eye-opening description of how Blackness has been treated in America, and I think it’s important that more people take the time to integrate, process, and accept this history, rather than shying away from it and further repressing it. Despite the hostility shown towards Black people, Bynum shows how unconsciously the influence of Africa continued to spread in the Americas. 

My hope is that Pluto’s return will shine a light on race relationships and also bring to light in America our common African origins. It is only through this reckoning of commonality that tensions, mistreatment, and disrespect among humans will come to an end. Our African Unconscious is a step in this direction, which is why I have been recommending it to nearly everyone recently, from astrological colleagues to friends with an interest in social justice. I honestly think every religious, spiritual, or magical practitioner should read this book. There is just so much packed within these pages that has the potency to usher in a new narrative, thus shifting culture towards a more relational, understanding, and wise society.

All in all, Bynum has made a comprehensive case for the need to rekindle the connection to our African unconscious, which has not just been lost, but actively repressed. I’m deeply impressed with the objectivity Bynum maintained while writing so passionately about this subject. With a topic that could run high with tension and volatility, Bynum has taken a measured, level approach to present this information, and I admire how he calls for honoring and celebrating common roots, rather than further separation among humankind. I will absolutely be integrating Bynum’s wisdom for a while and I know I will be returning to Our African Unconscious time and again, as I’m sure there’s more to absorb with each and every read.

3 Ways to Use Tarot Cards to Explore Your Psyche

Psychologists are becoming more receptive to alternative therapeutic modalities, especially tarot cards. More and more mental health professionals are discovering how tarot can be a tool for promoting self-awareness, psychological growth, and mental well-being and incorporating this into their practice, especially in the field of depth psychology. The value of depth psychology is that it honors all aspects of your well-being: mental, physical, emotional, and spiritual. By delving into the unconscious realms of your mind, you can illuminate your psyche and facilitate personal growth. Here are three ways you can achieve psychic integration with Tarot techniques to guide your process.

1.Examine Thought Patterns and Behavior

The tarot is archetypal, a term coined by psychologist Carl Jung to describe universal human energy patterns in the unconscious mind, which make it accessible to everyone. The entire spiritual journey of an individual can be seen by following the successive energy of the major arcana. As unique as you are, there are patterns of energy that generate specific thought and behavior patterns in your life. Discovering the archetypal energy at play in your life helps you to become more conscious of the underlying motivation, triggers, and feelings that prompt you to behave as you do.

The imagery on the cards becomes an access point of visualization into the landscape of one’s psyche. Some decks, like the traditional Rider Waite Smith tarot deck, have very well-known imagery that has been well studied to discover the hidden symbolism and visual meaning contained within the cards. But you don’t have to use the traditional tarot imagery to gendered archetypes to tune into the energy. Working with alternative imagery decks are very effective since they can help you by-pass getting stuck on the meaning of the card “according to the book” by acknowledging the meaning your psyche gives the cared — and what this reflects about your unconscious.

Tarot Technique

As you become more aware of your energy patterns, you may notice you’re drawn to different decks based on your mood. It’s easy to fall into a pattern, as a certain deck may speak to your soul when you’re facing an obstacle compared to a deck that suits your needs when you want a boost of encouragement. Just as an experiment, try using a deck that feels out of sync with your current mood. How does this influence the reading? Next, use the deck you’d normally use and juxtapose the two readings. How can they influence one another? How do they each present a different perspective? Are you able to integrate the messages from both?

The purpose of this exercise is to rouse you out of the unconscious mode of routine. By working with a different energy in place of your usual go-to, you naturally become more aware and conscious of what you’re doing. Practicing this technique helps you awaken you to a more conscious way of interacting with the cards, while also exploring a different method of doing things. Let this technique inform your craft and seek out variety when things become stagnant to spur your awareness into action.

2. Guidance And Comfort During Dark Times

The Tarot is a bridge between your mind, body, and soul, which is often overlooked in modern psychology. In the past, spiritual council was relegated to religion. However, the modern trend of blending spirituality and psychology has immense benefits because it helps to heal the whole person. This spiritual wisdom is a wonderful supplement to one’s mental health journey because it offers guidance in navigating difficult times in a way that nourishes your soul.

The beauty of the Tarot is that it doesn’t sugarcoat things and has advice about how to overcome the challenges we face in life. From despair to betrayal, financial misfortune to loss of a loved one, the Tarot cards span the whole spectrum of human experience and emotion. The vastness of wisdom in the cards explores the depths and heights of human existence, and offers insight about how to navigate these to restore ourselves to wholeness.

By using the Tarot, you will begin to see how universal certain situations and feelings truly are because they are embedded in archetypal wisdom of the tarot cards. Each card has its own potent medicine for the soul, and there’s ample resources to draw on as you work through the lessons of the card best depicting your current situation. Each card opens a channel for you to feel, sense, and experience psychology empowered by spirituality.

Caring for your mental health requires making space and time to delve into your soul. Small hurts, great griefs, fears, and insecurities often bury themselves in this core and don’t come out easily, choosing to fester blockages instead. These are known as complexes and are often specific to the archetypal energy you are enacting in your life. Bringing these wounds to light requires a gentle and soft approach, which coaxes them with ease to reveal themselves to heal.

Tarot Technique

Go through your tarot deck and pick out the High Priestess and Strength card. Set these two cards aside. Shuffle your deck and set the intention in your heart to find what can lead you to your courage and inner knowing. Then put the High Priestess and Strength card back it the deck and shuffle again.

Once you feel the deck is shuffled enough, search the deck until you find the High Priestess. The card behind the High Priestess is the best way for you to access your deep intuitions right now and a representation of what you need for healing. Next, find the Strength card. The card behind the Strength card is what you need for empowerment.

Take all four cards (High Priestess, Strength, and each card that was behind them) and set them in a line. Spend time journaling about the relationship between these cards. Make a plan to give your mind, body, and soul the time to rest and then act on the wisdom you’ve discovered in this reading.

3. Using Imagery and Symbol for Healing

The Tarot offers a visual method of exploring one’s inner terrain. It isn’t always easy to put into words how you’re feeling or what you’re experiencing in life that is making you feel troubled, especially when you are not in a good state of mental health. The use of imagery in Tarot is a powerful tool for accessing a deeper part of your mind: the unconscious.

Your unconscious is the part of your mind that affects your behavior, moods, and emotions without you consciously realizing because it’s deeper than your regular awareness. Words often engage your conscious mind and can quickly get you stuck in a loop. How often do you find yourself repeating the same mantras to yourself with no change? This is because true transformation happens by shifting your unconscious.

Imagery, art, and metaphor are the pathway for speaking with you unconscious. Tarot cards can be useful in facilitating good mental health because it speaks directly to your unconscious, giving you a method to communicate with this more veiled aspect of your psyche. Imagery on the Tarot is crafted to stimulate your mind through artwork, offering a new way to translate what it is you’re going through through symbolism instead of logic. The visuals aid you in delving into your psychic depths, without the blocks from your ego stopping this flow.

Tarot Technique

Pick out a deck that has imagery that “speaks” to you. Go through the cards one by one and spend time looking at the imagery. As you look at each image, put the card into one of three piles: dislike, neutral, or like.

Once you have the piles sorted, review each one and see what the cards have in common. You can also reflect on what it is about the imagery that triggers your reaction. This practice will give you deeper insight into your unconscious perceptions and possibly even reveal something unknown about how your mind works to yourself.

The Diamond Rose, by Daniela Valenti

The Diamond Rose: A Sentinel 10 Novel, by Daniela Valenti
Daniela Valenti, 1777427304, 258 pages, 2020

I love a good paranormal-romance, mostly because as an intuitive person that’s how all my life usually feels, if only in my own mind. I can always relate to the trials of learning how to use one’s powers wisely while encountering spirits, energies, and deities with their own agenda. I appreciate when a fiction book strengthens my confidence in my own intuition from inspiring me with how a strong character handles what comes their way; sometimes it’s just more relatable than reading a nonfiction book on a topic because I can develop a connection to the characters and use them as inspiration. Therefore, I was thrilled to discover The Diamond Rose by Daniela Valenti, which is the first book in an on-going series, that kept me hooked from the start with a relatable, intriguing plot. I could not get enough of this book and am already eagerly awaiting the next one coming out in 2021!

The premise of The Diamond Rose is the protagonist, a medical student named Amanda, suddenly develops psychic abilities during a solar flare. Luckily, her best friend since childhood, Lydia, also has her psychic powers activated so she’s not alone in this venture. Together, the women are encouraged to join the most powerful secret society in order to learn how to control their powers and receive protection from a mafia-like Committee. The fact that the Committee is the most powerful, filled with secrets, and may or may not have its Sentinel’s best interest at heart only adds interest to how this will play out in the long-run within the series. Meanwhile, Amanda struggles with feelings for her stoic, handsome, and ripped partner James, while also fending herself from the attraction of Alain, a rogue assassin stalking her. The mixture of intrigue and romance set the stages for Amanda as she navigates this new way of life in a way many modern women can relate to – drinking her tea, lots of baths, and frequent shopping.

What I liked most about The Diamond Rose was the cast of characters that Valenti brings to life. From the start, she develops layered-interactions between the characters, generating enough conflict to be engaging but also a sense of teamwork. It made me wish I had my own team of psychics to tackle energy-suck plasma and mind-controlling bad guys with! The variety of characters, each with their own strengths and weaknesses, make for a force to be reckoned with. You can see they are a team, but there’s still alliances that are forming, which keep it interesting as you keep guessing at what may transpire between them.

I especially appreciate the focus in the plot on Amanda’s relationship with her best friend Lydia because it demonstrates a healthy and mature friendship between women. Too often, women are pitted against each other as competitors, portraying them as envious or not to be trusted. I found it refreshing to see the dynamic between these two, who openly share their opinions on the other’s love life (is the guy ever really good enough for your bestie?), work through their disagreements, and continue to be honest and loving with each despite differences of opinion.

Beyond the variety of characters, there’s also competing secret societies, each with their own agenda that add even more complexity to the story. The book perfectly satiates readers’ curiosity about these rumored secret societies, so often alluded to in modern times, while laying a web that ties another main character, Basil, and his family to these different organizations.This is just one example of the foundation laid by Valenti that keeps the readers questioning what lay ahead for the characters further into the series.

Another unique feature of the book is Valenti’s profession as a psychiatrist, which allows her to expertly weave in psychological and medical concepts. Being that many of the characters have a scientific background, she creates the perfect counter of reason and logic to all the paranormal happenings, which adds humor and keeps the story grounded in a reality that seems plausible to the reader. Valenti’s use of contrasting perspectives enables the reader to see the characters’ perspective from a scientific view-point and also supernatural one, especially in disagreements between Lydia and Amanda, and leaves the reader’s reflection on whose point is right.

My favorite part of the book was when the Sentinels get their initial training. I have been very into studying defense and protection magic recently, and Amanda gave me a lot of inspiration for accepting my abilities and learning how to protect myself with them. I used the technique for turning off psychic receiving that Amanda got in training in real life with much success. It was fun to engage with the experience of the characters in this way and to imagine what it’d be like to be a Sentinel myself.

One-downside of the book for readers may be their frustration with Amanda’s romantic choices. Just like a good friend, you’ll be screaming “Why are you putting yourself through this heartache?” when she full-fledge throws herself into a rather toxic relationship. Since it seems Amanda’s childhood wounds are only healed by utterly consuming love, she tosses all reason to the side and dives in headfirst to an “unconditional” love affair with a domineering suitor. It’s a classic mash-up of toxicity and bonding over abuse that fuels the love, in my opinion, and this may have some more level-headed women smacking their palm to their face saying, “Girl, get a grip.” However, by the end, the twist of events certainly seems to be a set-up for the evolving plot in the upcoming books. As much as I wanted to hate on Amanda for her choices, I also have experienced my fair share of flings with the bad boy. Being that she’s young, I hope to see her mature as the series goes on.

The only other thing worth mentioning about The Diamond Rose is that it’s lacking any BIPOC in it, which is a bit disheartening. I think a little more diversity would make it more appealing to a wider range of audience. Amanda is a very much “basic white girl,” though still with enough depth to make her an interesting lead.

Overall, I really enjoyed The Diamond Rose and read it under 24 hours (I even stayed up late one night because I wanted to know what would come next). I think Valenti is off to a great start with the series – I’m already invested in the characters – and I look forward to seeing what’s next for the Sentinels. This book perfectly blends the suspense that comes from a good thriller with the romance at the heart of chick lit. I highly recommend it for anyone whose is seeking a paranormal-romance, especially for those who are looking for a fictional role model to inspire them as they hone their psychic abilities.

Existential Kink, by Carolyn Elliot

Existential Kink: Unmask Your Shadow and Embrace Your Power, by Carolyn Elliott, PhD
Weiser Books, 9781578636471, 224 pages, 2020

How much of our behavior is driven by our sub- and unconscious minds? In Existential Kink: Unmask Your Shadow and Embrace Your Power, Carolyn Elliott, PhD, explains why we are drawn to specific situations and provides clear guidance on how to harness that energy for better uses. As an author and teacher who specializes in helping people achieve dramatic positive change in their lives through shadow integration work, Elliott has been practicing what she preaches and is proof that her method works. But what exactly is Existential Kink?

Developed by Elliott through many years of teaching her courses, Existential Kink (EK) is “an amazing, rapid-shadow integration process”13 and a “specific meditative practice … that’s all about dissolving negative patterns by being willing to uncover and celebrate the previously unconscious pleasure that we actually – paradoxically – derive from those patterns.” 14 Elliott earned her PhD in Critical and Cultural Studies from the University of Pittsburgh, during which time she immersed herself in psychology. The result of her deep dive into psychology led her to realizing one very important insight. She explains that “by recognizing and empowering the darkness of my shadow and in the end taking “pleasure” in my yucky stuff … I could completely integrate my “good” self with my “bad” self and become a whole person.” 15

As you might expect, Elliott’s method for shadow integration is not for the faint of heart. While most self-help books focus on the visualization aspect of manifestation, Elliott realized that what’s actually needed in order to break free of specific unhelpful patterns is an excavation of the psyche. To walk the reader through the process, she has separated the book into three parts that deal with existential basics, getting kinky (more on that later), and questions and answers. Interspersed throughout the sections are specific lessons that help define the practice, provide valuable information in relation to EK, exercises for the reader to engage in the material, and interludes that detail personal stories of transformative experiences had by both the author and those who have taken her courses or been coached by her.

A big chunk of the book lays out the basics, including an interesting take on the legend of Persephone. I won’t ruin it for you because I feel everyone who feels stuck in some sort of recurring negative patterns needs to read this book, but suffice to say, Elliott’s spin resonates deeply. She states that the Persephone/Hades myth is not of two separate people, but of one all powerful being who chooses to experience both positive (Persephone) and negative (Hades) aspects of the human experience. This idea of bringing together both halves of ourselves (positive/light and negative/dark) is the very essence of the work Elliott describes in this book.

Elliott doesn’t try to smooth anything over; she is quite emphatic about how hard this work is and states clearly that most people are not able to do this kind of deep shadow work because of the trauma is brings up. In addressing that, Elliott goes out of her way to mention her own mental health journey to illustrate how deep the work is and also how rewarding. There’s a level of comfort in knowing that others have successfully travelled this path and reading their experiences is helpful in setting personal expectations. Similar to physical exercise, you will get out of this book exactly what you out in terms of steadfast work and deep introspection.

So how exactly does one conduct this type of work? This is where the kink part comes in: Elliott maintains that by “getting off” on our dark desires (things like scarcity, feelings of not being good enough, seeking out those who keep us small, etc), we give ourselves permission to enjoy the sensation of being bad. We often forget that we can choose how to experience sensation, be it a gentle stroke of a lover’s hand or a rap on the knuckles for taking too many cookies. Elliott states that choosing each sensation to be pleasurable, no matter what it is, primes the consciousness for accepting its darker sibling nestled in the subconscious. And that is precisely what we need if we are to fully integrate our shadow selves into our conscious selves.

Shadow integration sounds like a lengthy process, but Elliott’s book is full of testimonials of those who have done the work and seen results within a short amount of time. Elliott refers to this specific work as solve et coagula: “to first utterly dissolve (solve) an existing form and then to carefully bring the dissolved and purified elements together again (coagula) in a whole new … permutation.”16 In terms of timing and success, I think it depends on how willing you are to burn it all down: this is serious psychological work and whenever you muck about in the mud you will get dirty. Is it worth it? I think so, but if you are experiencing some mental health issues around trauma or depression, you might want to think twice before starting this type of exercise.

Full disclosure time: I have taken a couple of Elliott’s courses and this book is a wonderful accessory to the information already provided through the lessons. Personally, I think everyone can benefit from a little soul searching, especially when it means that you can potentially dump some of the unhelpful patterns that you’ve been stuck with through adulthood. By choosing to break down our inner psyche and fully examine our desires, and then completely accepting them as a vital part of ourselves, we can reconnect our divided wills and reunite ourselves in a way that helps us move forward with less baggage and more happiness. Honestly, the sheer delight of being able to accept personal darkness as an integral part of the whole is what pushed me forward into pursuing this type of integrative work.

While Existential Kink is geared towards those who might lean towards the left-handed path in magical terms, the concepts presented are easy to digest and relatable. I personally would not recommend this book to anyone who has strong religious views as it might be potentially upsetting to them to see their doctrines disassembled and reformed into a new version of reality. Although, come to think of it, leaning into discomfort is kind of what this book is about so perhaps Great-aunt Martha should get a copy.