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Tag Archives: body healing

Ecosomatics, by Cheryl Pallant, Ph.D.

Ecosomatics: Embodiment Practices for a World in Search of Healing, by Cheryl Pallant, Ph.D.
Bear & Company, 1591434769, 224 pages, June 2023

A few weeks ago, I had an energetic anatomy healing with psychic healer Madison Lang. For over an hour, she scanned the energy of my physical body from miles away; Madison is located in Minnesota, while I’m in New Jersey. At times, she told me of symbolic images residing in certain parts of my body, such as a clock, representing influence from my maternal grandmother creating soreness in my arm. Other times, she focused her keen awareness on misaligned, extra, and stagnant energy in my body, clearing away blockages and rebalancing my physical body energetically.

The whole experience was phenomenal. And afterwards, I felt like a million bucks! Physical symptoms that had been lingering for months disappeared. My consciousness felt situated within my body again, rather than floating outside myself. My confidence improved, as I was more connected to myself from within rather than making judgements about myself from external standards or perceptions. Madison’s encouragement to release attachment to my pre-pregnancy body and attune myself to my current body– wider hips, a softer belly, and big nursing chest–help me to embrace where I am in life right now with gratitude.

It felt a bit synchronistic to begin reading Ecosomatics: Embodiment Practices for a World in Search of Healing, by Cheryl Pallant, Ph.D. shortly after my energetic anatomy healing, as though the Universe was encouraging me to continue to learn more about the connection between myself and my body. Dr. Pallant’s concept of ecosomatics, or “embodiment work for personal and planetary health”1, goes one step beyond the psychic healing experience I had and grounds it into the physical realm. It has been a wonderful resource on my journey of expanding my perception to be more attune to my body and cultivating my own somatic intelligence.

“For those who are attentive, my touching you provides information about you and the touch also provides you with information about me. The place of contact opens the gate to all sorts of information, especially for healers whose highly sensitive hands rest gently on the skin surface and in the subtle field of the body to detect heat, cool, tingles, pressure, and more. . . Every part of the body leads to a specific awareness, emotion, sensation, imagery, and/or memory, perceptible to those who notice.”2

In Ecosomatics, Pallant asserts that shifting consciousness through expanding one’s sensory perceptions and attuning to the natural rhythms of one’s body has the power to transform on both a personal and collective level. While modern social problems, inadequate healthcare systems, and ecological crisis are pushing humanity towards the brink of destruction, Pallant believes somatic awareness can be a source of healing that aids in the evolution of human consciousness.

As context for her point of view, Pallant goes right to the core of how bias and perception can influence belief systems. She acknowledges the safety of collective belief systems, but encourages readers to delve into discomfort and have the courage to expand their perception to be more inclusive of the intuitive and energetic aspects of ourselves not readily seen with our eyes. This integrative approach helps to release fears, anxieties, and limiting beliefs and opens a doorway for the evolution of consciousness through somatic intelligence.

Drawing upon her own career experience, which includes a Ph.D. in Somatic Writing, certification in Reiki and Healing Touch, and training in Process-Oriented Psychology, Authentic Movement, and yoga, Pallant provides first hand experience of her own journey of discovering the healing ability within herself. She also provides plenty of client anecdotes that aid readers in believing that this somatic shift in perception is achievable.

But her approach to this topic is not a subjective one; Ecosomatics is filled with explanations from fields such as psychology, sociology, quantum physics, and neurobiology. Pallant also expertly weaves together her personal experiences with insight from experts in other related modalities focused on integrating mind, body, and self, such as Healing Touch, 5Rhythms, and Body-Mind Centering, to give readers a wide-range of approaches to somatic healing.

“Common knowing privileges logic, reasoning, and head-centered knowing. Missing is a comprehensive sense of the body that includes intuition, embodiment, energetic, and spiritual awareness that is integrative rather than fractional. Missing is a place and appreciation for uncanny experiences and impressions that don’t readily fit into our belief system.”3

A key theme of Pallant focuses on is interconnection. My favorite chapter, “The Ecology of Self” discusses topics such as energetic resonance, how people’s energy and emotions can be projected onto others, the impact of both fear and love in our lives, and the concept of “we space”. She writes, “Nascent in our development are intrapersonal practices that contribute to coming to know what lives in our shared personal spaces.”4

I really enjoyed contemplating the idea of sharing energetic spaces and observing this energy exchange throughout the week in different places I went. At first, I noticed how much my energy felt scattered and seemed to change based on the vibe of where I was and the energy of those around me; I was losing connection to myself and trying to camouflage into the energy around me.

But by actually doing the “Try This” exercises Pallant offers throughout Ecosomatics, I began to ground back into my own body and become more aware of the somatic experience I was having instead of leaving/ignoring the sensations of my body. I’m still working on my embodiment, but through these exercises, I am coming to understand what Pallant means when she writes:

“By stepping embodied into the fullness of who we are, what takes place is a transformation and a coherence of personal well-being that extends to all sentient and insentient beings and marks us as responsibly partaking in the ecology of self and the planet. What takes place is alignment with the present moment, which reaches out infinitely.”5

The final chapter, “Embodiment Practices”, is one that I’ll definitely be returning to time and time again. Pallant provides different practices for the reader to do in order to cultivate their sense of embodiment. These range from transforming fear and worry into love to balancing masculine and feminine energy to aligning with one’s flow through creative expression.

The one practice I’ve done so far was intended to help develop my intuition, using what I’ve learned about embodiment to discern between fantasy and my intuition. As someone who is clairsentient, it is helpful to be able to feel embody when connecting to my intuition and learning where emotions reside within my body.

All in all, Ecosomatics is a wonderful resource for those interested in expanding their perceptions to be more inclusive of their physical experience. Pallant puts forth a compelling thesis for why embodiment is vital to the growth of our consciousness and does a great job teaching readers how it can be done. The healing potential is infinite. This read is sure to shift how readers perceive themselves in the world around them, awakening them to the experience of embodiment and as a result more acutely attuning to the surrounding energy.

The Body Tarot, by Emma McArthur

The Body Tarot, by Emma McArthur
CICO Books, 1800650965, 72 cards, 66 pages, April 2022

After reading tarot cards for so long, I am always excited for adapted decks that use the tarot as a foundation to build from to create something novel. This is exactly what Emma McArthur has done with The Body Tarot, which bridges the magic of the body and the subconscious to reveal hidden insights. Integrating Western and Chinese medicine, this deck offers a unique look at what’s going on inside of us both literally and figuratively.

In the guidebook, McArthur explains how studying the physical form of our bodies deeply impacted her art and gave rise to the idea for the deck.

“When I first began doing anatomical drawings, I was astounded at the complex structure of our flesh, bones, and blood. The patterns, shapes, and colors enchanted me and I wanted my art to reflect how little we know of our inner workings and introduce that to my audience. It began conversations about the body that showed me that many of us are in the dark about what we actually look like on the inside. ”1

Then McArthur realized this lack of knowledge of our internal physical structures was similar to the hidden, mysterious workings of our subconscious mind too.

“This then made me think of how we often do not know the workings of our subconscious mind and we traverse situations reacting instinctively without realizing why we’re behaving in a certain way. It seemed to me that the tarot, rather than simply a predictive divinatory system, is also a profoundly useful tool to discover the impulses hidden within us. In this way, the idea of the tarot deck was born.”2

But this is no ordinary tarot deck. While it does have a twenty-two-card major arcana, there are no court cards, which I’m sure might prompt a sigh of relief for some readers since they can be challenging to read at times. In their place is a fifth suit, Metal, which corresponds to the suit Pentacles, as does the suit Earth. The other three suits are Wood (Swords), Fire (Wands), and Water (Cups). This integration of Traditional Chinese Medicine into the suits makes for slightly different interpretations than the traditional tarot deck. But once understood, it greatly enhances the readings, particularly if one has some background knowledge about Chinese medicine.

Regardless of your level of knowledge about Western or Chinese medicine, though, the cards themselves are helpful in determining their message. There is a keyword at the bottom of each card to assist with interpretation. The major arcana cards in The Body Tarot even have the name of the traditional Rider-Waite-Smith (RWS) card on them too for easy reference. Admittedly, the minor arcana is a bit more of a leap to learn since one has to remember the corresponding traditional suit with each Chinese element suit, but the keyword leans a hand in figuring out the meaning, as does the resourceful guidebook.

One of the most interesting aspects of the minor arcana cards is how each element suit has both a main and secondary organ association, which is featured on the card. For instance, the main organ of the suit Fire is Heart and the secondary organ is Small Intestine, both of which are featured on all the cards. For me, this added layers to the interpretation of the card because it felt multilayered.

I am someone who enjoys the interpretive process of discerning a card’s message, so I would piece together the information about the heart and spiritual intestine from the guidebook plus what I know about the traditional meaning of the card and come up with my own intuitive approach. Granted this didn’t work as well on the Metal suit, since that one felt a bit foreign to me, but in a delightful way. It’s even prompted me to learn a bit more about the Chinese elements, since this one is rarely included in Western practices.

For those who want a more straight-forward reading and aren’t as interested in playing around with the layers of these cards, the guidebook is also immensely helpful. For each card there are additional keywords and a description of the card’s message. Here’s a little sample of the guidebook for The Eyes, or the Chariot traditionally:

“Around 80 percent of our sensory perception comes from our eyes, if we are sighted. While we often hear the truism that appearances can be deceptive, for the most part, the other saying that “seeing is believing” is the one we follow. This card is telling you that your eyes are not deceiving you and the succes you may have been craving is your for the taking. There is an element of divine help (if you believe in a higher powers) or dumb luck (if you don’t), but the greater part of the victories indicated by this card will come from grit and faith in your own abilities.”3

I chose this description for this card because it appeared in a reading I was doing for a querent asking about making a career shift. Since I was reading with the deck for the first time, and it was a social get-together rather than a professional reading, we consulted the guidebook. The indication seemed clear she should pursue the opportunities in front of her and the combination of her own determination plus a bit of luck would pave the way.

As for the card illustrations, this deck is vibrantly colorful and beautifully simplicity. McArthur describes how she was influenced by Gray’s Anatomy, a 19th century medical reference book, by Henry Carter. Peering into the marvels of the body is such an interesting way to also delve into the wisdom of the subconscious, and McArthur does a wonderful job stimulating the reader visually to assist in making these connections.

I even spent time meditating with some of the major arcana cards, such as the Eyes, Ears, and Muscles, while doing an awareness breathing exercise through my body. Connecting to the physical body part helps me to better embody the messages I’m receiving from the deck, which is a neat aspect to it that is different from other tarot decks.

All in all, The Body Tarot is a very special synthesis of science and intuition. The blend of Western and Chinese medicine makes for multi-faceted readings that can be as straight-forward or layered as the reader feels called to explore. The learning curve of this deck will be inciting for readers who have the traditional tarot down-pat and are looking for new avenues of insight and creative interpretation, while beginners will be able to gather ample information from their readings through the descriptive guidebook. The best part of this deck is the connection it fosters by making the internal visible, prompting further curiosity and deep appreciation for all that goes on in the unseen realms of body, mind, and soul.

Body Healing Cards, by Ewald Kliegel

Body Healing Cards, by Ewald Kliegel with illustrations by Anne Heng
Findhorn Press, 9781644112557, 56 cards and 127 pages, June 2021

In this beautiful set of cards and the accompanying guidebook, Body Healing Cards, author Ewald Kliegel & illustrator Anne Heng provide a wonderful way to talk with your body’s organs.  By focusing on an organ and then either choosing or intuitively drawing cards, one can learn more about disease, illness, or upset in the body and discover ways to heal.  Using his 40+ years of experience as a massage therapist, naturopath, and reflexologist, Kliegel really knows the human body. 

He invites you to use this set of cards to communicate with your body and “intuitively investigate the essence of your individual organs and discover their physical, soul and spiritual layers.”1 I was intrigued by the concept of these cards due to my work as a Reiki master, hypnotist, and tarot card reader. 

After briefly perusing the first few pages of the guidebook, I decided to do a card reading regarding my shoulders.  I have an old injury on one shoulder and some arthritis in both shoulders.  Sometimes I have pain in one or both shoulders during the night, as I am a side sleeper. 

I chose the Health Generator Spread2 and chose the Shoulders card for the center of the reading. The design on the Shoulder card featured a human form balancing itself on a spire, with arms outstretched and an apothecary scale behind it. It reminds me of a tightrope walker, and I considered how my shoulders help me balance myself and my life.

With Shoulders lying face up, I proceeded to shuffle the cards and then drew three cards and placed them face down on the right of the center card. Next, I drew two cards and placed those face down on the left of the center card. Now that I had all of my cards, I focused on the Shoulders card and followed Kliegel’s six questions to ask both the card and my shoulders for clues about my pain. 

1. What do I see in this image?
2. Which sensations, feelings, emotions, perceptions or memories come to mind?
3. What do I like most about the image?
4. What do I not like at all in the image?
5. If I were to step inside the image, what could I see, hear or recognize as the person in it?
6. How does all this fit together with the organ and my topic?3  

As I went through the questions, I felt into the beautiful design of blues and purples. The idea of balance came up with this thought:  “As long as I am balanced, I am also safe.” Lastly, I turned to the page in the guidebook where Kliegel shares more information about the Shoulders and suggests Hypersthene and Fluorite as two crystals that may support shoulder health.4

The first three cards revealed even more about this situation.  The first card was Thymus. It featured all of the chakra colors and a human being with arms raised over its head, reaching skyward.  This visual led me to think about the interconnectedness of all of the parts of my body and how when I am stressed, I may tense or hold my shoulders in a tight or constricted way.  

The questions led me to realize that my thymus can help transform my stress.  The crystals Kliegel recommended were Bloodstone and Aquamarine.  I realized that I had some of these beads on hand and decided to make a bracelet with these stones and others I may learn about during this adventure. 

In the second card, I saw Throat and the human being was singing out, free and easy.  She seemed so powerful, asking for help or support, to lighten her burdens.  Again, I caught the tie-in to my shoulders. 

For the third card in this series, Ears appeared, and I felt the sensation of the sound of the ocean when you hold a shell to your ear.  I also heard a soft echo and classical music. I loved the spiral shape of the background artwork and the pleasing rainbow of colors. One suggestion I heard while reviewing this card: “How may I listen to my shoulders for healing clues?” 

Next, I turned to the two cards to the left of the Shoulder card.  Here I found the card for Bronchi, which are the tubes that connect your trachea to your lungs. By following the trail of the 5 questions (which are slightly different for these two cards in this spread), I was reminded of the power of the breath to bring calm.  Once again, when I am calm, the shoulders relax and I can center myself.  I saw myself in a calming oasis and realized that I may be holding my breath and tensing up during my day.  Kliegel suggests that you “Follow your breath without trying to change it.”5  

The last card in this spread was Connective Tissue.  The visual was a boy holding an egg, filled with a tree, a dragonfly, water and plants.  One of the questions led me to realize that I live inside nature and that I can find my calm place in nature. This helped me to see the interconnectedness of everything again and how nature responds to me and my feelings.

Kliegel really encourages you to look at all of the cards and “See how these organs relate to my question, issue or situation?”6 This works as a type of summation of the time you have spent with the cards regarding your health issue.  Another helpful question is “How may I use what I have learned to make a change in my health situation?”7

In the section called “Portraits of the Organs”, Kliegel goes through each of 52 organs and gives basic information and two crystals for healing benefits.  You can refer to this information to learn more about the organs and create affirmations.  Kliegel recommends that you create two affirmations for each card and consider utilizing the crystal recommendations, as well.

I used the Health Generator Spread again for my husband and a friend.  My husband was interested in learning more about his fatty liver.  He learned about the importance of deep breathing and formulated some affirmations to help better nourish himself and be more conscious of his fears.

For my friend, we investigated her diverticulitis, which is based in her large intestine.  From her spread, she learned to “Concentrate on what’s important, and let go of trivial matters.”8 Surprisingly, she also got a message from her stomach and learned this:

“The druid of the stomach cauldron watches over our food as well as how we think and feel about our life force and nourishing our soul.” 9

She shared that this visual will help her make better choices for her own nutrition. 

The guidebook has several spreads, some of which are very complex. One even makes use of all of the cards. I tried Spread 5, Healing Connections, and found it very complicated, as it used ten cards and multiple questions.  If one had a very complex health situation, perhaps the more complicated spreads could be helpful. However, I found the spread with five cards that accented the one central card to be very targeted and helpful. 

At the back of the guidebook, Kliegel offers a chart of all of the organs, arranged in alphabetical order and adds two affirmations and two crystal recommendations. For example, for my husband’s reading, we found a great affirmation for his liver: “I draw on abundance and imagination.” efn_note]page 117[/efn_note] Kliegel also recommends Malachite and Chrome Diopside for supportive crystals. 

The cards are printed on a very nice card-stock, are a good size, and are not too large for easy shuffling.  The colors of the artwork are very pleasing to the eye and also add to the healing quality of the entire card system.  The back of the cards is a beautiful mix of cooling blues and sea-foam green.  I found the cards visually appealing and calming. I loved the box, with its magnetic flap and cutout to hold the cards, with just enough room for the guidebook to fit easily inside.

This card set is probably best for someone who has some experience working with tarot or oracle cards and is comfortable working with different spreads.  I really love all of the questions that Kliegel utilizes in each of the spreads.  He also has a few simple meditations that one can use to get into a good space for doing work with this deck.  Here is one example:

To go back and create space for the whole, close your eyes for a moment and get into the flow with the practice of the four breaths:
– Root yourself in the earth with magma splashing.
– Open your imaginary sunroof for the universal light beam 
– Feel the bubble bath of light around your roots in the magma
– Let the flames blaze high10

I really enjoyed working with the Body Healing Cards and look forward to more adventures.  You can always use it for a quick reading (a three-card spread would also work very well) and refer to the guidebook as needed. This card set would be great for a massage therapist or any type of body worker to accent client sessions. I am also inspired to reflect more on the interconnectedness of my body and its many organs, which work in concert for my good health.