Musing Mystical

✨ A Gathering Place for Magical Readers and Writers ✨

Dreams, by Mary Phelan

Dreams: Exploring uncharted depths of consciousness, by Mary Phelan
Mandrake of Oxford, 1906958985, 240 pages, November 2020

I decided to read Dreams: Exploring uncharted depths of consciousness by Mary Phelan because I’m in the midst of an 8-week course with Robert Moss, a pioneer writer in the field of dreams, and am finding myself seeking other perspectives to supplement what I’m learning. I figured Phelan, who has documented all her dreams for 11 years, might have the insider perspective I was seeking! Reading Dreams, it became very evident that her dedication to analyzing her dreams has yielded impactful information that has assisted her in navigating life’s twists and turns. Luckily, this book offers methodologies for readers to effectively understand the messages of their dreams and the great wisdom they hold for us. It was a wonderful complement to the exercises, activities, and dream-timing I am doing these days.

What stands out most about the content of Dreams is the way Phelan recounts her personal experiences to assist the reader with making their own connections to their internal world. Discussing the content of dreams isn’t alway easy, as it calls for a different type of thinking: the mythic, poetic, and creative side of our brain. Phelan helps the reader to get into this state of mind by referring to the great works of Shakespeare and other artists to awaken this mindset for us. She also refers to the work of Sigmund Freud and Carl Jung to illuminate the connection between our subconscious and conscious mind. There is quite a bit of focus on the concept of archetypes and the individuation process, especially as it pertains to fairy tales.

Drawing on examples of ingenuity that were prompted by dreams, such as the invention of the sewing machine, Phelan asserts that success in life comes to those who nurture their ability to discern the subtle prompts of their subconscious. A dream isn’t simply random images that appear in your slumber, it’s a jam-packed reel of scenes, feelings, encounters that when examined can lead to revelations about your waking life. Phelan devotes a good portion of the book to describing imagery, settings, and relationships that occur in dreams to explain their web of possible meanings. She has a wealth of experience to share about how she would interpret a dream and, as a result, was able to capitalize on something in her waking life.

A strong sentiment that Phelan conveys in the book is that one must take action in order for this process of working with dreams to be effective. Yes, most people naturally dream every night, but there’s a whole slew of ways to improve one’s ability to have dreams and successfully recall them. Some examples are getting enough sleep, not eating or exercising too close to bedtime, having an evening routine. It is also vital for one to put in the effort of tracking their dreams, both big and small, in order to be able to track on-going patterns. One way she suggests doing this is by having a dream notebook.

Then the most important step follows: taking action on what the dreams reveal! As much as you are prompted and prodded in your dreams, nothing will actually change or manifest without acting on the knowledge that has come through the dreams. I enjoy this reminder because sometimes I do not take the time to reflect on my dreams, especially on a busy morning. By taking the time to slow down and create an intentional practice, I have already started to be more aware of the content of my dreams and piece together the bits of information I receive while asleep.

The other point Phelan repeatedly brings up in the book, truly more of a warning than assertion, is about keeping one’s dreams secret and only revealing them to a trusted few. I was intrigued by this because I’d never heard any other dream practitioner offer this caution to the dreamer. From what I’ve studied, in certain cultures, such as the Australian Aboriginal, discussing dreams is part of the social bonding. Families will discuss dreams every morning to piece together the information they are receiving to assist the community as a whole by connecting the dots to see a bigger picture, or sometimes messages are sent through the dreamer to share a message with a relative or friend. 1

However, Phelan takes the approach that because dreams contain such sensitive subconscious information, one must be careful who they are shared with. Before sharing your dreams with another, it is worth reflecting on how much of your personal life you are comfortable with this person knowing, and whether they are truly someone you can trust to hold space and respect the content of your dreams. Furthermore, Phelan brings up a wonderful point about how speaking your dreams too soon – before you’ve fully figured out their meaning – can make them confounded with someone else’s interpretation. Above all, Dreams helps the reader to value their own ability to decode the messages of their dreams and respect just how valuable the insight contained within them can be. Thanks to Phelan’s insight, I now can respect and value the aspect of silence regarding dreams and hope to better sense when it is appropriate to share and when it is not.

My only reservation about this book is that at times it can feel a bit scattered. Phelan has packed in so many topics, ranging from the science behind why we dream to the effectiveness of dream catchers to an analysis of the story “Aladdin” that it becomes hard to fully follow along with ease. Sometimes it felt like the book was here, there, and everywhere, with very abrupt transitions from one focus to the next. This may be because I prefer to go deeper into one topic, rather than explore a variety of topics quickly. For instance, there’s a chapter titled “Cosmic Dreams,” which delves into astrology, astral bodies, and aliens, that is followed by “Sleep Disorders and Nightmares,” which describes the phenomenon of sleep paralysis and other sleep disorders. The smorgasbord of it all can feel a bit overwhelming when not in the right headspace to be integrating so much knowledge at once. For those who like to move slowly and really dive into a subject, this book may be too much to handle.

Additionally, although Dreams is meant to empower readers to discern their own meaning of dreams, Phelan shares a lot of personal examples about how she’s interpreted things and not as much insight on how someone can do this for themselves. The amount of archetypal explanations of possible meanings for situations, scenes, and objects in dream described in the book seems like it could steer a reader away from figuring out their own interpretation. I hope new readers are able to use her personal experience as a model without resorting to it in order to draw upon her pre-made associations to interpret their dreams. There is a chart at the end with all types of objects, places, and situations that may appear in one’s dreams. While this tool may be a good starting place, it also seems contradictory to Phelan’s advice to figure out your own personal interpretations because every symbol will have its own meaning based on your personal experience and mindset.

Overall, Dreams: Exploring uncharted depths of consciousness is a candid depiction of Phelan’s journey and process of working with dreams that is a suitable read for beginner or advanced dreamers. It is well-sourced and packed with scientific data, psychology knowledge, and personal experience that offers a strong framework for someone who is seeking to develop their own practice of working with dreams. Phelan effectively conveys how this work can be used for deepening one’s self-knowledge and empowering oneself by getting in touch with the internal guidance of dreams. If you want an overview of all the different facets of dream exploration, this is a good choice because it spans many topics in an introductory fashion that will help you get started in doing your own dream analysis.

Magical Self-Care for Everyday Life, by Leah Vanderveldt

Magical Self-Care for Everyday Life: Creating your own personal wellness rituals using the Tarot, space-clearing, breath work, high-vibe recipes, and more, by Leah Vanderveldt
CICO Books, 1782498513, 144 pages, March 2020

Magical Self-Care for Everyday Life by Leah Vanderveldt is an amazingly comprehensive book that introduces readers to the myriad of ways that self-care can be practiced in our daily life. Leah has a wealth of experience in this topic as a wellness and nutrition expert. As the founder of The Nourish Exchange and Witchy Wellness, her bio notes that she writes with a “focus on intuitive living, creating healthy recipes, herbalism, and self-care with a mystical twist.”2 This book stretched the bounds of “traditional” self-care recommendation by introducing magic through rituals and energy work.

I purposely chose to read this book during my favorite week of the year, the week between Christmas and the New Year, which for me is a time of quiet and introspection. I absolutely loved this book and savored every moment reading it. Vanderveldt expanded self-care to include mind, body, and spirit, while also reminding us that self-care means different things to all of us. As Vanderveldt explains, “magical living gives us an opportunity to claim our power, make the changes we seek, and create a life that lights us up.”3 I was ready to embrace magical living as I stood on the threshold of a new year. I have been using this time as an opportunity to get clear on my intentions, and so far I’ve tried many of the meditations, rituals, and activities described in the book. 

The book is divided into nine chapters: “embracing the Feminine”; “mirroring nature and the seasons”; “creating a magical home”; “lunar living”; “self-awareness with astrology; connect to your wisdom with Tarot“; “herbs and plant medicines for wellbeing”; “healing with energy flow and movement”; “manifesting and honoring your shadow.” The book is very comprehensive, and each chapter offers details on the topic at hand such as gemstones, moon cycles and phases, magical plants and flower essences.

Each chapter also includes related healthy recipes. For example, the lunar living chapter has a recipe on full moon pasta, the mirroring nature chapter has recipes for a spring equinox bowl and a grilled veggie summer solstice bowl, and the Tarot chapter has a recipe for an Empress breakfast. I am planning on making the Winter Solstice Soup in a few days!

The book closes with helpful reminders such as “taking care of yourself first will help you show up fully for others” and “give yourself the gift of time and space”4 The Resource section offers a chapter-by-chapter list of practitioners and websites. 

Intention, energy work, self-care are the main focus throughout. Vanderveldt encourages us with various rituals and recipes to shift the energy within us and the energy that surrounds us with practices such as healthy eating, astrology, moon work, shifting our thoughts, Tarot, cleansing rituals, attunement with the seasons, and working with plants and stones. The book is extremely sensual, a veritable feast for the senses and the spirit. The recipes and rituals indulge one or more of our senses at various times. The photography is amazing and brings the writing to life.

“Magical self-care is the practice of using rituals and tools that might be considered mystical, witchy, or esoteric to identify and address your needs. It requires being inquisitive, diving deep, and trusting yourself and your instincts. It is a process of self-care that combines the earthy and the spiritual for personal evolution and healing.”5

What I like most about the magical self-care concept was that this is a practice, much like yoga, one that best works when it is ongoing to help us grow and become self-aware. I also loved that Vanderveldt recognizes that often our time commitments are sometimes stretched thin and has created it so most rituals or activities can be done in 30 minutes or less. She purposely chose exercises that were quick, adaptable, and affordable (some of which are relatively inexpensive or free). The recipes to nourish the body and spirit are not intended to be difficult to make.

I appreciated that Vanderveldt recognized that “sometimes self-care looks like not taking any action at all. Or like getting serious about my boundaries. Or just going out with my friends and celebrating life.” 6 There’s no right or wrong. There’s not judgement. Self-care is about self-inquiry and self-awareness and trusting one’s intuition, which Vanderveldt reminds us how it is “not always easy to hear it clearly, especially after decades of not being aware of it or ignoring it.” 7

Vanderveldt encourages the reader to try what rituals or activities resonate with us without the pressure to do every ritual in the book. She does recommend, though, that we do the chosen ritual or activity consistently. I was particularly drawn to creating a magical home and lunar living; again, because these are what I focus on as the new year is birthed. I cleansed my home using the rituals in the book. I did a full moon check-in and release. I tried some Tarot spreads of which I was not familiar: three-care spreads on releasing, asking for guidance, and working with the new moon.  Vanderveldt asks us to take a bird’s eye view of things — to see the larger picture and the higher good — while also encouraging us to literally get into the weeds through working with plants such as dandelions!  

I highly recommend Magical Self-Care for Everyday Life to anyone who wants to incorporate a spiritual self-care practice into their life. But don’t just read the book — use the book, treat it as a companion and engage with it every day. Feel worthy to take time for yourself. As Vanderveldt reminds us, “manifestation is a simple energetic equation, but it can get tripped up when we don’t feel deserving of what we want – we only get what we believe we deserve.”8 Believe that you deserve joy and happiness. Believe that you deserve to make magical self-care a daily practice.

Kinesic Magic, by Donald Tyson

Kinesic Magic: Channeling Energy with Postures & Gestures, by Donald Tyson
Llewellyn Publications, 0738764132, 272 pages, August 2020

Integrating our bodies with our magical practice — there’s nothing I love more! But sometimes it’s hard to find a systematic way to do this (aside from watching The Magicians and seeing how the characters use their hands to cast spells, which I absolutely have incorporated into my own workings). I’ve occasionally found books on mudras for the astrological signs, and I am also familiar with the correspondence between body parts and zodiac signs, but never had I discovered a method to blend it all together. This is why I absolutely love Kinesic Magic: Channeling Energy with Postures & Gestures, in which Donald Tyson has created a comprehensive guide that shifts the practice of magic from complex rituals in arcane grimoires to the bare essential of one’s body. The techniques, despite being surprisingly simple, are a powerful way to work the fundamental energies of Western magic.

Tyson is a prolific author and expert in Western occultism. During his studies, he noticed a gap between Eastern and Western practices due to the exclusion of the body in most occult systems in the West. Eastern traditions include the practice of yoga as a method of transforming energy and connecting to energy of the Universe. Therefore, Tyson, who had alluded to how one could use their hands in magical works in his previous book The New Magus 5, decided to create his own system. A reader should be aware this is something Tyson created on his own based on his extensive experience and knowledge, but in no way does this detract from the effectiveness of these practices.

For those of you who may not know, the definition of kinesic is, “the study of body movements, gestures, facial expressions, etc., as a means of communication.” 9 In Kinesic Magic, most of the focus is on body movement and gestures, rather than facial expressions. The first chapter, “The Twenty-Four Postures,” is the fundamental postures used in this system (the rest of the book focuses on hand-gestures). These postures are essentially the foundation of the workings one may be doing, including invoking, banishing, projecting, channeling, binding, and manifesting. Every posture has a hand-drawn image of a man in the posture along with a written description and information on how it can be used.

It’s worth spending time familiarizing yourself with these postures since they are the basis of all the workings in the book. I found it to be quite an informative experience to feel my body in these different postures. Purposely integrating my focus, will, and body was harder than I thought it would be, but with practice, the postures became more intuitive. It took me about a week to learn these foundation postures before continuing on with the book. One could absolutely keep on reading without them memorized, referring back to them when needed, but I wanted to have truly mastered the postures before I went more deeply into the following chapters.

There are three types of hand gestures covered in the book: elemental, planetary, and zodiac. Tyson believes these forces are at the heart of Western occultism and also the first teaching that initiates of the Hermetic Order of the Golden Dawn receive, which is one of the most influential systems of ceremonial magic. Every section is packed with information that offers the reader a thorough overview of these topics, in addition to the gestures of how to work with the energies.

Chapter two, “The Five Elements,” dives into the history of the five elements of the Universe: fire, air, water, earth, and spirit. Discussed is how philosophers Aristotle and Plato perceived the elements, including diagrams and vivid descriptions of the properties of the elements and how they interact with one another. Next, there is an overview of the Medieval medical concept of humours that asserted people’s disposition was dependent upon their dominant element. Then Tyson details the elemental spirits as well and includes workings you can do to connect with them.

This pattern of giving a detailed overview of the topic, going through each energy that has a gesture, then explaining the glyph of the energy is also done in the chapters “The Seven Planets” and “The Twelve Zodiac Signs.” These sections are filled with astrological information, and I found them to be more detailed than many beginner astrology books. I feel everyone will certainly get what they’re seeking due to the multiple angles Tyson uses to educate the reader about these energies, ranging form color and chakra correspondences of the zodiac signs to the works that fall under the domain of each planet. These sections are overflowing with creative ideas on how to work with these energies using postures and gestures, including meditations to simply connect with the energies without any elaborate working.

Though I have to tell you, there are SO MANY innovative workings Tyson offers to the readers. Here are some the ones I’ve personally practiced working: To Channel an Element10, The Planetary Spiral11, Meditation on Mars12, Ruling Planets13, Zodiac Squares14, and Invoking the Birth Sign15. I’ve filled up my notebooks journaling about the experience and meditations that have come from using the technique of working the postures and gestures for these purposes. For instance, using my body and mind to create a connection to the zodiac squares was a whole new perspective in understanding how the energy flows between each sign. It’s very neat to be able to embody these abstract concepts and relate to them through not just the wisdom of our intellect, but the wisdom of our bodies as well.

Overall, Kinesic Magic: Channeling Energy with Posture and Gestures is truly groundbreaking (trust me, I wrote my master’s thesis paper on the use of kinesthetic intelligence as a form of education, and the resources are few and far between on this method of learning). It’s a book brimming with exercises that can greatly enhance one’s magic working by including the body. There is so much information in it, one would be able to dedicate months, possibly even an entire year to experimenting with the workings. This is a must-have for anyone who has an interest in further integrating mind, body, and spirit. Tapping into the body’s wisdom has greatly expanded my awareness of possibility. Plus, all the workings in the book can be done without needing to collect or purchase anything at all. The simplicity is a reminder of the magic inherent within us, especially when we connect our will with our body.

Badass Ancestors, by Patti Wigington

Badass Ancestors: Finding Your Power with Ancestral Guides, by Patti Wigington
Llewellyn Publications, 9780738764986, 312 pages, 2020

Within minutes of picking up Badass Ancestors: Finding Your Power with Ancestral Guides by Patti Wigington, I felt compelled to reactivate my ancestry.com account. As someone interested in working with ancestors, I found this book to be helpful in clearing away the noise and getting down to it. Wigington’s book clearly outlines the process of researching personal genealogy as foundational work to learn about one’s ancestors in a meaningful way. Building on this, the research done in finding/naming dead relatives encourages one to honor and work with them in personal practice.

The author of several books on the topic of witchcraft and Wicca, Wigington includes examples of her own application of the processes described in the book using Pagan contexts. I have an appreciation for the depth of historical research Wigington included in the book — a nod to the author’s B.A. in History. She uses her background in history advantageously, as the chapters around veneration in world cultures is thoroughly detailed and well laid out. 

Wigington goes out of her way to make sure that the reader does not feel less than perfect if they don’t know their personal lineage. She understands the various challenges many people face while trying to discover their personal ancestral background and offers concrete resources and processes to help find answers. Her step-by-step process of using various websites to collect data and using charts and spreadsheets to keep track of it all might seem a bit daunting at first, but it quickly becomes clear that her suggestions work and make the task of discovering and cataloguing ancestors a bit less arduous.

She begins the journey by explaining various practices around the world, effectively linking different cultures to show how connected we are as a species. This leads beautifully into the chapters dealing with finding your own people and building an altar so you can work with them, and also contains various meditations and rituals for both honoring and working with the ancestors you choose to involve in your practice. I have to admit though, I jumped ahead of all of that to get to one chapter in particular: “Problem Ancestors – You Can’t Choose Your People. “

In this chapter, Wigington tackles the very delicate subject of ancestors who might be very powerful and well positioned to provide assistance, but due to their actions in life might not be welcome at your table. She is remarkably open when speaking about her own personal ancestors and the lasting effect their actions have taken on her family, which is encouraging for those who are curious about their lineage but might not be ready for what they find. On a personal note, I found this chapter to be one of the best as I have struggled with the ethics of working with ancestors based on what they have left behind as their legacy. It’s not always great, and Wigington reminds us that, much like how we can choose to deal with the living, engaging with the dead is a personal choice that we are each free to make for ourselves.

Throughout the book, Wigington provides a variety of sample rituals that could be used to call in ancestors, honor them, or just thank them for being part of the family. I subscribe to the belief that one person’s rituals might not work for another, but I could absolutely see how these would be effective in approaching ancestors with a view to building a relationship. Understanding that respect is key is helpful to those who might not be fully aware of what they are potentially getting themselves into.

While the book is appropriate for anyone who might be interested in contacting and working with ancestors, certain sections seem to be aimed towards those just beginning their journey, while others are clearly meant for those who have established solid relationships and want to deepen their connections. There is also a section of recipes that could be used when providing offerings to ancestors based on some rough cultural assumptions and time periods, which I highly appreciated as it gives a good starting point for those just entering into this practice. 

While ancestral work itself isn’t necessarily light and fluffy, the topic of personal legacy and arrangements to be made for our own demise is not usually discussed or included, and I firmly believe it should be. I was delighted to find the final chapter titled “Your Badass Legacy” deals with things like providing clear funeral instructions including a living will, keeping detailed journals, and things of that ilk to help your descendants understand your life. Subsections on knowledge sharing, family heirlooms, journals and diaries, and recipes and traditions all provide excellent suggestions on how to get started building a snapshot of your life for future generations. Wigington even includes a piece about digital legacy, something that anyone with a Facebook page or Twitter account needs to take into consideration when end of life planning. 

Wigington does a remarkable job of navigating the various levels of knowledge and provides an incredible amount of information in a way that is not overwhelming. I have been researching my family on and off again for some time and was happy to see that the resources cited pretty much matched what I’d discovered. Having said that, there is so much in this book that I didn’t know and I appreciated the opportunity to learn new things.

One thing in particular that leaped out at me was the idea of appealing to archetypes instead of actual ancestors when you can’t find your people. For me, the idea of substituting an idea of an ancestor in place of the actual ancestor was eye opening. I have been struggling for years to figure out how to fill in the gaps on my father’s side, since I have no contact with that side of my family and no way to get information. Using her suggestion of researching archetypes from my genetic heritage was brilliant and helped me to finally stop feeling like I’d failed by not being able to fill in those gaps on the tree. 

This book really introduced me to how I could work with my ancestors, despite not knowing who they are or where they might be from, and gave me a foundation upon which I can create my own ancestral practice moving forward. One of the better books on this topic, I would recommend Badass Ancestors for anyone wanting to start building relationships and connecting with their ancestors in a low stress and highly effective way.

Hermetic Herbalism, by Jean Maveric

Hermetic Herbalism: The Art of Extracting Spagyric Essences, by Jean Mavéric, edited and translated by R. Bailey
Inner Traditions, 1620559857, 234 pages, May 2020

I was first drawn to Hermetic Herbalism: The Art of Extracting Spagyric Essences by Jean Mavéric (in a new translation by R. Bailey) because of my fascination with the very subject described by the title: the influence of hermetic thought on the history of the use of plants for maintaining health. I thought it would be a practical guide to a little-known form of herbalism that has recently gained in popularity, and that I would learn how to make spagyric essences. I had no idea that, in addition to a hermetic guide to plant preparations, I would be getting a fascinating compendium of herbal lore, with lists of properties, correspondences, and suggested remedies, from the theory of the humors to the plants and the planets.

Clearly a product of the 19th century’s renewed interest in all things magical, and the desire of scholars of that time to be as complete and scientific as possible, the book, originally published in French in 1911, feels at first like an arcane encyclopedia. A concise foreword by the translator paves the way for understanding just where the author, in all his own mystery, was coming from. As we start to read, we can picture the mysterious Jean Mavéric in his garret, surrounded by old books. Yet the author explains that the book is not a “mere compilation,” but there for the reader to extract its “quintessence.”16

Reading it is its own alchemical process, and the author guides the reader well from the beginning of this voyage. Hermetic Herbalism thus does more than supply a summary of its subject matter; it offers a glimpse of the magical revival of the 19th century and how writers of the time sought to preserve and share esoteric knowledge, transmitted in premodern times by Paracelsus and his followers.

A basic knowledge of hermeticism and astrology comes in handy for a reader starting to travel with Mavéric, yet like any good French scholar, he begins with a discussion of the terms he will be using, so newer scholars of the hermetic arts are not left too far behind. As he separates the subject matter into short, digestible chapters, the reader can also perceive how the elements, the planets, the humors and the plants interconnect, leading up to an understanding of astrological herbalism and how to read a natal chart.

Mavéric details how to map the planets onto the body according to hermetic correspondences, offering some questions for the student of astrology to ponder. I really appreciated the detail to be found here, including the relationships between the planets, the elements, the humors and the body’s functions. I better understand, for example, why my capacity to act can sometimes feel blocked since Mars lives in the sixth house in my natal chart, one of the houses that Mavéric says most influences our vitality. I feel that I know the planets better and can thus better assess how I am feeling their influence at any given time.

 His discussion of the houses also clarified the relationships of each one to the others and also the whole. Not all of his explanations on how to analyze a natal chart were clear to me, and I found myself thinking that I would want to follow up with a teacher on how, for example, to locate the astrological sign that represents the head in someone’s natal chart. Beware, it isn’t always Aries! Finding someone’s “astral temperament”17 also requires a more complex set of calculations than I could figure out, but I know I can return to these finer points after further study.

Part two deals with the more practical matters of premodern herbalism: the fires, vessels, and processes required to extract the “juices” and salts of plants according to class. Reading it, I wondered if I would ever be able to try any of these preparations. My conclusion was that I would definitely need a mentor — too bad I can’t visit Mavéric in his laboratory. Plus, all of the preparations take time — thirty or forty days, the “philosophical month.”18

I wish I had gotten the book a little earlier, during lockdown, when I really would have had the time to digest it, and that I knew where to order an alembic. But whether you are reading the book for practical application or theoretical investigation, Marvéric supplies you with the raw material to engage in the beginnings of your own mental fermentation on the topic. In the meantime, I’m dreaming of distilling rainwater and dissolving salts, wondering how this all may be a metaphor for my own evolution. 

In conclusion, I think Hermetic Herbalism will be a useful companion during my study of both herbs and astrology, allowing me to deepen how I understand the interaction between the two. The astrological calculations described are quite complex, but give me something to look forward to as I continue my reading of the stars and the planets in relation to the Earth. All I need is some more “practice, patience and perspicacity”!19 I look forward to further translations of esoteric French works from this period by R. Bailey, who combines careful and clear translations with in-depth notes and references on the author’s sources that the original work lacks. The indexes (of common plant names, scientific plant names, authors, and subjects) and bibliography will make this book an important volume in my herbal library. 

Existential Kink, by Carolyn Elliot

Existential Kink: Unmask Your Shadow and Embrace Your Power, by Carolyn Elliott, PhD
Weiser Books, 9781578636471, 224 pages, 2020

How much of our behavior is driven by our sub- and unconscious minds? In Existential Kink: Unmask Your Shadow and Embrace Your Power, Carolyn Elliott, PhD, explains why we are drawn to specific situations and provides clear guidance on how to harness that energy for better uses. As an author and teacher who specializes in helping people achieve dramatic positive change in their lives through shadow integration work, Elliott has been practicing what she preaches and is proof that her method works. But what exactly is Existential Kink?

Developed by Elliott through many years of teaching her courses, Existential Kink (EK) is “an amazing, rapid-shadow integration process”20 and a “specific meditative practice … that’s all about dissolving negative patterns by being willing to uncover and celebrate the previously unconscious pleasure that we actually – paradoxically – derive from those patterns.” 21 Elliott earned her PhD in Critical and Cultural Studies from the University of Pittsburgh, during which time she immersed herself in psychology. The result of her deep dive into psychology led her to realizing one very important insight. She explains that “by recognizing and empowering the darkness of my shadow and in the end taking “pleasure” in my yucky stuff … I could completely integrate my “good” self with my “bad” self and become a whole person.” 22

As you might expect, Elliott’s method for shadow integration is not for the faint of heart. While most self-help books focus on the visualization aspect of manifestation, Elliott realized that what’s actually needed in order to break free of specific unhelpful patterns is an excavation of the psyche. To walk the reader through the process, she has separated the book into three parts that deal with existential basics, getting kinky (more on that later), and questions and answers. Interspersed throughout the sections are specific lessons that help define the practice, provide valuable information in relation to EK, exercises for the reader to engage in the material, and interludes that detail personal stories of transformative experiences had by both the author and those who have taken her courses or been coached by her.

A big chunk of the book lays out the basics, including an interesting take on the legend of Persephone. I won’t ruin it for you because I feel everyone who feels stuck in some sort of recurring negative patterns needs to read this book, but suffice to say, Elliott’s spin resonates deeply. She states that the Persephone/Hades myth is not of two separate people, but of one all powerful being who chooses to experience both positive (Persephone) and negative (Hades) aspects of the human experience. This idea of bringing together both halves of ourselves (positive/light and negative/dark) is the very essence of the work Elliott describes in this book.

Elliott doesn’t try to smooth anything over; she is quite emphatic about how hard this work is and states clearly that most people are not able to do this kind of deep shadow work because of the trauma is brings up. In addressing that, Elliott goes out of her way to mention her own mental health journey to illustrate how deep the work is and also how rewarding. There’s a level of comfort in knowing that others have successfully travelled this path and reading their experiences is helpful in setting personal expectations. Similar to physical exercise, you will get out of this book exactly what you out in terms of steadfast work and deep introspection.

So how exactly does one conduct this type of work? This is where the kink part comes in: Elliott maintains that by “getting off” on our dark desires (things like scarcity, feelings of not being good enough, seeking out those who keep us small, etc), we give ourselves permission to enjoy the sensation of being bad. We often forget that we can choose how to experience sensation, be it a gentle stroke of a lover’s hand or a rap on the knuckles for taking too many cookies. Elliott states that choosing each sensation to be pleasurable, no matter what it is, primes the consciousness for accepting its darker sibling nestled in the subconscious. And that is precisely what we need if we are to fully integrate our shadow selves into our conscious selves.

Shadow integration sounds like a lengthy process, but Elliott’s book is full of testimonials of those who have done the work and seen results within a short amount of time. Elliott refers to this specific work as solve et coagula: “to first utterly dissolve (solve) an existing form and then to carefully bring the dissolved and purified elements together again (coagula) in a whole new … permutation.”23 In terms of timing and success, I think it depends on how willing you are to burn it all down: this is serious psychological work and whenever you muck about in the mud you will get dirty. Is it worth it? I think so, but if you are experiencing some mental health issues around trauma or depression, you might want to think twice before starting this type of exercise.

Full disclosure time: I have taken a couple of Elliott’s courses and this book is a wonderful accessory to the information already provided through the lessons. Personally, I think everyone can benefit from a little soul searching, especially when it means that you can potentially dump some of the unhelpful patterns that you’ve been stuck with through adulthood. By choosing to break down our inner psyche and fully examine our desires, and then completely accepting them as a vital part of ourselves, we can reconnect our divided wills and reunite ourselves in a way that helps us move forward with less baggage and more happiness. Honestly, the sheer delight of being able to accept personal darkness as an integral part of the whole is what pushed me forward into pursuing this type of integrative work.

While Existential Kink is geared towards those who might lean towards the left-handed path in magical terms, the concepts presented are easy to digest and relatable. I personally would not recommend this book to anyone who has strong religious views as it might be potentially upsetting to them to see their doctrines disassembled and reformed into a new version of reality. Although, come to think of it, leaning into discomfort is kind of what this book is about so perhaps Great-aunt Martha should get a copy.

Cannabis Healing, by Franjo Grotenhermen, M.D.

Cannabis Healing: A Guide to the Therapeutic Use of CBD, THC, and Other Cannabinoids, by Franjo Grotenhermen, M.D.
Park Street Press, 978-1620558317, 240 pages, 2020

Although I am a medical cannabis patient and an avid proponent of the plant’s myriad healing properties, this was my first experience reading a cannabis “guide.” I was drawn to this book because at just 240 pages, it covers an impressive number of topics. Cannabis Healing: A Guide to the Therapeutic Use of CBD, THC, and Other Cannabinoids, by Franjo Grotenhermen, M.D. is a great resource whether you are new to cannabis, a recreational user, or an experienced patient.

Dr. Grotenhermen is a practicing physician in Germany. Currently, he serves as the executive director of the International Association for Cannabinoid Medicines (IACM) and is a board member of the German Association for Medical Cannabis. Per their website, “the IACM declares that it is the right of doctors to be able to discuss the medicinal use of cannabis with their patients.”21

Cannabis Healing is a complete guide, from the history of cannabis, to its medicinal and nutritional benefits, to the specific methods of administering the medicine. Dr. Grotenhermen focuses on the safety of cannabis, noting throughout the book that cannabis has been proven not only to be effective, but also much safer than other medicinal alternatives.

I read Cannabis Healing over the winter holidays (in between baking cookies and family Zoom calls) so I particularly enjoyed how easy it was to read in sections. I already knew the history of cannabis cultivation and therapeutic use, but Dr. Grotenhermen’s 17-page overview in the first chapter was still an interesting “crash course” for me.

While I appreciated learning about the Western countries that pioneered the sale of medicinal cannabis, I do wish there had been significantly more focus on the ancient cultures that first identified the plant’s medicinal and sacred uses. The chapter is called “History of the Therapeutic Uses of Cannabis”; for a history that is thousands of years long, I think it deserved more than about two pages. 

I was especially interested in reading chapter four, which focuses on Cannabidiol (CBD). CBD has exploded in popularity in recent years, and with good reason. I give it to my dog for separation anxiety and my mother uses it to ease her rheumatoid arthritis pain. Unfortunately, because mainstream therapeutic use of CBD is relatively new, this chapter only mentions older research done on animals, not humans. Dr. Grotenhermen notes that some study results still need to be evaluated, including studies focused on CBD’s potential in treating circulatory and respiratory ailments.24 I think it would have been helpful to read more about CBD, especially as it is more readily available than THC and legal in the United States.

The majority of the book is contained in that chapter “Therapeutic Uses of Tetrahydrocannadbinol (THC).” This chapter details the specific ways in which patients can use cannabis to treat specific ailments or conditions. I learned about several THC treatments that were completely new to me. For example, Dr. Grotenhermen describes a study focused on THC used to help  patients with severe itching that had not responded to prior treatments.25 Not only did the THC treatment help the patients’ quality of sleep, but several reported that it relieved the itching itself. Other therapeutic uses he covers include diabetes, tinnitus, and even hiccups. For a book of its length, this chapter manages to cover more therapeutic uses than I had anticipated.

Chapter eight of the book focuses on hempseed oil. I have used THC and CBD for therapeutic purposes, as well as in cooking, but never hempseed oil. In this chapter, I learned that hempseed oil can be used in place of fish oil to lower LDL blood cholesterol. Because of its anti-inflammatory properties, hempseed oil can also be used to treat symptoms of PMS and rheumatoid arthritis.26 I am continually impressed by the cannabis plant’s therapeutic uses, from its leaves, to its flowers, to its very seeds. I will definitely be purchasing a bottle of hempseed oil on my next supermarket excursion.

I would recommend Cannabis Healing for anyone who is a current medical cannabis patient or is just interested in learning more about this powerful plant. Dr. Grotenhermen manages to cover a lot of ground for such a short book. He even includes a recipe for Cannabis Rum Truffles!27 This book serves as a solid jumping off point, and it has encouraged me to read more books about medicinal and therapeutic cannabis.

Elemental Magic, by Nigel Pennick

Elemental Magic: Traditional Practices for Working with the Energies of the Natural World, by Nigel Pennick
Destiny Books; 3rd Edition, 1620557587, 144 pages, October 2020

Nigel Pennick’s Elemental Magic: Traditional Practices for Working with the Energies of the Natural World contains multitudes. There is so much depth and wisdom here for you to explore, experiment, and deepen your magic. I am truly blown away by Pennick’s ability to offer eloquent and clear breadth and depth within this slender forest-green handbook. I feel as if I have happened upon an essential tome for my magical practice as a person living through environmental crises. 

The time for this book is right now. Pennick is grounded, both in terms of his clear writing style and in his offering of foundational practices that will benefit both the burgeoning witch and the established practitioner. On the back cover, Pennick is named an authority on ancient belief systems, traditions, runes and geomancy. This book is an impeccable example of that authority. 

Pennick touches on the essential elements of the practicing magical person, and he is able to do so with clarity and brevity. What I loved about this book is that Pennick has taken the esoterica out of the transmission. He communicates accessibly so that we can enter into these practices and rituals. His clarity allows our intimacy with the earth and natural magic to foster the mystical and the ineffable.

This text is truly a practical reference for so many aspects of natural magic. Pennick touches deftly on the fundamentals: “Saturday is dedicated to the Roman god of aging and time, Saturn.”28 and “Fire symbolizes the lightest things of existence, the energy and spirit.”29 If you are a beginner, trust that this handbook is an instructive initiation.  

My favorite chapter, “The Magic of the Land,” surfaces the ensouled landscape. It talks about how “there are certain places in the natural landscape, whose spirit is more likely to be noted by human… they are all holy grounds, at which something intangible but nevertheless, real is present.”30 Reading this book reminded me how deeply woven I am into the fabric of the land, and that my intimacy with the natural world is a place where magic springs.

Elemental Magic can absolutely be read from start to finish. It also invites you to sit down, open to an unexpected page, and discover what awaits you. At one such moment with this book, I found myself reading about the crossroads and the labyrinth. Pennick says “Crossroads are good places to make magical ceremony.”31 He offers that labyrinths “create an anchor energy, their spirit is energized by human activity.”32

This is a book of a multitude of beginnings. Pennick gives you just enough information to pull you in, to spark your curiosity, to get you started in your communion and magick-making. And you get to find out for yourself what the tree, or the stone, or the labyrinth has to offer. It is beautifully constructed for a beginner who craves a broad overview. This book stands as an excellent resource and reference for the more established magical practitioner because it is organized so succinctly. It is organized in chapters that explore the plants, minerals, animals, the land itself.

One of my favorite practices offered was part of the “Magic and Action” chapter on making and charging a magical talisman. I invited a friend into this practice. First, we each created the talisman. We then followed Pennick’s protocol, including working with the astrology of the moment and lunar cycle. Both of us felt not only the pleasure of crafting our own magical tools but also the potency of the spell work.

One of my favorite things about this book is how much it is just a welcome beginning to having your own unique experience. Pennick is impeccable at walking that line between offering you his approach and perspective, promising you the richness of what is to come in your own intimacy with these practices, and truly leaving the space for you to discover the magic for yourself. 

Orienting towards nature is a vibrant and necessary practice so deeply needed in our lives, so often mediated through technology. Elemental Magic allows you to truly see and understand yourself as a part of the more-than-human world. It is an honor to have such easy access to these profound and fundamental principles. This book is light enough to keep with you wherever you go and helpful enough to make the carrying of it worth it. 

In particular, if you are a person of European descent who is seeking ways to reconnect with your lineage, use this book. For me, this book has been a continual reminder to go outside, to enjoy the song of the wind, to make magic exactly where I am, the sun on my skin, rooted in the dirt. 

Protection Charms, by Tania Ahsan

Protection Charms: Harness Your Energy Force To Guide Against Psychic Attack, by Tania Ahsan
Red Wheel Weiser, 1590035153, 160 pages, November 2020

As you move through your days, you pick up so much energy into your auric field. By the evening, you may find yourself grumpy, exhausted, and overwhelmed without being able to pinpoint just where this negativity is stemming from. This is because when you are not aware of your energy, you often consume the news and social media, fuel yourself with unhealthy thoughts, and interact with a variety of people unguarded, which all impacts your energetic level.

To truly master yourself, you must learn to cultivate, share, and protect your energy with intention. This is why Protection Charms: Harness Your Energy Force To Guard Against Psychic Attack by Tania Ahsan is a must-have for anyone who wants to stay in their own vibe and actively cultivate good energy to keep themselves aligned. This book is filled with energy practices you can use into your life to keep you balanced, safe, and free from the ill will of others. Its easy-to-read style makes it effortless to implement in your daily life. I’m positive you’ll notice a huge energy shift almost immediately!

If you are an empath, intuitive, or sensitive person, then it is vital to have a foundation of knowledge about how to cleanse yourself and protect your energy. Before you dabble with any type of energy work or magical practice, learning how to keep yourself guarded against unwanted energy and secure within your own energy is of the utmost importance. As Ahsan describes:

“Before you can begin any magickal work, you need to cleanse your energy and that of the space in which you will be creating your charms. This is not just about physical hygiene; it is cleansing the invisible energies around you and your home. Without this vitally important step in the process, your charms and magickal intent will not be pure and can be tainted by unhelpful thought forms, stagnant energies, and negative experiences.” 1

What’s great about this book is that it’s an accessible guide to learn how to do this, even if you don’t have much practice with the invisible realms. Protection Charms will likely be your saving grace, as you realize the many ways you can more consciously hone your ability to clear energy, develop charms to guide energy, and draw the energy you desire into your life.

Protections Charms is divided into three sections: Energetic Hygiene, Charms and Symbols, and Rules of Attraction. While you could read it out of order, I found that each section really built upon the previous one. Ahsan offers a variety of techniques and approaches because, as stated in the Introduction, she’s an eclectic magic practitioner who believes you should follow the path that feels right for you. She makes it so you can mix and match to find the routine that’s best for your lifestyle, as well as the energy working that feels appropriate for the moment.

In the first section, Energetic Hygiene, Ahsan provides an overview of people’s energetic make-up so they can better understand the subtle energy field. There are tips about what type of salts to use, methods to repel and attract energy, techniques to keep your thoughts positive, and a bunch of ways to clear energy, such as cord cutting and decluttering.

Ahsan also teaches about listening to one’s body, creating altars, and learning how to feel the flow of energy in your environment. Additionally, there’s energetic rituals that can be performed daily in the morning, evening, weekly, and monthly. They are so simple, and I’ve really enjoyed incorporating them into my daily routine, such as showering and brushing my teeth. Weaving together the magic with the mundane makes these habits feel intentional and empowering.

Once the reader has learned the basics of tending to their energy and that of their ritual space and home, Ahsan moves into creating and using charms and symbols to direct the energy in our lives. She covers verbal charms, physical charms, and seven main charms, such as the ouroboros, elements, and hamsa. The best part of this section was an incredible 49-day meditative practice to draw in the energy of seven planets into your solar plexus chakra so you can call on the energy as needed. I’m only on week one, but am thrilled to be incorporating this technique into my energetic toolkit.

Another thing I really liked about this section was the guidance on how to create a house amulet and a personal charm. Ahsan guides the reader through how to find their charm object (many different stone descriptions are included) and then offers advice about how to paint it with the symbol they are most drawn to, depending on the intention of the charm. I definitely plan on making some of these this weekend, and it also seems like a fun activity to do with friends.

The last section, Rules of Attraction, is all about manifesting your vision into reality. Ahsan covers topics such as visualization, gratitude, recharging energy, creating an altar for your intention, personal grooming, and clearing energy blockages. There’s also a guide on the type of charms to give for big life events, such as weddings, births, and funerals.

If by now you’re thinking there’s a lot packed into this book, then you’re absolutely right! While Ahsan doesn’t necessarily go super in-depth into each topic, Protection Charms spans a wide range of practices, techniques, and exercises to be more purposeful in energy work. The tone is upbeat and straight-foward, without any fluff that might make it drag on. I really like that it feels imbued with good vibration, as sometimes books about protection magic are ultra defensive and cautionary. This book gives it to you directly, acknowledging common energy mistakes that impact our magic, while also happily providing the remedies to re-align.

Plus, the book design is very visually appealing. It’s filled with bright colors that heightened reading engagement for me. It’s not a cut and dry book; there’s bullet points, pictures, glyphs, and step by step guides throughout. These all make it a very practical and handy book to have nearby. At the same time, it would also look wonderful on a coffee table and be sure to spark some interesting discussions

To be honest, protective energy practices are still something I have to actively work to put into practice. I’m sure I’m not the only one who procrastinates my space clearing and energy cleansing practices, similar to how I put off washing dishes, laundry, or vacuuming. But after spending a few days actively using the exercises and techniques in this book, I’ve been reminded that a routine of energy tending is simple, yet profound. I’m so looking forward to embedding these energy hygiene techniques into my daily routine, creating my charms, and continuing to hone my manifestation abilities.

I highly recommend Protection Charms to anyone who is looking to learn more about working with energy. This book gives you a guide to get started tending to your energy with care and consideration. In addition to learning how to keep your energy safe while engaging in energy work, you’ll also get tips on how to fine-tune your practice to include charms and law of attraction techniques. Ahsan has done a wonderful job sharing with readers all they need to know to instantly enhance the energetic quality of their life.

Magic in the Landscape, by Nigel Pennick

Magic in the Landscape: Earth Mysteries & Geomancy, by Nigel Pennick
Destiny Books, 1620558799, 176 pages, May 2020

Magic in the Landscape: Earth Mysteries & Geomancy by Nigel Pennick is a history book about how magical practices and the routines of indigenous people are recorded in the present-day landscape – in this case, the landscape of Great Britain.  And though this is a book about looking to the past, with an introduction titled, “A Vanishing World in Need of Rescue,” Pennick makes it clear that his book is NOT an “attempt to reconstruct the past by creating a depiction of an ideal time when the writer perceives that the system under study was perfect or intake.” 32  Instead this book explores fragments of history where magic was present.

My favorite chapter came early on, Chapter two, “The Ensouled World,” where he talks about Land Wights, celebrated and offered autonomy in Iceland,33 and a haunting story about the DeLorean Factory (that classic sports car used as the time machine in the movie Back to the Future).  DeLorean’s are classic collectable cars because despite its slick appearance, the company was only around for three years before declaring bankruptcy.  According to Pennick, the DeLorean factory was constructed outside of Belfast in a field that was home to an enormous and aged hawthorn bush. The locals had long believed that bush had a soul of its own, yet it was cut down and dug up in order to build the DeLorean Factory.  Soooo why the did factory close after just three years?  Just a coincidence?  Pennick purports not.  About the subsequently abandoned factory, he says, “Blighted and derelict places where such establishments once existed are instances of the desacralized cosmos.”34

The violation of traditionally sacred spaces is a theme Pennick references frequently, whether it is highways being paved over an ensouled landscape or archeologists digging up sacred sites in the name of their research. Pennick makes a point that we may be unknowingly erasing a piece of not only cultural history, but of genuine magical presence. “If the sacred is not just a human construct, as some argue, but actually emanates from the power within the earth at particular places, then to dig there without traditional geomantic precautions runs the risk of destroying that power.”35

One part of this book which was unexpected, was Pennick’s thorough research on exorcisms and hauntings.  In the chapter simply titled “Boundaries” in the section titled Magic Circles and Conjuring Parsons, Pennick offers us many recorded examples of church ministers in small towns across England using magic to banish ghosts who were either haunting a site or haunting an individual parishioner.

“On January 9, [1965] [the Rev. William] Rudall made a secret journey to Exeter to visit the bishop…and having convinced him, was given official permission to ‘lay the ghost’.  When Rudell got back home, he worked out the astrological chart for the next morning and prepared his magical paraphernalia.” 36

The details Pennick has about these instances of “ghost-hunting’ in small-town English parishes are remarkable! Yet for me felt a little like a departure from the main trajectory of this book.  And that might be the thing: the main trajectory of this book might not have been what I was hoping for when I ordered it, not what I was hoping for when I picked it up, and not what I was hoping for as I devoured the first few chapters.

I absolutely love that Pennick is calling attention to the awareness of sacredness in the landscape – sacredness than might be inherent, such as an ancient tree or rock or even a scenic vista, or the sacredness of a Feng Shui inspired English garden planted in the late 1700’s — 200 years before Feng Shui was trending in the New Age community.37 I think it is also priceless to call attention to the ways in which modern development is literally plowing over ensouled landscapes, and in which common human secularized ignorance erases the filaments of magic offered to us by something vaster.  It is also priceless to consider that parish ministers practiced astrology, that Feng Shui’s influence over the West started much longer ago than most people think, and that forest spirits truly exist.

I guess my one disappointment though was that I wanted a little more of a “how-to” book.  I wanted to learn how to do something related to all the fascinating topics in this book.  This is not a criticism, but a praise in disguise.  For this book ignites the imagination and enchants the spirit in unexpected ways.

As someone who practices permaculture design – a spiritual philosophy of sustainable landscaping- it is inspiring to learn about how magical places and spaces have been understood in the past and in other cultures.  So now I might use those intentions, as well as sacred geometry and planet synergy in landscapes I’m working on, in hopes of infusing something sacred and enduring.  In the United States we don’t have the same history as Britain, yet the Native American people had profound magical sensibilities in their culture, so I can pay more careful attention as I stroll my neighborhood, knowing the land I live on once belonged to them.

Overall, Magic in the Landscape is a historical overview of different topics relating to the spiritual elevation of a place.  These topics span from the uplifting effects of scenic vista, beliefs that certain landscapes are home to magical beings, curiosity about spirits inherent in rocks, trees, fields and forests, awareness that the architecture of certain buildings contain magical intentions, the power of memorials and town commons to shape cultural narrative, and the craft of creating sacred space for safely interacting with the spirit world.