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Tag Archives: soulful alignment

Through a Divine Lens, by Sue Frederick

Through a Divine Lens: Practices to Quiet Your Ego and Align with Your Soul, by Sue Frederick
Park Street Press, 1644117320, 250 pages, June 2023

Imagine that someone were to ask you to tell your life story. How would it unfold? How would you view the health issues, job losses, relationship failures, and work challenges? Do you view the hardships as trials and tribulations with no meaning other than to impose torture upon you? Or, do you view them as ways to grow, to put you back on your true path that you might have strayed from? Through what lens are you viewing how your life is unfolding?

In her book, Through a Divine Lens: Practices to Quiet Your Ego and Align with Your Soul, Sue Frederick encourages the reader to remember that “every single soul comes here to learn and evolve.”1 She writes extensively about the two lenses from which we can view the opportunities and challenges that come into our life: the ego lens and the divine lens. The divine lens empowers, draws its wisdom from the soul, and shines light. The ego lens is based in fear, in scarcity, and is crippling. The divine lens sees all of us as one, while the ego separates.

Through telling her own personal story and those of others, Fredrick illuminates the benefits to viewing both what has happened in one’s life and what is currently happening through the divine lens. Doing so will not only bring us closer in alignment with divine love and support but will also cause us to become a more awakened being, enabled to “become a beacon of light for those who live in darkness.”2

The first part of the book deals with the ego lens versus the divine lens, touching on real-life issues such as anger and jealousy, anxiety and sadness, perfectionism and stress, addiction and its many forms, fear, and self-doubt. On each topic Frederick deftly touches on how the lens through which we are viewing each of the issues impacts our health, our happiness, and our alignment with a higher good. While it might not seems easy to do the turnaround to view these issues through a divine lens, she pointed shows us how living our life through the ego lens causes hurt, detachment, and continual movement away from our true, unique purpose that each of us has chosen to come to the dense realm of Earth to experience. 

She doesn’t leave us to navigate this transformation of moving from ego lens to divine lens alone. She offers questions to ponder, ways to shift our view, and energy shifters. How does one use their pain as fuel? Frederick explains that in detail and offers ways to understand that “pain heals us by giving us a chance to refocus on what’s important: who and what we truly love, why we are here, and what great work will fulfill our Earth mission.”3 

Earlier I asked you to think of your life story. Frederick moves the question a bit deeper, from the mundane to asking you to tell you your soul story. The shift is telling the story from a divine perspective versus an ego-based one.

“What moments do you recognize as gifts of opportunity and divine guidance that you did or did not recognize at the time?”4

The second part of the book details the gift of the divine lens including seeing death as transformation, how to use grief in a positive way, using one’s intuition as a guide, finding meaningful work, and returning to our sacred self. Again, Frederick offers guidance in ways that enable us to connect with our higher self, including self-questioning, monkey-mind quieting meditation, prayers, and the power of asking for divine guidance. 

She is also a certified Soul Regression therapist. Of particular interest might be the past life regressions that she writes about centering around grief-shifting. Frederick offers a soul story of when she guided a woman about to enter treatment for leukemia to meet with her Council of Elders. She also provides a transcript of another session in which she guided a woman through a past life regression in order to foster self-love.

Frederick concludes the book with a section on numerology because as she writes, “Our souls choose the exact moment, place, and date of our birth because those coordinates create a unique vibration that aligns with our earth journey with what our soul came to experience. These coordinates are reflected in numerology and astrology.”5 She shows how to calculate our birth path number including whether or not we possess “master soul” numbers. She goes on to describe what the lessons and challenges of each birth number and the mission our soul intended to fulfill.

I first got to know Frederick through an intuitive and birth path session that she conducted for me decades ago. I’ve followed her work ever since then and can attest that she is an amazing numerologist and spiritual coach who freely shares her gifts. I’ve followed the twists and turns in her life since my first encounter with her and saw first-hand how she shifted challenges and life changes by using her diving lens.

I particularly liked how open and honest she was in recounting the challenges that she faced in life including death of loved ones, changes in careers, money issues, and real self-doubt. Frederick comes out on the other side by shifting the perspective from which she views her life – and that is the path that she encourages us to walk. And encouraging she is:

“It takes just baby steps to break a lifetime pattern of ego-and fear-based learning. Seeing just one painful moment through your divine lens changes everything.”6

I highly recommend Through a Divine Lens for those looking to see their life through a renewed perspective. If you read with an open heart what Frederick offers through her guidance and insight will truly change your life.

Soul Helper Oracle, by Christine Arana Fader

Soul Helper Oracle: Messages from Your Higher Self, by Christine Arana Fader and illustrated by Elena Dudina
Earthdancer, 978-1-64411-468-1, 43 cards, 128 pages, April 2022

When I first opened the Soul Helper Oracle: Messages from Your Higher Self by Christine Arana Fader, I was eager to start working with the deck. I shuffled for a bit, said my usual blessing for a new deck, asked a question, and selected a card. I pulled the “Success and Happiness Are Coming” card, which, ironically, is the card whose illustration by Elena Dudina adorns the box cover and the front of all of the cards.

I placed the card in front of me, spending time looking at the glorious illustration of a woman, her under-eye area ringed with small purple jewels, a crystal located over her third eye, and her flaming red hair crowned with peacock feathers. She tells me to enjoy and celebrate life – a message I definitely needed to hear.

Before looking up the card’s meaning in the accompanying small book, I read the introduction that explained how to use the cards, interpretation methods, and consulting an oracle. In hindsight, I would have been better served to have read the introduction that Christine offers first. She describes how the deck guides a person to notice when our souls are speaking to us (which is really all of the time) and to heed its advice, meaning to go deeper into the storm of life facing us to find peace, to search for the truth within, and recognize our potential.

The deck is meant to be used to discover the core issue facing us when a card is pulled, to find the essence of the matter at hand, and to work with the recommended soul helpers. To do so, she recommends pulling only one card and working with the issue at hand for 21 days.

This is not the deck to use for a fast answer, but rather to work with the four soul helpers associated with each card: power animals, herbal essential oils, healing crystals, and numbers. Through a deep 21-day dive on what is being communicated, your soul’s messages will reveal themselves. It is through this extended focus and soul support that the vibrations offered by the soul helpers can help bring “clarity, divine light, and wisdom and will immediately bring about a change for the better, opening doors and guiding you toward happiness.”1

The accompanying booklet describes the characteristics and associated vibrations of the four soul helpers and how to work with them over the 21 days. For example, with the herbal essential oils you can put the recommended oil in a diffusers, or onto your crown chakra, or spritz it in a spray bottle filled with spring water and the oil to mix with your aura.

I’ve lived with this deck for a few months, and just before sitting down to write this review, I pulled another card: “Nature is Calling You”. The card states Nature wants to touch, fulfill, and protect me with its healing powers. With a wink and a nod from my soul, this was the same card that I pulled three weeks ago. And, its message is one that I not only need to hear, but to believe and then live willing to accept the help that is given so freely to me by my soul.

The predominant color of this card is green. A girl clothed in what looks to be a bikini of green leaves, holds some moss to her ear, much like we sometimes hold seashells to our ear when at the ocean. Her head is cocked to one side as she listens, surrounded by ferns, a small waterfall in the background. The power animal of the card is a puma; the herbal essential oil is tea tree; the healing crystal is emerald; and the number is 2.

The wisdom of the card’s offering is spot on for me and it reminds me that the issue raised by the card is not necessarily an easy one but an urgent one. It resonates with me tremendously. I will willingly work with the four soul helpers, heed the message, and work on the prodding that tells me to let go of lower, negative energies and forgo the dark paths of victimhood and begin to shine in my true light instead.

Christine Arana Fader and Elena Dudin have birthed an amazing beautifully illustrated and written deck. I loved Christine’s statement that “your soul is telling you to enjoy life, even its storms and silences, to treat everything as if it were a game in which you are the winner. It tells you to have faith in yourself and your strengths, and to trust your own magic.”2 The challenge for me has been to actually live my belief in this. Working with this deck has given me guidance on how to trust my soul to guide me on this path and to not resist or overthink, or to allow myself to override the divine light of the soul.

I highly recommend Soul Helper Oracle but remind the reader that to fully access the help offered within that you really do need to sit with your chosen card and work with the associated four soul helpers for the 21 days. Invest the time in yourself, your soul is waiting for you to listen and work in concert. As Christine reminds us, “those things that you heal and liberate within yourself will heal and liberate the whole world.”3

The Inner Work of Age, by Connie Zweig, Ph.D.

The Inner Work of Age: Shifting from Role to Soul, by Connie Zweig, Ph.D.
Park Street Press, 9781644113400, 393 pages, September 2021

As a woman of a “certain age”, I was not surprised when the Universe placed The Inner Work of Age: Shifting from Role to Soul by Connie Zweig, Ph.D. in my hands. Of course, the information would be pertinent as I contemplated taking an early retirement option to join others in what is being termed the “Great Resignation”. And yes, I had faced a life-alerting disease that served as a wake-up call. The real question though, was how receptive I would be to doing the inner work offered in the book to shift from “role to soul.”

Dr. Zweig explores the “inner ageist” that exists in us, and in parables, stories, and interviews, “uncovers a realm of aging that is unexplored territory: the unconscious, or Shadow.”1 The book explores ways to remove inner obstacles to aging from the inside out and in doing so, connect to the soul.

Aging is not an option, of course. But how do we shift from a role-centered life to a soul-centered life? If you ask someone to tell you a little about themselves odds are they begin with describing what they do for a living; their role that’s earn money is often their first identity. The shift to doing one’s soul work, transitioning to the role of the Elder, does not automatically manifest due to one’s chronological age. It requires intention and inner work, which is outlined in the book.

The book is divided into four parts. Part One centers on Divine Messengers and offers ways to age from the inside out. How does one break one’s identification solely with one’s role and focusing on nourishing one’s soul? It describes three portals to aging consciously – shadow awareness (the portal to depth), pure awareness (the portal to silent vastness), and mortality awareness (the portal to presence). It also explores two divine messengers – retirement and life-changing illness.

This section of the book most resonated with me. The chapter on retirement offered me the opportunity to explore what was holding me back from accepting a very generous retirement package and shifted my focus to wanting time affluence – time to do what I want, when I want to do it – versus a fixation on financial affluence – and facing my shadow of fearing financial destitution.

Part Two focuses on Life Review and Life Repair where one is offered the chance to work in ways to review one’s life – both lived and unlived and the ways to repair and release the past in order to live more fully in the present. The section offers ways to repair one’s past, to look back and reconcile to move towards closure. In reframing the negative, one can see betrayals as initiations into the shadow.

The focus of Part Three is on moving from Hero to Elder and describes the many forms of the Elder archetype – the spiritual, the creative, the Earth, and the activist among others. Elder wisdom calls one to “serve something larger than ourselves” while also transmitting knowledge gleaned over one’s lifetime. Part Four centers on Life Completion and consciously moving toward a completed life. It allows one to reimagine death – not as a finality but as the completion of a cycle.

Each chapter of the book begins with a parable that exemplifies the chapter’s focus. Each chapter also contains interviews with a wide range of individuals from mystic Robert Atchely, Buddhist teacher, Anna Douglas, and two of my personal favorites, kirtan chant leader, Krishna Das and Jungian analyst, Marion Woodman. The interviews often encapsulate the focus of the chapters in a nutshell. I particularly loved how Marion Woodman spoke about the “crown of age,” knowing that the word crone is derived from the word crown – relating to the crown chakra.

As the book encourages action and inner work, at the end of each chapter one is offered questions focused on Shadow Work practices as well as Spiritual Practices, or “contemplative practices to turn your attention from role to soul.”2

“Each chapter offers practices from shadow-work and spiritual contemplative traditions to help us break through denial, become aware of these inner obstacles, and overcome them. These practices ask us to slow down, turn within, and self-reflect.”3

Dr. Zweig reminds the reader that “as each of us chooses not to merely grow old but to grow whole, to intentionally step across the threshold to become and Elder, we discover that aging can be a spiritual path.”4 There is a lot of “stuff” that comes up as one ages and reaches certain milestones that are too often associated with redundancy, where one feels relegated to the corner of the room, no longer viable, when one’s “doing” slows down and as such, one might be termed a liability to society and instead of an honored and revered member. This inner work, this move to self-awareness will greatly benefit the reader in particular – and one’s community as well.

Dr. Zweig’s writing style is easy to understand despite the book being laced with studies from publications such as the Harvard Gazette, Psychology and Aging, and Scientific American. Her descriptions of sessions with clients offer insight and analysis on various archetypes and Shadows, such as Victim and Victimizer.

I highly recommend reading The Inner Work of Age, but more importantly, I recommend doing the work as prescribed.

“With inner work, we move beyond midlife and cross a threshold into later life, emerging as the Elder. We let go of the striving and the pushing; we let go of the “should.” We release our past identifies but carry all that we’ve learned, all that we love, always, within us. In this way, we are evolving from role to soul.”5

Do the inner work necessary to transition to the role of Elder – you’ve earned that crown. Wear it with pride.

Through the Eyes of the Soul, by Cheryl Yambrach Rose

Through the Eyes of the Soul: 52 Prophecy Cards & Guidebook, by Cheryl Yambrach Rose
Blue Angel Publishing, 9780648746799, 52 cards, 68 pages, May 2021

We, as humans, are collectively engaged and catalyzed by imagery. The development of keen visualization skills is one of the most important trainings required in spiritual/magickal disciplines. We find our voices through imagery. We sense the emotions and intellect of intention through imagery. We see physically and with our subtle senses. We are continually processing and organizing information through imagery. So, when we are seeking answers to our most personal and profound questions, the imagery provided by whatever oracular tool we use is paramount in being able to completely pull us into that moment of intention and query.

Through the Eyes of the Soul: 52 Prophecy Cards & Guidebook by Cheryl Yambrach Rose checks off all of the boxes of what an oracle deck should accomplish. The imagery is beautiful and has a depth that speaks to Rose’s artistic talents and clearly demonstrates her knowledge of spiritual practice and deep teachings.

“Cheryl Yambrach Rose (Glastonbury, UK) is a visionary artist, portrait painter, and author. Her spiritual portraits are published and shown worldwide, appearing in the Nelson Rockefeller Collection, the Rosicrucian Egyptian Museum, the San Francisco Palace of Fine Arts, and more.”1

The deck includes 52 cards and a guidebook of interpretations for the meanings of each. Upon opening the box, I noted the image selected for the back of the cards. This image is not simply decorative; rather, it powerfully sets the tone for what is contained on its other side and emanates a subtle energy of deep contemplative quiet. I was immediately drawn into this reflective state and readied for whatever wisdom I was to glean from this palpable visual stimulation.

Each of the cards evokes an emotional response, as any finely crafted piece of art should. The images easily resonate as human to human, rather than fantastical images that are more of deep imaginings. However, upon closer inspection the seeker will be able to sense that although human in representation, those beings depicted on the cards have stepped more fully into their Higher Self and Divine nature. I found this very encouraging of remembering my own Higher Self and what is possible when that transformative awareness comes out of the pictures.

I chose to test out the oracle cards with a simple three-card query: What has brought me to where I am now? Where do I stand in the present? What is my work in moving forward? The three cards selected were on point with my (and, yes I know, very open ended) questions. The gift in the answers was not so much about whether these were magickal cards that could somehow predict, but in the very succinct, yet deeply catalyzing interpretations I read in the accompanying booklet.

As the reader moves through the guidebook of Through the Eyes of the Soul, it becomes apparent that each of the cards contained within the deck hold special relevance to a particular God/dess, enlightened being or evolved individual from a variety of spiritual paths. The cards of my three-card draw reflected the trials a boy endured as he “climbs the ladder of enlightenment” to become a Shaman of his tribe in Suriname. The second card spoke to the wisdom of the Celtic Shaman and the “Dawning of the Green Man” and the third card introduced me to Libuse, the Prophetess of Prague, a Druid princess in the eighth century and the origins and greater meaning of the naming of Prague.

“This oracle deck is a vehicle for providing intuitive guidance from the mythic beings and divine entities who inhabit sacred sites and spaces. Deep insights and profound answers are hidden within the paintings. Meditating on a card image connects you to the energy of the location where the painting was conceived. You become the weaver of your fate by tuning into the higher self and allowing that spontaneous connection to answer questions or suggest advice.”2

One of my favorite cards from Through the Eyes of the Soul is Card 36, “Retreat into Nature. Solitude.”:

“Take time for yourself. Leave the daily routine and return refreshed and renewed…Inside the Redwood tree the (non-cultural) Shamanka/Shaman can retreat in silence and enter into the deeper realm of consciousness while feeling totally protected by animal allies.”3

This message, in particular, rang very true for me and I am quite sure it holds true for so many of us. We seek the paths of the old ways, and yet are continually pulled and battered about societal expectations, deadlines, and more. Just simply placing your awareness and intention in the painting of this card, immediately transports the user to otherworldly places, the redwood forests and a space of respite.

I have many oracle decks and have come to hold a good dose of skepticism for how deep they will take the reader and the overall appearance that many have. That is not to say that they do not have an audience that will resonate and gain much from them, but, having a daughter who is a fine artists and has produced some deeply profound and beautiful spiritual paintings has, I admit somewhat heightened my levels of preferring imagery that is magickal simply in its every line, nuance and shading. These are the paintings and images that at first glance “transport” you along a journey of wisdom as each of your senses is awakened in resonance with what you have “seen”.

Rose has succeeded precisely in the expectation that I hold. Through the Eyes of the Soul is a gift to your spiritual and mundane Self/self that will awaken within you doorways to unimagined beauty and wisdom. I’ll be enjoying this deck for quite some time.

Meditations for the Soul, by Neale Lundgren

Meditations for the Soul: Pathways and Practices to Strengthen Your Soul for the Journey Ahead, by Neale Lundgren, PhD
Llewellyn Publications, 90738764306, 236 pages, December 2020

Meditations for the Soul: Pathways and Practices to Strengthen Your Soul for the Journey Ahead by Neale Lundgren, PhD is a beautiful little book that fits comfortably in your hands. The cover artwork is inviting and a soothing image of water colored birds on tree branches. Before you open the book, the heart, mind, and soul are engaged in its simplicity and inviting visual presentation. 

Everyone is a seeker. Everyone longs for a soulful purpose that sets the heart ablaze… We are seeking to make sense of life. But, we will find it difficult to make sense of life until we have made sense of the soul…1

These words are shared on the first page of the introduction and set a very clear path that Meditations for the Soul will offer more than your standard collection of thoughts and affirmations that make the reader “feel good” without addressing the beauty of cultivating a practice of deepening the connection to the gifts of the soul. The reader is guided towards a space of being both a student and a teacher of the soul’s lessons as a (or many) lifetime’s pursuit. The inclusion of a robust Recommended Reading list and a Glossary at the end of the book also support a tone of learning, exploring, and engaging in an active way. 

Meditations for the Soul is separated into thirty chapters that are further organized into three parts. Each chapter provides a bite-sized offering that includes an introduction to the purpose of its work and concludes with a “Soul Journey.” This begins as a brief guided meditation and flows into an “Awakening Exercise.” 

The content, although brief in words, speaks directly to the soul of the “seeker” as a tome of great wisdom. I appreciate the designation of “seeker” Lundgren uses throughout. It engages the reader in a deeper way and implies that awakening to our purpose at the level of the soul requires a commitment that extends well beyond doing a specific set of exercises or contemplative work. To be a “seeker” is to always be actively inquiring and doing in a way that is infinite in its possibilities.  

It is evident in the offerings throughout Meditations for the Soul that Lundgren brings a perspective of both analytical academia and practical experience. This is supported in his sharing of his personal journey to the soul from successful musician to time spent at a monastery as the result of a back packing trip through Europe and the eventual attainment of a degree as a psychotherapist. Lundgren addresses the needs of the soul for reflective and inward journey as well as the practical outward actions and exercises required to bridge the spiritual and the material expressions of the soul’s work. 

The purpose of this book is threefold; to provide you with ways to connect your body and mind to the senses of your soul; to give you strengthening practices and pathways for your soul’s journey through the material world; and to impart to you teachings based on ancient wisdom that will help you bring more soulfulness to your relationships with others…2

Each of the three parts of the book carefully aligns with one of the principles of Lundgren’s threefold purpose and builds one upon the other. “Part One: Awakening to Soul in the Material World” provides the reader with an introduction to the work of revealing and collaborating in awareness with the soul and its purpose in the realm of material and physical existence.  “Chapter 2: The Seeker Awakens” will definitely appeal to those drawn to the psychoanalytical process. 

The seeker’s journey proceeds in gradual awakenings, along with many stages and trials. These are questions you can ask yourself to help you figure out where you might be… Let these serve as useful indicators of the adventure of soul that lies ahead…3

The questionnaire that followed served both as an eye-opener and a space of claiming the journey as your own unique experience. Anything that allows you to know more about yourself will be an opportunity of growth wherever it is applied. I found this to be an insightful tool of first steps.

“Part Two: Strengthening Soul in the Material World” takes the reader through an exploration of the yogas Lundgren has identified as unifiers of soul and matter within the seeker. This “strengthening” is engaged through the overlay of each of the specific energies of a form of yoga. This approach also allows the reader to open to the awareness that what we as Westerners typically refer to as yoga is much more than the physical expression; but rather, a whole and unified way of being. I was particularly drawn to “Chapter 11: At the Threshold of the Paths,” the first chapter of this section.

Throughout the centuries, masters of the inward journey have provided a rich variety of practices called “yogas” for the purpose of strengthening the soul for its journey through the material world… The word itself comes from the Sanskrit juj meaning to “yoke” or to “unify”…4

This unification is expressed as the energies of the yogas of mind, heart, energy, action, integration, and more. I found this to be a powerful way of reinforcing the concept of all aspects of our being and soul are in alignment with one another, informing each in a connected and unified way.

Having built on the practices of personal revelation of and active participation in the soul’s journey, “Part Three: Bringing Soul to the Material World” engages the reader at a soul level as part of a collective of souls, each finding their own way. The encouragement here is one of continued personal work, now with the understanding that we all become the light for one another, an example and an inspiration of life as a fully integrated corporeal being of soul.

Many of the writings in this concluding section of chapters involve the pitfalls and the joys of realizing your soul’s nature. Chapter topics include stress, relationships, companionship, the language of the soul, and more. This section explores the practical nature of soul work reinforces the knowingness that soul and matter are not separate from one another. They are indeed collaborators and reflections of the other.

Meditations for the Soul is user friendly, but is not an easy read if you take the contemplatives and practices to heart and allow yourself to be open to the journey, from start to finish. I thoroughly enjoyed the first read through, but I will most definitely be starting at the beginning and allowing myself the space and time to fully digest the material and work with the recommendations and wisdom held between its covers. The statement below eloquently summarizes the intention of this book. They are words that should be accessed and contemplated routinely as each new journey unfolds. 

Wander, seek and find new treasures within your soul and within the souls of others. Aspire to expand your heart until it encompasses the universe. Through the refined soul senses of empathy, compassion and forgiveness, impart this healing balm to others in the world, beginning with yourself…5

Gateways to the Soul, by Serge Beddington-Behrens

Gateways to the Soul: Inner Work for the Outer World, by Serge Beddington-Behrens
Findhorn Press, 9781644110454, 302 pages, 2020

In his book Gateways to the Soul: Inner Work for the Outer World, Serge Beddington-Behrens shares ways that we can reconnect with our soul through various “gateways” that he has used in client sessions and workshops over his 40 years as a transpersonal psychotherapist. His goal for this book is an invitation; he asks the reader to bring a “new kind of ‘sacred space’ into the way you live your everyday life.”1 Beddington-Behrens gives us a framework for healing by inviting us to move through the book as a “training manual” and use the exercises and questions he includes to create new “gateways” into change and healing.

“In every chapter, therefore, I discuss how we can concretely bring the qualities of this mysterious ‘thing’ called Soul into all aspects of our daily lives and thus enable ourselves to start making them into a sacred practice.”2

Beddington-Behrens begins by sharing his background as part Russian royalty and part wealthy aristocrat. He was educated in what he calls “posh” schools and was growing up to be in an elite part of society. When he read a book by the Indian spiritual teacher Krishnamurti, he began to see the possibility of a different type of life in a different type of world.  He knew that he had to change his inner world to make the changes he wanted to see in his outer world. 

His first spiritual experience took place when he visited the Scottish spiritual community at Findhorn in his early twenties.  He points out that Findhorn was not the large community that it is today, but rather a bunch of “caravans” and a small group of people.  This took place in 1967 and he immediately felt at home.

He learned that Findhorn became a “kind of training course to help you to be yourself!”3 Here he learned to ask questions, to confront himself, and to challenge his past conditioning.  At the end of the first chapter, he poses questions to help the reader unearth information about inner changes we may want to make. (He also gives us a hint that there will be more questions to come!)

What really interested me about this book was its subtitle about “inner work for the outer world.”  It was Gandhi who said, “Be the change you wish to see in the world.”  The author really hits home with this idea in every chapter. He asks us to do the inner work in order to see changes in our outer world.

One technique that he taught dealt with regret.  He invited the reader to use the breath to release regret.  By exhaling regret and inhaling good energy, one can release regrets. He then shared another series of techniques:

“You can also use the four elements of fire, water, earth and air to help you release your regret. You can either use one element that you feel more drawn to, or if you wish, all four. With fire, write down your regret on a piece of paper and then throw it on the fire. As you watch it burn, imagine the regret burning up inside. With water, stand under a shower and imagine the water is flowing through you, flushing out your regret; see it going into the drain and being washed away for good. With earth, lie down on the grass and imagine giving your regret to mother earth and it passing out of you into the soil. With air,  stand outside on a windy day and say: ‘Please wind blow my regret out of me.’”4

I used this tool to help myself clear an issue that I had been carrying around with me for several months. Afterwards, I felt lighter and more at peace with myself and the other person involved in the situation.

Another section that really spoke to me was the one entitled “Gateways through Our Dark Side.” As someone who has been doing shadow work for a number of years,  I was particularly interested in any new techniques.  He first explained that “shadow” is “those parts of ourselves that we are ‘in the dark’ about, that we don’t know we possess.”5  He then went on to share how his father projected parts of his own shadow onto his son and then those shadow aspects became a part of Beddington-Behrens’ own self-image.  This summary really touched me:

“What happens when we get negatively projected upon – we can also say ‘regarded in a reductive light’ is that we will often internalize the projections and incorporate them into our own self image. This is often what will have occurred with people who have low self esteem.“6

I see now that my mother projected quite a few traits on me!  He then shared with us a concept of “withdrawing our projections” and focusing on our close relationships as the basis for becoming more aware of shadow aspects. At the end of the chapter are questions for journaling and unearthing these shadow aspects.  Then, he included a healing exercise where one can take back projections and send positive energy transmissions to anyone involved.

I really enjoyed the author’s writing style and all of the stories about his life.  He was very honest about his healing journey and his strengths and weaknesses, and I appreciated his candor.  As an Oxford-educated transpersonal psychotherapist, Beddington-Behrens is also a shaman, an activist, and an educator.  He teaches worldwide and enjoys homes in both London and Mallorca. 

This book is probably best for someone who has been on a spiritual journey for at least a few years.  Some of the concepts might be difficult for someone who is new to awakening or new to healing psychological issues in a transpersonal way. 

In the back of the book, the author includes a recap of all of the exercises in the book, listed in order and by “gateway” complete with page numbers.  This is extremely helpful.  He also includes a separate index.

As he was finishing the book, the COVID-19 pandemic began. He mentions it with this interesting point of view:

“My strong hunch is that underneath this seeming curse, lies- if we evolve a long term perspective- a very profound blessing, and that a story or a ‘world of consciousness’ that I have been arguing needs to die, is actually doing so much more quickly, and is therefore quietly creating a space for something new to be born that very much needs to be born. Basically, this pandemic has actually come to save us from ourselves!”7

Thank you, Beddington-Behrens, for a fascinating chronicle of your life and these healing exercises in Gateway to the Soul.

Relaxation For Your Sun Sign

Everyone has their own ways of dealing with stress — you certainly know the habits that come out when it’s running high! Rather than defaulting to your usual patterns of coping, you can find new, constructive ways to navigate stress based on your sun sign. Read on to learn how your sign can relax and get back to a state of flow next time you feel the weight of the world on your shoulders.

Aries

Get physical, take action, and move. Doing something active gets your entire body engaged, releasing the stress churning within you. The worst thing you can do is sit still and let the energy build up – this will only lead to a blow out down the line. Go for a run, put on your favorite music and dance, or hit a class at the gym. Cleaning up the house is another way to distract your mind, while engaging your body. Don’t feel obligated to invite others to tag alone. Some solo time and independence will help you to recharge. Blow off that steam!

Taurus

Spend time in nature. Engaging your senses brings you back to the present moment. By submerging yourself in the beauty of the outdoors, you will feel revived by the fresh air, sunlight, and organic tranquility of the plants and animals around you. Treat yourself to a massage, comforting meal, or small home decor purchase. By refreshing your environment, you are replenishing your well-being and releasing stress. Sticking to your routine also helps you to relieve stress, as the consistency in your daily life brings you stability.

Gemini

Do some research. Letting your mind be idle will only enhance your stress. You will best alleviate this stress by exploring how others have handled your situation, looking up tips and tricks for dealing with what you’re experiencing, gathering resources that makes you more informed about your current situation, and exploring what others have to say. By stimulating your mind, you become proactive in a solution. Having options about how to proceed brings the bit of fresh air you need to clear your head.

Cancer

Ask for support from your soul tribe and family. You are an integral part of many people’s lives, always offering support and reassurance, but often you forget they too want to nourish you. By being vulnerable and sharing your stresses, you create space to be nurtured. You can also tend to yourself emotionally by cooking your favorite meal, taking a bath, and journaling your feelings. The comfort of your home is your sweet spot for rest and relaxation.

Leo

Channel your stress into creative pursuits. When stress flares, it becomes hard for you to not get dragged along on a rollercoaster of emotions. Pour this excess energy into your favorite hobbies and projects. The simple act of creating, will make you feel more in control of how things are manifesting right now. Feel the empowerment when you do what you love most. Your talents will bring you joy that naturally uplifts you out of stress mode. You will also benefit from laughter; putting on your favorite comedy reminds you it’s not that bad.

Virgo

Perform an act of service for someone. Under stress, you often become a bit obsessive-compulsive, trying to keep everything in line, orderly, clean, and up to high standards. The quickest way to get your mind out of overdrive is to offer to lend a hand or do a favor for someone. Being helpful shifts your focus outward to others and distracts you from the stress you are feeling, clearing your head. You enjoy feeling productive and this act will make you feel more calm and settled as you put your energy towards something practical that makes a positive difference in the world.

Libra

Talk it through and get feedback. Vocalizing and sharing your stressors with another helps you to get a better handle on what’s going on. You’re a very communicative person and having someone to bounce ideas back and forth with gives you affirmation and reassurance. You appreciate hearing perspectives about what you’re going through and in return offer heartfelt advice that motivates and soothes your conversation partner – benefiting both of you! Sharing your thoughts with someone whose opinion you value diffuses the situation and brings levity back into your life.

Scorpio

Embrace solitude. Being in a crowd will only make you feel you need to mask all the turmoil you’re experiencing, which can lead to self-destructive behaviors as you try to conceal what’s going on beneath the surface. Go within yourself and examine the root of the stress in your life. You, unlike most signs, are not scared to face your fears and acknowledge the tension causing you stress. Take the space you need to do this deep dig and make the internal changes that will facilitate your personal transformation.

Sagittarius

Explore someplace new. Fresh scenery and the adventure of going someplace you haven’t gone before helps to alleviate your stress. You may want to take a drive to a nearby town, check out a new restaurant, or find a different hiking trail. Stimulating your need for variety is key. Your mood will change as soon as you’re on the road towards your next journey, and it improves the further you travel from your comfort zone. Looking up travel destinations or reading about another culture are a good way to armchair travel too to broaden your horizons and release stress.

Capricorn

Make a plan. When you feel out of control, your stress becomes more overwhelming. By focusing on the long-term goal, you are better able to navigate immediate stressors. Keeping your eye on the prize helps you to remain cool, calm, and collected in the present moment. Make sure you avoid overworking and take time for yourself, otherwise you will burn out. Lessen the load you’re carrying by delegating some responsibilities to others and try to scale down on your commitments to make space for resting. Always remember, slow and steady wins the race.

Aquarius

Spend time with your friends. When you get stressed, you tend to dwell in your own thoughts and isolate yourself from others. By reaching out to your friends, you shake off the stress ruminating within you. Hearing what’s going on with others is enough to stimulate your mind and broaden your perspective again so that you’re not hyper focused on what’s bothering you. Fresh ideas and communication liberate you by providing some detachment from your stress. Text, call, or Skype your buds: keep them in the loop about what’s going on with you and listen to how they’ve been. Before you know it, you’ll be laughing and at ease.

Pisces

Take a healthy escape to diminish your stress. Exploring unknown, imaginary realms is part of your journey in life. Choose to immerse yourself in the relaxing aesthetic of a museum, the fantasy setting of your favorite movie, or spiritual dimension of meditation. Sink into a deep relaxation and just let your mind wander. Allowing your stress and worries to dissolve in the background for a bit helps you to rejuvenate and find your equilibrium. As an intuitive, sensitive soul you will be replenished by a mellow atmosphere.

Astrology’s Higher Octaves, by Greg Bogart, Ph.D.

Astrology’s Higher Octaves: New Dimensions of a Healing Art, by Greg Bogart, Ph.D.
Ibis Press, 9780892541935, 232 pages, November 2020

Astrology’s Higher Octaves: New Dimensions of a Healing Art by Greg Bogart, Ph.D. is a must-read for astrologers! I finished it earlier today, after savoring it over the course of this week, and am still processing all the revelations I’ve had as a result of Bogart’s incredible knowledge and expertise of astrology. While it’s not exactly a linearly progressing book, each chapter has its own theme, I deeply enjoyed reading Bogart’s insight, which he conveys with humility, humor, and profound self-realization.

The content of this book is so utterly refreshing to me because of the unique viewpoints Bogart puts forth about the practice of astrology and all its potential for personal growth, spiritual awakening, and aligned living. By the end, the reader gains an understanding of how astrology can tap us into the imaginal realm and also be the best guide for structuring our daily lives. The multi-facet approach depicts the usefulness of astrology on many levels, offering perspectives that invite an integration of mind, body, and soul as one looks towards the cosmos for answers.

To begin, Bogart describes for the reader his own personal journey that has led him to where he is today. As a therapeutic astrologer, Bogart incorporates psychology with mythic symbolism and astrological timing techniques in order to facilitate healing and stages of development in his client’s life. What really struck me about this is how well Bogart elucidates his methodology and clearly states how he uses astrology to facilitate emotional healing, spiritual growth, and expanded awareness with his clients, which is the primary focus of the next chapter.

Once the methodology is clearly laid out, Bogart bridges therapeutic astrology with dream interpretation. Drawing on the work of Carl Jung, Bogart examines how archetypal energy of the planets is easily expressed in dreams and can help to journey deeper into the mythical experience of working with energy of certain planetary transits. By combining astrology and dreamwork, he helps clients to develop awareness of the unconscious energy within their psyche and in turn have more agency in the co-creative expression and manifestation of these archetypal energies at play in their lives. I personally loved his thoughts on the topic because my entire time in graduate school for depth psychology, I was also studying astrology and directly saw the link between these two fields. I wholeheartedly agree with Bogart as he writes, “In the future I believe the link between astrology and dreams will become a major focus of depth psychology.” 1 Yes, thank you, more please!

From here, the book becomes a bit more grounded and practical as Bogart describes his use of diurnal astrology. This is my only caution about this book: sometimes the material may be over the head of someone just learning astrology. For instance during this whole chapter, Bogart doesn’t explain how one might create their own diurnal chart and for someone who doesn’t fully grasp the transits of planets yet, this section may be a bit advanced. That being said, it was refreshing to read about someone else who lives their life by the stars! Bogart’s explanation of how different plants influencing angular placements in the chart invite different types of energy into the day. He gives all sorts of examples about how the harmony or disharmony of the planets crops up in daily life, and also offers insight on how to best navigate the different energies to find a feeling of flow and alignment with the current moment in time.

In the following chapter, spanning nearly 70 pages and by far the longest in the book, Bogart dives into the topic of vocational astrology. I found this section absolutely fascinating, but that could be my 5-planet 6th house Capricorn stellium speaking, being mercilessly transited by Pluto and squared by Mars in Aries nearly this whole past year. Did I mention Uranus is hanging out in my 10th house? Career stability is something I could use some insight on! All joking aside, this section was truly phenomenal. I appreciate Bogart’s approach because he fills the chapter with dozens of anecdotes and charts for the reader to look at, which really helps with getting a visual for what he’s describing, of both his personal clients and celebrities. Once again, I have to say this section may be over the head for someone who is not familiar with the different planetary aspects (conjunct, opposing, square), but still feel there’s value for even a novice astrologer in this chapter if only to gain an understanding of the premise of vocational astrology. The whole chapter is packed with insight about different models used for assessing one’s vocational type, reference to work of other astrologers who have written on this subject, and in-depth chart analysis.

The book concludes with a chapter on Bogart’s evolving focus on the music of the cosmos, or the sound of astrology. This chapter is simply mind-blowingly amazing. While I’ve read about the harmonics of the universe before, Bogart’s description of how music and astrology can co-evolve together made me perceive the subject in an entirely new way. He writes, “Music and astrology have the power to awaken us to states of consciousness outside the mundane, the profane, to tap our sense of the sacred, our perception of a greater beauty and harmony.” 2 Reading about Bogart’s ideas of weaving together the components of music (tone, rhyme, tempo) with the movement of planets made me wish I could hear the sound of my own natal chart, and I’ve been trying to imagine what it would sound like ever since! I look forward to his new direction and hope it generates a new book sometime down the line. There’s a lot to explore here and all music lovers will appreciate Bogart’s insightful perceptions of link between astrology and sound.

My favorite thing Bogart said in the whole book was about the need to have both structure and improvisation in astrology.

“Rather than just repeating what we’ve read and staying in interpretative ruts, it’s possible to improvise and say something new, bold, and edgy, as long as it’s in alignment with the astrological symbolism. That’s the main parameter — that we stay within the form and that we don’t just make things up. That’s part of the astrologer’s ethical responsibility: to be true to what the planets indicate.”3

All in all, Astrology’s Higher Octaves is a wonderful read for those looking to explore new dimensions of astrology. It teeters on the edge of the field, and gently pushes new boundaries, backed up with a beautiful blend of Bogart’s research and intuition. I was actually so moved by reading this book that I decided to sign up for a year-long program at the Portland School of Astrology, finally taking a leap of faith towards furthering a career in astrology combined with my background in depth psychology due to Bogart’s inspirational writing. I’m excited to see what Bogart has to share in his next book and will certainly be getting a copy of his previously published book Planets in Therapy. He is a wonderful guide for people seeking to explore the realms of psyche and expand their perceptions through astrology to create a meaningful, fulfilling life.