Musing Mystical

✨ A Gathering Place for Magical Readers and Writers ✨

Author Archives: Anne Greco

About Anne Greco

Anne Greco is a non-fiction writer who writes about her life experiences and travels with humor, keen observations, and the hope that her words will remind us that “we’re all just walking each other home.” Her book, Serendipity: Chance Pilgrimages, tells the story of Anne encountering her places of power. As she reconnects with herself at each site, Anne also develops a deeper understanding and appreciation of her connection to both the seen and unseen worlds. Learn more about her work here: http://annegrecowriter.com.

Raise Your Frequency, Transform Your Life, by Selina Maitreya

Raise Your Frequency, Transform Your Life: How to Respond with Love to Life’s Difficulties, by Selina Maitreya
Destiny Books, 979-8888500460, 208 pages, June 2024

Raise Your Frequency, Transform Your Life: How to Respond with Love to Life’s Difficulties by Selina Maitreya is a compelling guide to elevating one’s personal energy levels to achieve greater well-being and fulfillment. Maitreya, a well-respected spiritual teacher and intuitive, combines her profound knowledge and experience to offer practical advice and transformative exercises.

The book is divided into several sections, each focusing on different aspects of raising one’s vibration. Maitreya begins by explaining the concept of frequency and how it relates to our everyday lives. Her encouraging words remind readers they have the power to control how they respond to life’s circumstances, especially once they understand their own spiritual nature as “a multidimensional being filled with frequencies that can be simply defined as both high (Oneness, higher consciousness wisdom, love) and love (fear, judgment, anger, jealousy, lack) energies working within a dense, solid form: your physical body.”1

While many might focus on thinking good thoughts or evoking positive emotions, Maitreya teaches that it’s our energetic frequency that is the most important tool for guidance. Just like our behaviors, we develop frequency response patterns throughout our lives, which often stems from our unconscious fears and conditioning.  But with the tools offered in this book, new habits of high-vibrational frequency responses can be achieved, transforming the reader’s life in the process.

Topics covered in this book include how to develop the awareness necessary to fine-tune your frequency, using fear as a tool for transformation, tackling resistant patterns that keep you stuck, cultivating self-care and love, understanding and overcoming triggers, and practical techniques to shift one’s vibration and remain in a higher frequency day-to-day no matter what life throws your way.

One of the strengths of the book is its actionable steps. Maitreya doesn’t just present theories; she provides readers with tangible practices to implement in their daily routines. From meditation techniques to mindful breathing exercises and prayer, the book is filled with tools that can be easily integrated into busy lives. Maitreya emphasizes the importance of self-awareness and self-care. She encourages readers to conduct an honest assessment of their current energy levels and to identify areas where they may be leaking energy. This introspective approach allows for a personalized journey towards higher frequency living.

“When you choose to respond to low-vibrational experiences from Oneness you completely transmute the frequency of what has arrived in your life. You literally change dark to light, and you begin the journey of reclaiming your gift of peace, neutrality, and abundance.”2

The writing style of this book is both inspiring and comforting, making readers feel supported and understood. Maitreya’s compassionate voice shines through, creating a sense of connection and trust. Her anecdotes and real-life examples add a personal touch that make the content relatable and motivating.  Plus, besides individual practices, the book also explores how raising one’s frequency can positively impact relationships and community interactions. Maitreya illustrates how higher energy levels can lead to more harmonious and fulfilling connections with others, enhancing the overall quality of life.

This book was a very helpful read as I was moving through a transition in life. It helped shift my perspective, moving from confusion and frustration into acceptance and excitement, which made the situation overall a lot better. I’ve enjoyed reflecting on Maitreya’s wisdom, especially when the news comes on and anger or fear starts to take over. Utilizing the techniques in this book, I am able to find my own vibration again and open to the frequency of peace, grace, and unity.

Overall, Raise Your Frequency, Transform Your Life is a valuable resource for anyone looking to elevate their personal energy and transform their life. Selina Maitreya’s insightful guidance and practical advice make this book a must-read for those on a path of personal growth and spiritual development. We have so much power within us that grows as our awareness expands to focus on the unity and Oneness in life.

Icelandic Folk Magic, by Albert Björn

Icelandic Folk Magic: Witchcraft of the North, Albert Björn
Crossed Crow Books, 978-1-959883-28-9, 338 pages, August 2024

Albert Björn’s Icelandic Folk Magic: Witchcraft of the North is a deep dive into the magic that has its basis in the folklore, forests, fjords, and glaciers of this enigmatic place called Iceland. The book is encyclopedic in the information that is availed to the reader with the goal of imparting the “tools they need to add elements of Icelandic folk magic and witchcraft (Fjolknngi) to their own practice, to connect or reconnect with the magic of the island, and to build upon their own craft with magic taken from both folklore and living practice.”3

Author Albert Björn currently lives in Reykjavik and focuses his research on the magic of Iceland and his homeland Sussex, England. His other publication is Icelandic Plant Magic: Folk Herbalism of the North. For more information, you can check out his Patreon.

As with most magic, elements are influenced by the environment in which it’s practiced and in the case of Iceland, the extreme seasons and harsh weather play a large role. The long winters are noted for ice and darkness and creatures such as the trolls that live underground. Summer brings rituals for fertility and foraging. As Björn explains, “winter in Iceland is very much aligned with the time of women… Winter is ruled by the disir, or female forces of fate and often death.”4

He goes into detail about the powerful giantesses such as Skaoi and Gryla, who is accompanied by her cat, Jolakotturinn, or the Yule Cat. The flip to summer is where Freyr reigns and his life-giving forces are evidenced. There is no hiding in the 24 hours of sunshine. Energy brought from the sun inspires luck and fertility. If desired, one can partake in the energies of both summer and winter forces; Björn invites the reader to choose which aspects of Icelandic magic they are most drawn to. 

Björn comments that the magic traditions of Iceland differ from those of the rest of Europe. Covens, witches sabbat, and places where witches gather are not found in Icelandic lore. However, there is a common belief in the huldifolkio, or the hidden people, who are to be both feared and respected. Bonfires and specific festival days are related to the hidden folk, believed to be the original children of Adam and Eve.

The largest section of the book titled “Folk Belief” delves into a multitude of topics such as planetary timings, trolls, dragons, giants, ghosts, spirits, dream magic, foreseeing and far-seeing, shapeshifting, weather working magic, tools of Icelandic magic, stones, and Mary, Freyja, saints, and sinners. For example, the magic of dreams is important to the Icelandic, including the dream visitors, or draumvitjanir, be they in the forms of humans, animals, or elves. They bring warnings and important information. He also gives tidbits of information that showcase the uniqueness of Icelandic energies, such as that ghosts in Iceland behave differently than how one normally attributes ghost behavior as they are forced to follow rules.

Another part of this section is about how to work with the Wheel of the Year, which differs from seasonally-inspired Wiccan wheels because Iceland basically has two seasons, summer and winter. He writes about special days of which the reader might be familiar such as Candlemas and Paskar (Easter) but also those such as Harpa, Goa, and Porri and the meaning of the day and related rituals. As I read this book in August I focused on the special days of this month, Mariumessa (August 15) which focuses on the Christian Mary and Tvimanudur (August 22 – 28) which focuses on harvest. 

The other large section of the book is “Galdranök: Grimoire” which covers staves for farmers, fishermen, and luck. It also includes topics such as birthing spirits, healing and helping, curses, magical alphabets, and incense, oils, brews, and blends. For stave-making, Björn reminds the reader that it is an art and that practice does make perfect. If this topic interests you, Björn gives very detailed methods for creating magical staves.

I was particularly drawn to the section on healing and helping and was surprised to read that “healing works in Iceland had long been a mix of magic and medicine. With herbalism being illegal in Iceland until recent times, the use of herbs has long been held as mystical.”5 Björn shares healing chants and a cleansing prayer which is in Icelandic. More doable, at least for me, are using the recipes included in the book to create planetary oils and incense blends. The blends can also be used to anoint candles.

The book closes with an appendix that contains prayers and words and names of Norse deities. There is also a glossary and a section on Icelandic pronunciation, as well as a bibliography for further reference and reading.

Icelandic Folk Magic is an excellent resource for anyone interested in the mystical traditions of Iceland. Björn’s passion for the subject shines through, making this book a valuable addition to the library of any aspiring witch or student of folklore. Whether you’re a seasoned practitioner or a curious newcomer, this book offers a captivating journey into the enchanting world of Icelandic magic. It’s by far one of the best books I’ve read on the topic.

The Mindful Garden, by Stephanie Donaldson

The Mindful Garden: Serene Spaces for Outdoor Living, by Stephanie Donaldson
Ryland Peters & Small, 9781788795951, 144 pages, February 2024

Stephanie Donaldson’s The Mindful Garden: Serene Spaces for Outdoor Living joins the list of items that bring a sense of peace and serenity into my life along with Palo Santo sticks, the flicker of a votive in a small metal holder, and Van Morrison’s Astral Weeks.

Donaldson offers ways for all of us – from the suburban gardener to the urban dweller with very little outdoor space – from the experienced to the novice – to create our own haven, a retreat, a place to de-stress. The book contains stunning photographs by Melanie Eclare that made me want to sell everything and move to my husband’s country of birth, England, and recreate the spaces in the book.

Luckily, Donaldson writes some words of caution, “…before making any changes it is always wise to separate the realizable dreams from the fantasies.”4 I stopped making flight reservations and settled into the book to be guided to ways that I could create my very own place of peace in my outdoor space. For as Donaldson writes, peace is a “central element in the creation of a successful mindful garden.”5

I hadn’t really ever considered the mood that I wanted to create in my outdoor space. I mindlessly go to the garden store and picked up random plants and garden accessories without any real plan. But this season, I’m becoming more intentional with how I space my backyard.

Donaldson asks the reader to consider the tone that one wants to create to support calm versus stimulation, simple rather than busy. A space where one removes rather than adds to. And she asked me a question that no one had asked me, which is what do I want from my garden? What appeals to me? What centers me? How novel!

Upon her advice, I considered how I want the garden to be used and how I want it to look. Do I want a space for meditation or contemplation? Do I want to add water features (many of which can be added for a nominal cost without running electricity)? How does the garden look in different light – from early morning to dusk? What type of seating do I want? What materials appeal to me? What style suits me – symmetrical or balanced?

She guides the reader in how to consider the use of color (recommending a subdued palette versus complimentary colors).  Suggestions are offered in creating barriers with the use of things like stones, fences, shrubs, and trellises. And to consider scents – what plantings offer scents that calm versus stimulate.

The book offers so many suggestions that any of us can use to create a mindful space. The photographs will automatically bring a sense of calm, and there’s ton of them throughout The Mindful Garden. However, what I really liked about the book was that Donaldson was aware that we all don’t have acres of land and limitless funds to create a serene space. We can use a ceramic bowl to hold a small battery-operated foundation to create a slow flowing water feature. She showed a water feature using glass bricks filled with pebbles on a rooftop without a “plant in sight.”6

We might want to do some small tweaks to bring calm into our space or we might plan something a bit more ambitious (but again, she reminds us, doable). Consider your location (it’s challenging to have a wildflower meadow on your city lot), consider aiming for creating a space that won’t need constant attention (such as weeding). You might find out, after a few changes that Donaldson inspires, that you suddenly feel peaceful in your space.

“If you feel happy in your garden and there is nothing to change, then trust that feeling. You already have your mindful space…”7

Overall, Donaldson is a wonderful guide for bringing serenity into your life, beginning with your outdoor space, in The Mindful Garden. This book allows you to discover relaxation, peruse the pages, see what inspires you, and then take those steps to bring what you need and want into your life. You can do it with whatever space and budget you have available; Donaldson will show you how.

Your Tarot Guide, by Melinda Lee Holm

Your Tarot Guide: Learn to Navigate Life With the Help of the Cards, by Melinda Lee Holm and illustrated by Rohan Daniel Eason
CICO Books, 1800652607, 160 pages, October 2023

Does the world really need another guide to reading tarot? Well, if it’s Melinda Lee Holm’s Your Tarot Guide: Learn to Navigate Life With the Help of the Cards, then the answer is absolutely yes! This book is a fresh approach on helping novice and experienced readers use the cards to literally navigate life–imagine a guide to help you through the rough times, the murky times, the times when the path seems unclear.

Holm views the tarot as a “language and a tool,” and guides the reader into using it to navigate “life using tarot as a compass.”1 While applicable to all tarot decks, she uses her two decks, Elemental Power Tarot and Tarot of Tales, as the illustrations in this book. They were both illustrated by Rohan Daniel Eason, the illustrator of this book too! What I found interesting is that the imagery in these decks do not include human figures as Holm believes that tarot is for everyone.

Holms reminds the reader that the cards do not foretell the future but rather offer a way to move through your life toward the life you desire. There are no bad cards, she explains, there is only information and conversation, thus removing the fear of using tarot the wrong way or receiving bad messages. Phew! That is a weight off my shoulders, giving me more room to open up and discern the card’s symbolism and meaning instead of becoming bogged down with worry.

The start of the book provides a comprehensive section on tarot basics, where it comes from, how the cards function as a whole, and how to choose and care for your deck. There are accompanying exercises to help you “get acquainted with your new best friend.”8 I loved the friend description of the deck. Yes, a good friend will help guide you through the challenging times, celebrate the good times, be honest without being judgmental and always have your best interests at heart!

For those new to tarot, the descriptions of the major and minor arcana are easy to understand. There is a big, wonderful table that makes it easy to understand correspondences. The major arcana overview includes astrological associations, crystal connections, apothecary associations in the form of essences, herbs, and flowers, and also affirmations. The minor arcana descriptions have association with card numbers as well as elemental correspondences for example, swords/air.

I did the exercises in the beginning section and found them to be a fun, non-intimidating way to connect with the cards. Although I’ve been using tarot for over three decades I enjoyed taking the time to do the exercises such as associating people I knew or famous people, characters from books, etc. with each of the major arcana cards.

I agree with Holm’s recommendations for how to choose a tarot deck, namely use the one you’re drawn to and make sure it has a “tone” that resonates with you. Ensure the images are ones that you welcome into your life. And, use the same deck for a year to allow yourself to open to its messages. She provides marvelous rituals to opening up and caring for the deck as well as keeping a tarot journal – all things that I do. And I love anyone who recommends keeping selenite, one of my favorite mineral cleansers, with the deck. I wish I had this book when I first started using tarot as a guide. 

Also, of particular help to the tarot reader is the questions that she answers that most of us have probably asked at some time or another while using tarot, such as what if someone touches my deck, what if I don’t get the answer I want, why am I getting bad news?

As a good guide, Melinda offers different tarot spreads ranging from a single card to an ambitious twelve card spread. For each spread she posed a different general question and the detailed question that each card would answer. The twelve-card spread was on the year ahead which is one that I have never done. For each group of three cards she referenced them to equinoxes and solstices. I will definitely put some quiet time aside at the end of December to do this spread. 

The majority of the book is Holm’s take on the major and minor arcana. Readers can look up the card they’re curious about and find descriptions that are  easily understandable and unintimidating. Both beginners and experienced readers will benefit from her descriptions of each card because Holm’s explanation brings unique insight.

For each of the Major Arcana she offers comments on the meaning of areas such as love and relationships, career and money, and challenge/reversal. She also associates each card with astrology, a Hebrew letter, a crystal, apothecary, and an affirmation. The first couple descriptions of each Major card vary, however. For The Fool she writes about Practicing Presence, for The Hermit about Seeds of Invention, and for The Moon about Reflections on Reflecting. The questions she poses for each card are not static but rather, prompt reflection.

For the Minor Arcana she describes what each of the four suits corresponds to and what they support. She offers general crystal associations and apothecary associations for each suit. The card descriptions are less probing than those of the Major Arcana but very clear and concise.

I’ve been working with Tarot for over three decades, but to be honest, I’ve always had trouble understanding the Court cards. Actually, I disliked it when I pulled one. I had never received a clear understanding in any guide I read about their meanings. Until now. Melinda descriptions were so relatable to me that now I actually want to draw Court cards!

Rohan Daniel Eason’s striking artwork fills the book. As I mentioned, he illustrated Melinda’s two tarot decks, Elemental Power Tarot and Tarot of Tales, and illustrations from each deck are offered for each of the 78 cards. Just like in those decks, illustrations for this book are the perfect companion to Holm’s text.

This book is filled with vivid imagery that keeps the reader visually engaged while flipping through it. The cover is framed by the tentacles of an octopus framing a rough sea with a pirate ship attempting to get through the storm. Birds serenely watch the scene, not phased by the storm, similar to how readers will feel about life when they read Holm’s take on the tarot. It’s wonderful to see how well the imagery and words bolster each on in this book.

Overall, I highly recommend Your Tarot Guide  for all who are interested in tarot, novice and experienced. Holm’s expertise as an author and experience of creating her own tarot decks  comes forth in this book to provide a guiding light for reading the cards. All that you need to navigate the wisdom of the tarot is held within these pages!

The Sacred Herbs of Yule and Christmas, by Ellen Evert Hopman

The Sacred Herbs of Yule and Christmas: Remedies, Recipes, Magic, and Brews for the Winter Season, by Ellen Evert Hopman
Destiny Books, 1644117800, 344 pages, September 2023

Sit down and clear your lap to make room for Ellen Evert Hopman’s The Sacred Herbs of Yule and Christmas: Remedies, Recipes, Magic, and Brews for the Winter Season. This book is full of all of the tips, backstories, and recipes that you could possibly need to navigate through the winter months.

I was born in January and winter has always been my favorite season. It’s warm from the inside, stark and beautiful on the outside, full of promise as one turns the calendar page to a new year, and the perfect time to set intentions, rest, and of course, commune with friends and family. 

In this memorable book, Hopman covers all of the traditions and recipes of Yule and Christmas found around the world–and there’s quite a few! If one really wanted to participate in all of the rituals and traditions, it would be advised to put pen to paper and note the various dates and traditions. December 13 for Saint Lucia Day, December 6, the day that Santa arrives in Switzerland, December 16, the start of the Christmas season in Venezuela, and Twelfth Night. 

There is a primer to the book that advises on how to prepare herbs including choosing good quality herbs, making teas, salves, tinctures, poultices, and using essential oils. Hopman also writes about crafting spells, magical properties of the color and seasons of plants, and the basics of spell work. 

Part One focuses on traditions, rites, food, and drinks of the season. The characters are both benign and also “fearsome,” from the Yule Lads of Iceland to Polish werewolves. “First footing” is found in many parts of Europe, a “type of magical practice designed to bring luck in the New Year and Christmas.”9 There are rituals of fire involving candles, logs, and communal festivals, along with fascinating yuletide divinations for marriage, to bring back the sun, and for luck as well as accompanying recipes. Hopman shares wonderful rituals for everything from taking down the seasonal greenery and the winter solstice.

This comprehensive section covers Christmas traditions from around the world with accompanying recipes from Austria to Wales, with places such as Venezuela, Spain, and Italy also represented. And what would seasonal merrymaking be without libations? There are a few recipes for the hot toddy, liqueurs, infused gin, and martinis too!

Part Two covers the magical and medicinal herbs of the winter. The plants profiled “all have a special connection with Yuletide and Christmas, and are valuable winter medicines.”10 The herbs run alphabetically from Allspice to Vanilla, and for each she writes of corresponding legends, medicinal properties, magical uses, and the herb at Yuletide, plus recipes for each. 

For example, for Pine she writes about the Greek goddess Cybele and her lover, Attis, sharing the tale of how the pine became the symbol of eternal hope. She also writes of the origins of the tradition of the Christmas tree and also the meaning of standard ornaments, pinecones for motherhood and fertility, stars for guidance, bells for joy, and… carrots for success in cooking! There’s even a recipe for conifer crème brulee.

The range of traditions covered by Hopman is quite impressive. Someyou might be familiar due to your familial history, others will surely be completely new to you. The origins of Santa’s reindeer, benevolent witches bringing treats in Italy, and other rites and rituals of the season are shared.  To be honest, most of what we celebrate is a mish-mash of many cultures and traditions, all of which honor the season, bring in the light, and aid us in navigating the dark. As Hopman’s aim is to “explore the roots of this ancient celebration (of Yule) from the magical and medicinal herbs of winter to the traditions, rites, foods, and drinks of the season, with the intention of deepening our understanding of the past so that we can carry it forward with purpose, respect, and joy.”11 

Another neat feature of the book are the colored-page inserts of Christmas imagery. They depict different Yuletide scenes and have little informative explanations next to this. The pictures add to the reader’s experience, bringing to life the words on the page.

Hopman is a well-regarded master herbalist and lay homeopath, who has been a Druidic initiate since 1984. She is also the author of Celtic herbals and Druid novels. In other words, Hopman is highly qualified, but more importantly, passionate and knowledgeable about herbs and also Yuletide.

My most favorite concept from the book, which I now carry with me, is that plants want to heal us. I highly recommend The Sacred Herbs of Yule and Christmas for those looking to embrace this time of the year with a renewed awe and deeper understanding of the rituals we use to celebrate this season. I know I’ll be spending plenty of time testing out the recipes and enjoying the celebrations with more purposeful intentions.

Pagan Portals – Gods & Goddesses of England, by Rachel Patterson

Pagan Portals –  Gods & Goddesses of England, by Rachael Patterson
Moon Books, 1789046629, 128 pages, July 2023

I was drawn to Pagan Portals – God & Goddesses of England by Rachel Patterson because as the wife of an Englishman, I’ve traveled there quite a bit. What I love about my travels is that we don’t visit as tourists, we settle in as family and then branch out and explore the countryside. It’s a place that shares its land with small villages, larger cities such as York and Bath, and also ancient markers, all of which cohabitate beautifully. Thanks to Patterson, my knowledge of the deities of England has greatly expanded. I’m looking forward to seeing the sights with the lens of the gods and goddesses next time we visit!

Pattern is the perfect guide for this trip through the landscape of England’s deities. Her website titles her an “English kitchen witch and author” 12 Her list of other published works is impressive, including Pagan Portals – Kitchen Witchcraft, Pagan Portals – Moon Magic, and A Witch for Every Season. She is listed as one of the 100 Most Spiritually Influential Living People in Watkins Mind Body Spirit magazine.

Now, diving in, this book is divided into two broad sections: “Part I, The History of Humans” and “Part II, Gods & Goddesses”. To start the book, Patterson presents what she describes as a “very brief outline” of Britain’s timeline from Paleolithic Britain (700,000 B.C.) through the Noman conquest of 1066 A.D. She also introduces the reader to the various invading forces who settled in Britain and put their stamps on the people and the land – from the Romans to the Germanic tribes, to the Vikings. This laid the foundation for delving into the deities of England in this book. 

In Part II, before recommending how to connect with the deities, Rachel profiles numerous deities, referencing whether they were a god or a goddess, and the location where reference to these deities was found. For some she is able to share a lot of information, while for others all that remains is a reference to their name on an inscription or relic or reference in a manuscript. She covers the whole of England, though, in a concise manner. 

Of course, Britannia shows up. This time inscribed on a statue base in York. Britannia eventually became the symbol of Britain and of the resiliency of its people. She provides a lot of information on Sulis, a goddess found in Bath. As she writes, “a great number of altars, dedications and curse tablets have been found in Bath along with a large temple dedicated to her.”13 While worshiped during the Roman times as a goddess with whom they equated their goddess Minerva, Sulis seems to have been a local goddess long before the Romans invaded.

I was intrigued by the curse tablets that had been thrown into a spring. Each was made of metal and mostly all rolled up before being thrown into the spring. “All of them seem to be requesting return of stolen items, asking for revenge, or the righting of wrongs. Most of them involved what would seem to be today small items such as a stolen towel.”14 In all fairness, though, one needs their towel in Bath.

She offers ways to engage with the deities, whether one is local to you or whether you were drawn to one in the book. Ways include researching the deity, setting up an altar, connecting with the land, and, one of her favorite ways, researching food local to the area. She feels that these local recipes help her “align with the energies of the area”15 while also providing good food. 

Rachel also writes extensively as to how she connects with specific deities, Belisama, the Three Mothers/Matres, and Sabrina.  For each, she writes on myths and origins, invocations, rituals, meditations, and of course, recipes including chorley cakes (Belisama), Gloucester pancakes (The Three Mothers/Matres) and shearing cake (Sabrina). She concludes with offering further readings, if interested. 

I highly recommend Pagan Portals – Gods and Goddesses of England. It encourages one to connect with the deities rather than just providing copious amounts of information on each, helping readers to create their own relationship with these gods and goddesses. Realizing that all might not be able to visit England to connect with these deities, Patternson offers ways to do so if one feels drawn to a particular deity. I loved her final recommendation as she sent me on my way:

“What I would recommend you do is to connect with the energy of the land you live on. Research the history for your own area and get to know the land beneath your feet.”16

The Book of Nordic Self-Care, by Elisabeth Carlsson

The Book of Nordic Self-Care: Find Peace and Balance Through Seasonal Rituals, Connecting with Nature, Mindfulness Practices, and More, by Elisabeth Carlsson
CICO Books, 9781800652668, 144 pages, October 2023

Beauty, peace, balance, nourishment – this and so much more is what you’ll encounter when you hold The Book of Nordic Self-Care: Find Peace and Balance Through Seasonal Rituals, Connecting with Nature, Mindfulness Practices, and More by Elisabeth Carlsson in your hands. I guarantee you that the experience of engaging with the recommendations and inspiring photographs will seep into your heart and your daily experiences.

Carlsson is a master at bringing to life how to engage in self-care the Nordic way. For those geographically challenged as I sometimes am, the Nordic countries include Denmark, Finland, Norway, Sweden, Aland, the Faroe Islands and Greenland. These are countries with extreme weather and fluctuations in the amount of sunlight that residents experience annually, yet, “the Nordic countries usually come in the top five happiest countries of the World Happiness Report.”1 

The approach to Nordic self-care moves beyond getting cozy with hygge. Yes, it embraces comfort, serenity, friends, and relaxation. But it expands to a holistic way to find balance in a world that is often out of balance. As Elisabeth writes, “self-care is often about balance…”17. It’s about finding joy in everyday things, nourishing one’s self from the inside out, being mindful about what you put into your body and into your head. The Nordic way of living encourages the individual to feel safe  and if you feel safe, you can thrive.

There are five focuses in the book: natural health and beauty, nourishing food for all seasons, nature and forest, the home and seasonal living, and a balanced life. Encompassed within these sections is all the reader needs to know to embrace the Nordic way of life. There are recipes for food and beauty regimes. There is a knitting pattern for those who are interested in making a Fair Isle pompom hat! Elisabeth writes of nature foraging – and even includes ways to engage in this in the city. Friluftsliv, or free open-air life? There are many ways to experience this.

Carlsson reminds us that balance (lagom in Swedish) is a key. Balance the rat race with encounters with nature, balance the darkness with light, balance the need to do things quickly with a slowed down coffee break with friends. You get the idea.

Choice is another key. Choose to take care of yourself. This is not selfish, it’s life-affirming. Choose to eat seasonally. Choose nature-based products for make-up and lotions. Notice what you feed your body. Be mindful of the habits you do perpetuate. For those who are seeking a simplified way of life, The Book of the Nordic Self becomes a guide.

One of the sections that resonated with me was on dostadning, or the Swedish art of decluttering that has come to be known as Swedish death cleaning. I am learning to embrace dostadning, as I am now “of a certain age” I look around my house and wonder if my daughters will know why I cherish certain items. Do they know the history and significance of these things? At other times I look around and wonder why I still have items in my life that no longer have to do with who I am now. Dostadning encourages one to “imagine someone else having to clear up your house.”18 It’s not really about death and dying but more about you purging your things before it’s left to someone else. You’ll feel lighter and you’ll save friends and loved ones the challenge of a massive clean out. I’ll focus on doing this to feel lighter and uncluttered and table the death part. 

The information in this book is not sugar-coated. Carlsson writes about burnout and the high use of antidepressants in Nordic countries, as well as the Law of Jante, or need to conform or be part of the collective. As she writes, “despite all the benefits of the Nordic countries it’s clear that there are still some things that aren’t perfect, but maybe because of this, we can gain wisdom from how the Nordics manage stress and overwhelm.”19 I appreciate her approach because it introduce readers to the Nordic lifestyle without idealizing it, providing an honest look at the benefits without turning a blind eye to where improvements can be made. 

Additionally, this whole book is very visual, and the photographs are amazing – think Ikea on steroids. I became calm just by looking at them. As someone who has yet to visit the Nordic countries, the photos gave me a better understanding of the area’s aesthetic.

Overall, The Book of Nordic Self-Care is a treasure. I highly recommend that you read this book if you are on a self-care. Exploring the practices of another culture is a great way to gain insight into your own life, bringing inspiration about how you might cultivate more self-care in your life. Allow the messages to seep into your life and I’m certain you’ll feel the warmth of the Nordic culture infusing your soul.

Tree Wisdom, by Alice Peck

Tree Wisdom: A Journey of Wisdom, Symbols, Healing, and Renewal, by Alice Peck with illustrations by Melissa Launay
CICO Books, 1800652631, 144 pages, September 2023

Full transparency, I’m a tree hugger. I live on a property that is home to many trees, mostly pine. I hug them, I talk to them constantly. I share my life with them, I ask for their advice. They’ve seen my children grow up, move away, and return with their own children. And today, as I write, the old tree that is in the front of the property, is being cut down. I avoided it for so long, but the majority of the tree is dead and is dropping limbs onto the road that could harm a pedestrian or someone in a car. I made my peace with the tree and thanked it, but I have to admit the grinding of the wood chipper is unnerving. The irony of the fact that it’s being cut down as I write about Tree Wisdom: A Journey of Wisdom, Symbols, Healing, and Renewal, by Alice Peck is not lost on me.

Peck shares a similar love and appreciation of trees. The kernel of the book started with a relationship that she had with a maple tree, one that was a part of her life and amazingly survived Hurricane Sandy. Peck understands the wisdom that trees impart, if we are willing to listen, to engage with and to, as she encourages, be more tree.  As she observes, we all have access to trees, no matter where we live. She shares how trees move and steady her.

The book is divided into four “useful but arbitrary”1 sections: “Roots”, “Branches”, “Leaves”, and “Seeds”. Each section profiles a type of tree accompanied by Melissa Launay’s colorful illustrations. There are also quotes for each profiled tree from a myriad of individuals from Marcus Tullius Cicero, a Roman philosopher, to poets such as George Marion McClellan and Walt Whitman, and to authors such as Virginia Woolf. Also, for each tree, Peck includes either a suggestion. These suggestions range from how to tree bathe to how to dine on fruits of trees.

The section “Roots” revolves around wisdom, lore, understanding, and, of course, on foundation – our foundations, be they family and/or cultural. She encourages the reader to “consider how we are rooted in time.”18 The interconnectedness of tree systems, whether roots are shallow or run deep, the tenacity of trees to survive. In this section, I particularly liked the profile of Cinnamon and its importance in trade.

The trees in the “Branches” section are associated with symbols, myths, and rituals. Peck shares that for her all trees have meaning, in a general sense and in a very personal way. Many will  develop a relationship with a certain tree or grove of trees that are in their lives; the tree you pass every day, the trees you visit every year on a vacation – all personal.

Healing, science, and practical applications are the focus of the “Leaves” section. Leaves are the most obvious way that most of us use to identify trees. “Just as every tree has a specific leaf identity, many trees heal in a specific way.”20

The “Seeds” section is all about awareness, transformation, and spirituality. “Trees are a lesson in transformation – from a pip and a promise to towering and enduring.” (102) Peck meditates on whether the trees that she sees were planted on purpose or “just the miracle of the wind and weather?”21 She focuses on how trees teach us about hope, transformation, tending to, quiet, solitude and community, healing, and endurance.

“They’re also the way that humans can touch the future. A seed is a promise, a hope, and it’s not just the promise that trees make to us, but the promise that we make to trees – for what’s a tree without the planting, tending, and the protection?”22

The book ends with the profile of the Sequoia, some of which are over 2,000 years old, which was just one of many facts I learned while reading. For instance, I’ll admit to not having known that Frankincense is a tree until I read this book. Its resin is prized and in the New Testament its resin was offered as one of the gifts from the Magi to the baby Jesus. Ayurvedic medicine uses it for healing.

I found myself feeling very zen while flipping through the pages. Launay’s illustrations are bright and colorful, but also convey a sense of calm and stability, just like the towering presence of trees. While Peck shares insights about each tree, Launay captures the tree’s spirit, bringing them to life.

I recommend Tree Wisdom without reservation, and I suggest that you read at least part of it in the company of a tree. The multiple angels Peck approaches our loving tree friends will surely bring inspiration and refreshment to your spirit. Now, I will go to the nursery and select a sapling to plant at the site where my old tree was just felled!

Through a Divine Lens, by Sue Frederick

Through a Divine Lens: Practices to Quiet Your Ego and Align with Your Soul, by Sue Frederick
Park Street Press, 1644117320, 250 pages, June 2023

Imagine that someone were to ask you to tell your life story. How would it unfold? How would you view the health issues, job losses, relationship failures, and work challenges? Do you view the hardships as trials and tribulations with no meaning other than to impose torture upon you? Or, do you view them as ways to grow, to put you back on your true path that you might have strayed from? Through what lens are you viewing how your life is unfolding?

In her book, Through a Divine Lens: Practices to Quiet Your Ego and Align with Your Soul, Sue Frederick encourages the reader to remember that “every single soul comes here to learn and evolve.”22 She writes extensively about the two lenses from which we can view the opportunities and challenges that come into our life: the ego lens and the divine lens. The divine lens empowers, draws its wisdom from the soul, and shines light. The ego lens is based in fear, in scarcity, and is crippling. The divine lens sees all of us as one, while the ego separates.

Through telling her own personal story and those of others, Fredrick illuminates the benefits to viewing both what has happened in one’s life and what is currently happening through the divine lens. Doing so will not only bring us closer in alignment with divine love and support but will also cause us to become a more awakened being, enabled to “become a beacon of light for those who live in darkness.”23

The first part of the book deals with the ego lens versus the divine lens, touching on real-life issues such as anger and jealousy, anxiety and sadness, perfectionism and stress, addiction and its many forms, fear, and self-doubt. On each topic Frederick deftly touches on how the lens through which we are viewing each of the issues impacts our health, our happiness, and our alignment with a higher good. While it might not seems easy to do the turnaround to view these issues through a divine lens, she pointed shows us how living our life through the ego lens causes hurt, detachment, and continual movement away from our true, unique purpose that each of us has chosen to come to the dense realm of Earth to experience. 

She doesn’t leave us to navigate this transformation of moving from ego lens to divine lens alone. She offers questions to ponder, ways to shift our view, and energy shifters. How does one use their pain as fuel? Frederick explains that in detail and offers ways to understand that “pain heals us by giving us a chance to refocus on what’s important: who and what we truly love, why we are here, and what great work will fulfill our Earth mission.”24 

Earlier I asked you to think of your life story. Frederick moves the question a bit deeper, from the mundane to asking you to tell you your soul story. The shift is telling the story from a divine perspective versus an ego-based one.

“What moments do you recognize as gifts of opportunity and divine guidance that you did or did not recognize at the time?”25

The second part of the book details the gift of the divine lens including seeing death as transformation, how to use grief in a positive way, using one’s intuition as a guide, finding meaningful work, and returning to our sacred self. Again, Frederick offers guidance in ways that enable us to connect with our higher self, including self-questioning, monkey-mind quieting meditation, prayers, and the power of asking for divine guidance. 

She is also a certified Soul Regression therapist. Of particular interest might be the past life regressions that she writes about centering around grief-shifting. Frederick offers a soul story of when she guided a woman about to enter treatment for leukemia to meet with her Council of Elders. She also provides a transcript of another session in which she guided a woman through a past life regression in order to foster self-love.

Frederick concludes the book with a section on numerology because as she writes, “Our souls choose the exact moment, place, and date of our birth because those coordinates create a unique vibration that aligns with our earth journey with what our soul came to experience. These coordinates are reflected in numerology and astrology.”26 She shows how to calculate our birth path number including whether or not we possess “master soul” numbers. She goes on to describe what the lessons and challenges of each birth number and the mission our soul intended to fulfill.

I first got to know Frederick through an intuitive and birth path session that she conducted for me decades ago. I’ve followed her work ever since then and can attest that she is an amazing numerologist and spiritual coach who freely shares her gifts. I’ve followed the twists and turns in her life since my first encounter with her and saw first-hand how she shifted challenges and life changes by using her diving lens.

I particularly liked how open and honest she was in recounting the challenges that she faced in life including death of loved ones, changes in careers, money issues, and real self-doubt. Frederick comes out on the other side by shifting the perspective from which she views her life – and that is the path that she encourages us to walk. And encouraging she is:

“It takes just baby steps to break a lifetime pattern of ego-and fear-based learning. Seeing just one painful moment through your divine lens changes everything.”27

I highly recommend Through a Divine Lens for those looking to see their life through a renewed perspective. If you read with an open heart what Frederick offers through her guidance and insight will truly change your life.

Angel Abundance, by Belinda J. Womack

Angel Abundance: Revelations on True Wealth From the 12 Archangels, by Belinda J. Womack
Bear & Company, 159143498X, 272 pages, July 2023

Who doesn’t seek positive abundance? And what better entities to impart knowledge on how to live in abundance than the 12 Archangels? Angel Abundance: Revelations on True Wealth From the 12 Archangels by Belinda J. Womack is a book that came into my life at a time of immense self-questioning. You know, ask and it shall be given. I found myself “listening” intently to the messages from the 12 Archangels that came through Womack. Not only listening, but actually infusing my life and thoughts with the messages they were imparting.

Belinda initiates the reader to the concept of the Central Sun which is “composed of the energy we call love.”1 She writes about how we are living in the “Schoolroom Earth,” where we are learning and also remembering that we are divine beings. The Archangels seek to remind us to shift our vibration to a higher sort by letting go of fear and feelings of lack and unworthiness. All this to transform our lives and to move from suffering.

The Archangels remind the reader that their “words are infused with targeted healing energy that supports you or conscious mind in becoming aware of the negative thought habits giving you the message that you cannot have what you desire.”2 I add the caveat that we are giving what we desire if it is for our higher good because as the Rolling Stones reminded us, you can’t always get what you want, but you get what you need. They also provide us with an affirmative mantra:

“The Central Sun, through my own loving and generous Soul, will never deny me what I desire that is for my greatest good and highest joy.”28

The messages in the book go back to the concept that change works from the inside out. How we think and what we believe supports what happens to us physically, financially, emotionally, and yes, spiritually. Words and thoughts are powerful and the 12 Archangels offer a myriad of ways to shift negative self-talk and thinking to raise our vibration to “lighten up.” 

The messages in the book held my rapt attention. I read it slowly, letting the words of the Archangels act as a soothing balm. The book contains meditations meant to reconnect us to the infinite energy and love of Source. “What would life feel like if you were happy, safe, purposeful, and free?”29 Sign me up.

The Archangels show us ways to become aware of how we are controlled by negative beliefs that come in many different versions and strengths that shape our perceived self-worth. To Source we are all divine beings but in the Schoolroom Earth we tend to forget this. The Archangels show us the way to remembering and also provide us with tools to reconnect. 

They “speak” a lot of old stories we tell ourselves of suffering and unworthiness, of how the ego wants fast results. The meditations reconnect us with the wisdom of the divine child who lives within us, the divine child being our “true essence” who “vibrates at the frequency of undiluted love…”30

“When fear seduces you, say, no thank you, fear. I would rather put my energy into receiving abundance!”31

The 12 Archangels lovingly offer ways for us to conquer doubt, loosen the fear of lack of money, and remove blocks to financial abundance. It’s important, however, to follow their prompts, to do the exercises, and take time for the meditations. Why are we accepting less than what Source is offering to us? How do we lose negative familial patterns around money? 

As one who began reading this book at a time of self-questioning, I felt the wrap of angelic love around me as I read.

“Your Helpers in Heaven encourage you to practice letting go of questioning whether your train has been on the tracks or off the tracks for any part of life. Even when your train is derailed or parks itself for longer than you may like at the train depot, Soul is evolving through you.”32

The Archangels ask us to look at how we are earning our money and how we define wealth. Are we happy with the way we earn money? Are we using our unique talents (and yes, we all have unique talents) to bring forth our creativity in ways that support our growth and that of those around us? Are we living our purpose?

They work to help us with healing balance, to help us realize and then bring forth our unique purpose of being in the Schoolroom Earth. I loved that the book imparted ways for us to receive our wealth, create new financial realities, move from suffering, and transform. There are healing experiences imparted through meditations to help us rest, rejuvenate, and receive. 

I highly recommend Angel Abundance. Womack did an amazing job of imparting to us the love and wisdom of the 12 Archangels. The words were soothing but they also captured my rapt attention. I felt the loving support behind each and every word that I read. I truly believed that my highest good was at the forefront of what the Archangels were imparting. Who could ask for more? Ask – and receive. Amazing.