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Tag Archives: dreams

Your Dream Handbook, by Marc J. Gian

Your Dream Handbook: Unlock the Meaning of Your Dreams to Change Your Life, by Marc J. Gian
CICO Books, 9781800653399, 144 pages, June 2024

Author Marc. J. Gian shares his “dream toolbox” with readers in his book entitled Your Dream Handbook: Unlock the Meaning of Your Dreams to Change Your Life. I love that he is offering to support us as we “prepare for dreaming, remember dreams more easily, use a dream journal, and unlock your dream images to change your waking hours for the better.”1 What draws me to this book is the opportunity to learn about my recurring dreams and transform this information into guidance for my life. 

Gian is a massage therapist, licensed acupuncturist and teacher, who has been in practice for more than 25 years. He works with clients in Manhattan and Brooklyn, utilizing massage, acupuncture, essential oils, Chinese medicine, and hypnosis. He also teaches classes on dreams and aromatherapy at the New York Open Center and other venues. For more information about Gian, check out his website.

Gian breaks the book into five chapters:

  1. “Foundations for working with night dreams”
  2. “Your dream toolbox: Getting ready to dream”
  3. “Waking from the dream and mining the diamond”
  4. “Challenging dreams”
  5. “Waking life as a dream”

On the first page of each chapter, he also shares section titles and the respective page numbers for the information he will cover. At the bottom of the left-hand page Gian features the chapter title and on the right-hand page he lists the section title. This is so helpful!!!

In his brief introduction, Gian shares:

“This book is about using your dreams to achieve self-mastery and walk the path of truth. It outlines the integrated mental tools in specific mind body principles that are needed to immerse yourself in the pictorial language of dreams.”2

Gian provides lots of exercises for the dreamer, including many meditations for dreamwork. Gian covers common themes, as well as therapeutic steps you can take to read a dream or change a dream. For example, he shares how to write down your dream, ask three basic questions and then follow up with more questions regarding the elements in the dream. He also shares how important it is to work with just a “blip”3 of a dream and not discount its importance.

It is important to note that Gian cautions against analyzing dreams:

“Throughout this book I have been careful not to use the word “analyze.” Dreams are real and happen of their own accord. When we dream, we are not analyzing waking life. When we wake and read the dream receptively, we are not analyzing the dream, we are seeing analogies in waking life.”4

My favorite section is the one on nightmares. Gian provides a thorough explanation of nightmares and explains that these usually come “in order to alert you.”5 He also talks about night terrors and the difference between the two. Did you know that it is totally possible to transform our nightmares? I particularly love Gian’s wisdom on this:

“In order to disown something, first you need to own it, instead of stuffing it down…. Once you have discovered the meaning of the dream, corrected it, and created a new blueprint, it is likely the feelings associated with the dream will no longer be present.”6

I really enjoyed the list of numbers and potential meanings. For example, twelve may mean “wisdom or discernment”7, while nineteen may represent “grace”8. I also enjoyed the list of colors and their meanings, such as pale blue representing “detachment”, or “shiny black” referencing “rebirth, life, transcendence.”9

In addition to dreams and dreaming, Gian also shares exercise or meditations that can help in our waking life, such as one that can help you to reframe your day. With his six-step process, you can “examine your entire day in reverse” and prevent stuffing emotions and allow yourself to release “feelings of frustration, anger and resentment.”10 I’ve recorded this meditation to use later this week to let go of a busy or problematic day.

The book is accented by beautiful, four-color art that captures dream images, as well as aspects of daily life. Gain also peppers the prose with quotes from mentors and spiritual masters. At the end of the book, he includes four pages on the different types of dreams, an eight-page dream journal, a three-page index and a short list for additional reading on dreams and spirituality. Although I don’t like to write in my books, I can see myself copying the colorful journal pages and using them for my own dream work.

The book features a heavy, card-stock cover with fold-over pieces, so that you can mark your reading progress in the book. Gian’s prose is easy to read, easy to navigate and easy to retrace for information you want to review. I can tell that Gian carefully planned out the structure and layout of this book with the reader in mind.

Your Dream Handbook will be great for anyone who is interested in learning more about their dreams and how the information can add meaning to their waking life.  It will make a nice gift for anyone from a high school or college graduate to an adult who is searching for answers to the dreams that sometimes keep us up at night. I plan to recommend this book to clients and friends alike.

Soul Medicine, by Edward Tick

Soul Medicine: Healing through Dream Incubation, Visions, Oracles, and Pilgrimage, by Edward Tick
Healing Arts Press, 164411089X, 288 pages, January 2023

In ancient Greece, the sick sought healing through dreams, and patients would retreat to sacred sanctuaries where they would pray and rest, waiting for the gods to intervene on their behalf and impart healing wisdom through oneiric visions. This “temple sleep,”1 also known as dream incubation, was practiced for two thousand years before the advent of modern medicine. Most contemporary physicians dismiss the power of the psyche to reveal cures through dream incubation, but a holistic practice that honors the patient’s relationship with their inner self, combined with a Jungian approach to psychotherapy, bridges the gap between past and present, allowing the gods to reemerge in the present day as archetypal powers that can guide patients on their healing journeys. 

In Soul Medicine: Healing Through Dream Incubation, Visions, Oracles, and Pilgrimage, poet and transformational psychotherapist Edward Tick, Ph.D. offers a soul-nourishing approach to healing trauma, informed by sixty years of studying the ancient Greek healing tradition.  Dr. Tick has been working with Vietnam veterans since 1979, accompanying them on pilgrimages, returning with them to the place of trauma to retrieve their souls2, a topic he has explored in previous works, such as War and the Soul: Healing Our Nation’s Veterans from Post-traumatic Stress Disorder (2005) and Warrior’s Return: Restoring the Soul After War (2014). In Soul Medicine, Tick takes veterans to sacred sites in Greece, where they encounter the gods in healing dreams and visions. While he specializes in treating veterans with PTSD, his methods can be adopted by readers who are recovering from any form of trauma or those who are seeking to restore and deepen their connection with their inner selves. 

As a psychotherapist, Tick is an “attendant of the soul.”4 Just as the wounded healer Chiron learned to live with the emotional pain of being rejected by his mother as a child and from the incurable wound inflicted by one of Herakles’s poisoned arrows as an adult, we must learn to accept and integrate our traumas. By identifying with archetypal powers, our own identities are enlarged and expanded, awakening us to universal truths greater than ourselves. 

In Tick’s practice, he seeks to bridge the gap in medicine between science and spirituality with ancient healing wisdom. An atheistic, sterilized approach to healthcare is suffocating for those who crave communion with the Universe, yet modern psychology often labels magical thinking as a symptom of a mental disorder. Existential suffering is numbed by mass consumerism and pill-popping biochemical regulation instead of getting to the root cause. Medical practices devoid of spirituality have detached us from the World Soul, and the severance of the body-soul connection is deeply wounding on a collective level.

In Tick’s mythopoetic approach to illness, he looks for the god within the disease. He found that his own lifelong history of back problems related to the Titan Atlas, who bears the weight of the world.5 An alcoholic may need to transform their relationship with Dionysos6, and a sex addict might find healing in devotion to Aphrodite, the goddess of love.7  Collective problems, such as a pandemic, may be a plague sent by Apollo to punish the hubris and irresponsibility of humanity.8 

The healing process in Soul Medicine involves transmuting personal suffering and victimhood into universal wisdom that benefits the collective. When we understand what our personal trials and tribulations say about the human condition, we transcend our private pain and merge with the archetypal universe. Part of this requires affirming the inevitability of fate and surrendering to these cosmic powers.9 

 “Ananke [Necessity] indicates that we do not have a choice,” Tick says. “What happened cannot be changed but only how we interpret, carry, and respond to it. These are ultimate conditions we are challenged to accept as ingredients of our personal mythic history. This is a necessary step in any healing enterprise, a step I call “affirmation of destiny.” ”10 

This fatalistic perspective might raise some hackles in a New Age community obsessed with personal power and accepting full responsibility for controlling one’s own destiny, but it can be freeing for someone coping with feelings of powerlessness, shame, and guilt associated with past trauma. Unfortunately, the New Age fixation on personal power and the belief in manifesting one’s reality through the Law of Attraction philosophy, which blames bad circumstances on negative thoughts, can be used to spiritually bypass and blame victims, instead of offering them the emotional support they need when recovering from trauma. For those who are tired of accepting personal responsibility for things beyond their control, Soul Medicine is a soothing balm.

Tick compares trauma to the mythical dismemberment of the god Dionysos, who was torn to pieces by the Titans. “Remembering what we have denied, buried, or forgotten is an act of being re-membered—put together in a new way,”11  Tick says. Dionysos is the god of theater, and watching or reenacting tragic plays can awaken our own repressed wounds and provide cathartic release, while also comforting us with the insight that we are not alone in our experience because tragedies explore universal themes of abuse, death, and grief.12 

In Soul Medicine, Tick shares beautifully written anecdotes about pilgrimages to sacred sites and the divine revelations he has experienced at them, coupled with signs and synchronicities, taking the form of earthly messengers of the gods such as crows, butterflies, bulls, and shed snakeskin. He writes about moments of divine inspiration with poetic grace.

During a pilgrimage to the Oracle of Delphi, Tick had “an imaginal conversation with Apollo.”13

“Apollo, the god of the inner light, consciousness, and reason,” he says, “spoke as the voice of my knowing deep mind.”14 

Tick professed doubts about who he was and what he should be doing with his life, and rather than clarifying his purpose, his inner Apollo replied, “You already know.”15 

He was losing sight of his personal path and not embracing it because he was distracted by external human affairs. In fulfilling one’s soul purpose, Tick says, “It is our human task to remain committed against barriers and disappointments.”16  The gods will assist us in mysterious ways, but they will also test our faith and our worthiness.

When Tick asked what he was doing wrong, his inner Apollo replied, “Continue as you are…Nothing is wrong.”17  As if to confirm this telepathic conversation was a true divine message, a black cloud of crows, the messengers of Apollo, circled around Tick as he ascended to Apollo’s temple.

This touching message resonated with me because there have been many times when I have struggled with my own self-doubt and despair over not knowing my place in this world, then heard a reassuring voice inside my mind whispering the same words to me: Nothing is wrong with you. 

This passage also reminded me of a dream I had about a year ago, in which an unseen female deity, who I believed to be Artemis, had instructed me to honor Apollo. I was guided to sit outside at dawn, facing the east, bathed in the rosy pink light of the golden hour, and burn a bay leaf, while praying to him and savoring the sweet smoke. As the burning leaf crackled, I found myself sitting in front of a bronze statue of Apollo reclining on a couch, and his posture reminded me of his half-brother Dionysos, the god of ecstasy and madness who counterbalances his logic and reason. I sensed that Dionysos was with me as well, though invisible, creeping around the edge of my awareness like a serpentine vine. I realized that calling on one of them also summons the other, for they are as light and shadow, and two sides of the same coin.

I have always felt an affinity with Dionysos, and I apologized to Apollo for not being moved to honor him sooner. I sensed Apollo’s presence as aloof and haughty and knew that calling him beautiful would appeal to his vanity. Upon waking this reminded me of the arrogance ascribed to Lucifer, and how self-knowledge is demonized as narcissism. When the sun rose, I grabbed a lighter and a bay leaf from my kitchen cabinet, went outside, and recited the Orphic Hymn to Apollo, which calls him Bacchos, identifying him with his half-brother Dionysos.18 It felt important to me that I reenact the dream in waking life to reaffirm the act of devotion I had taken on the astral plane. 

Soul Medicine has reminded me yet again that I need to remember to honor my inner Apollo and trust in his wisdom. We are all his oracles, if we choose to listen.

Pagan Portals – Dream Analysis Made Easy, by Kystrina Sypniewski

Pagan Portals – Dream Analysis Made Easy: Everything You Need to Know to Harness the Power of Your Dreams, by Kystrina Sypniewski
Moon Books, 978-1-80341-178-1, 101 pages, April 2023

Coming from a holistic healing and spiritual background, I have always had an interest in the secret, mysterious world of our dreams. But when I started exploring dream work, there was much less information to find, being pre-internet times. Back then only certain writers and researchers had worked with dreams. Carl Jung became my first port of call, with him being so well known and having written a wealth of information on the subject. Sadly, I found his work lacking the spiritual element I desired. I was then led to the work of Denise Linn and that is where my dream work began.

However, more recently, I have been pondering this question: in today’s climate of information overload, if people wished to start from scratch and enter into the realm of dream research, where would they start? Feeling that it’s necessary for them to start with the basics, Pagan Portals – Dream Analysis Made Easy: Everything You Need to Know to Harness the Power of Your Dreams by Kystrina Sypniewski is a great book for beginners. Sypniewski has touched on most of the basics and the foundation of dream analysis quite well.

Sypniewski rightly begins with an introduction into sleep and sleep patterns. I feel this is very important, as without this background understanding of sleep and its stages discovering much more about dreams would be lacking. We need to understand REM sleep and when it occurs to better know our dream cycles. I found her research fitted with my own understanding.

She then quite rapidly (this book is only 100 pages) moves onto the potential meaning behind our dreams and their use to our own wellbeing and understanding of ourselves. She covers these topics in a holistic way. Sypniewski writes how dream imagery and messages may help us process past experiences, provide insight into our current life situation, as well as be potentially prophetic, giving us clues and guidance toward potential future occurrences.

Sypniewski then moves into the basics of dream discovery. In this section she covers methods of recall-what you remember happened in your dream and benefits of dream diaries and dictionaries. A basic dream diary is a journal that is placed on the bedside, so it is quickly accessible, in order to be able to note down dreams before they slip away. To me a dream diary is vital for recall, and Sypniewski instructs on how to make these diaries more structured and detailed. She covers this well and gives advice on how to format one, which I think is very helpful.

As the book progresses, Sypniewski moves on to dream symbology.  She covers the deeper symbology, as in, what a house or car commonly represents.

“The house represents the dreamer. If the house is a specific dwelling with which the dreamer has a very strong and unique past association, then the house represents either the fear of, or possible recurrence of the situation the dreamer associates with that house.”1

However, Sypniewski does stress that it is crucial to see the process as one of self-discovery. A fleeting symbol to one person may mean something very different to another. Her method of self-discovery provides a very different take than a dream dictionary. Dream dictionaries tend to take a “one size fits all” approach and although she does offer some symbols and interpretations later in the book, she does say they are just potential meanings and it is so important to find your own.

“Although it is essential you interpret your dreams in a personal way, there are a few symbols which are pretty accepted as having a universal meaning.”2

The concept of discovering what symbols mean to you for yourself is reiterated throughout the book. It can be repetitive at times, but I think she just wishes to stress the importance of taking the personal approach and to teach readers not to view dreamwork as superficial.

As the book progresses further, she expands on what we can learn from our dreams and the messages and warnings they can impart. She also reflects on the vital process of healing and insight from working with our subconscious and the benefits of potentially prophetic dreams. 

Having worked in many ways to discover more about myself and the subconscious mind, I turned to lucid dreaming, especially in my youth. Lucid Dreaming is covered in a very brief chapter, which I was a little disappointed about, so if you are looking for detailed information on this topic then you’ll need to do more research. However, she does give enough detail for a beginner and provides great advice for a starting point. I had not read her take on lucid dreaming before, so I did learn something from it, and I am now using the method suggested by Sypniewski.

The latter portion of the book focuses on mythological and archetypal characters and images and what they can represent within the collective consciousness of humanity with questions to ask yourself. She cites many dream examples and teaches how they might be interpreted. Many of these examples prove the healing and beneficial effect of our dreams, which is good for those learning the art of dream work for the first time.

Sypniewski does a great job throughout the book of helping the reader gain the building blocks for interpretation, covering how to almost dissect your dreams and showing the reader the methods of structuring your dream recall in a way that you can learn most from it. These methods are covered thoroughly and re-iterated for clarity as the book concludes.

Overall, I do feel Pagan Portals – Dream Analysis Made Easy is a very good book for beginners into the realm of dream analysis and self-discovery. Sypniewski covered all the basics and more, and I was heartened by her approach to self-interpretation of symbols along with her guidance and structures for really getting to know yourself through your dreams.

A Visionary Guide to Lucid Dreaming, by Lee Adams

A Visionary Guide to Lucid Dreaming: Methods for Working with the Deep Dream State, by Lee Adams
Destiny Books, 1644112373, 192 pages, 2021

In his practical guidebook, A Visionary Guide to Lucid Dreaming: Methods for Working with the Deep Dream State, Lee Adams provides the reader with step-by-step information for lucid dreaming. A Visionary Guide to Lucid Dreaming is a compilation of “articles, blog posts and studies”1 Adams has done over the past two decades. He explains in the beginning of the book: “I am a dreamer and have been all my life.”2

With a bachelor’s degree in psychology, Lee Adams has practiced, researched and taught lucid dreaming for more than 20 years. He is currently pursuing a Ph.D. at Pacifica Graduate Institute. He hosts both the podcast Cosmic Echo and the dreamer community taileaters.com from his home base in Port Orchard, Washington.

My interest in this book can be traced to a six-week course that my husband took in lucid dreaming at a local yoga studio. Although he passed on his notes from the class, I was interested in more practical information. With Adams’ teachings, I began to understand more about lucid dreaming and what is possible with practice. In A Visionary Guide to Lucid Dreaming, Adams covers everything for your lucid dreaming journey from “What to Expect” to “Various States of Consciousness” to “Preparing to Dream.” It’s as if he takes you by the hand and invites you to accompany him on his private journey to lucid dream land!

Adams calls the higher areas of the unconscious “The Self” and shares his goal for the book: “to provide an “easy-to-follow path to help you build your lucid dreaming skills.”3 He promises to share not only “science and techniques” but also his own dreams and dream journal excerpts.4 He defines lucid dreaming as “the most basic definition being the act of dreaming while being aware that one is dreaming.”5 He suggests that the reader get in touch with your personal motivations for lucid dreaming. Under your “Why?” lies your reason, your intention and your focus for this practice. “Understanding your reasons for embarking on this journey will focus your path. Having a clear intention for your journey is another key to success.”6

One of the first topics Adams discusses is the importance of mindfulness and mindfulness meditation. Next, he discusses the importance of “getting quality rest” and tips on how to do this. Adams follows up with his list of “Daily Habits to Promote Sleep”, which includes being exhausted, exercise, diet, and supplements.7 A bedtime routine is discussed in the next section and Adams shares lots of tips. My favorite technique was “The Talk” and how he discusses the importance of actively engaging with your unconscious mind. He suggests that you either write down or say out loud the things bothering you. In this way, you can release those bothersome things and get to sleep. He also says audibly, “It’s time for bed” to signal to his unconscious mind that he is ready for sleep.

Adams also shares how dreams occur in both REM sleep and Non-REM sleep. He talks about dream memory and how to foster better dream recall, including information from some scientific studies and how some supplements may help. In his lucid dreaming process, Adams shares 7 steps, including “good sleep hygiene and intention setting.”8 We all dream, says Adams, and we remember parts of dreams and may forget some other parts. He has a great list of techniques from “Easy” to “Intermediate” to “Expert” to help you remember your dreams.

The information Adams shares on symbols and dream interpretation was the most interesting portion of the book to me. He talks about Carl Jung and Jung’s use of symbols and archetypes for dream interpretation. Later in the book, he shares ideas from Jung’s mentor Sigmund Freud and two other men, Medard Boss and Martin Heidegger.

If you begin to notice the symbols in your dreams and bring them into your waking life, you can learn even more about the dream symbolism and the messages from your unconscious. He gives an example of when he dreamed about a panda. He created a clay panda and placed it on his nightstand. Then, he had more dreams and came to learn about a man (who looked like a panda!) and began to ask the man about dreams and reality in his lucid dreams.

The whole idea of interacting with the symbols in your dreams is new to me. I was intrigued to try this in my dream life. I took a dream I had a few weeks ago and used an interpretation technique that Adams shared. A symbol that figured prominently was a car, in which I was a passenger and no one was driving. Using Adam’s technique, I sat with this image and recalled the dream “as if for the first time.” Then I listened to any intuitive hits I received about the dream. Finally, I considered how the dream relates to me personally.

I began to see how this dream represented how I feel like “I am not in the driver’s seat” in my career. That I am just riding along, going wherever the job takes me. I also was able to see some ideas about regaining control, asking for what I need at the office and making the most of the upcoming annual review period to request more support.

To make the book even more helpful, Adams has included a great Table of Contents, a complete index of terms and an exhaustive bibliography. Throughout the book, Adams shares various online forums and resources for the lucid dreaming student. All of these elements add to the overall promise of the book: to share the journey and documentation of his personal dream work.

Adams’ writing style is very conversational and entertaining in A Visionary Guide to Lucid Dreaming. He peppers his scientific data with personal examples and information from other authors, as well. He has definitely lived his material and it really shows in the pages of his book. I feel that this book is best for a serious lucid dreaming student. Someone who already has experience keeping a dream journal would really benefit from the techniques and tips Adams shares.

Growing Big Dreams, by Robert Moss

Growing Big Dreams: Manifesting Your Heart’s Desires Through Twelve Secrets of the Imagination, by Robert Moss
New World Library, 1608687046, 344 pages, September 2020

What does it mean to truly live out your dreams? For some, it may feel like the idea of manifestation has been co-opted by positive thinking gurus teaching how to harness control of your mind to direct it very specifically toward an intent. But what if the real secret to manifestation is not within your conscious mind, but your dreaming one? In Growing Big Dreams: Manifesting Your Heart’s Desires Through Twelve Secrets of the Imagination, Robert Moss teaches how to use time honored techniques to enhance your life through dreams and imagination.

Moss provides twelve insights that reveal the power of dreams and teaches how combined with imagination these dream techniques can guide one to living their soul’s callings. This mixture of shamanic journeying, depth psychology, story-telling, creative exploration, and dream-weaving is a wonderful tapestry to explore one’s own bigger story in life. By bridging the mythic and mundane, a doorway opens up to explore the deeper callings and potential for our lives, most often revealed through dreams and the imagination.

Before delving into my review, I must confess, I am a huge fan of Robert Moss. His work has been deeply influential on my dream practice, and I’ve read quite a few of his books, as well as taken an online course through the Shift Network led by him. Some of his most notable books are Active Dreaming, Dreaming the Soul Back Home, and The Secret History of Dreaming. I also have previously reviewed his book published in 2018, Mysterious Realities. He is an incredible storyteller, teacher, and dreamer.

However, despite my familiarity with Moss’s work, I still gained so much from Growing Big Dreams that was original, unique, and impactful. The entire process of reading this book felt like the gateways to my creativity where being flung open, allowing streams of insight to flow in and shift my perspective. There’s three things I especially love about the way the book is written that I want to focus on because I feel they really highlight what stands out about this book in particular.

The first is the many, many stories Moss provides to give examples of what he’s writing about. Since he’s been actively practicing and teaching dreamwork for decades now, he’s filled to the brim with stories to tell, and he perfectly blends his wisdom with an anecdote to show the reader how the principle can manifest or be applicable in their own life.

There were stories of recovering illness through dreams, discovering personal power, transferring dreams to another for healing, and reconnecting with parts of oneself that have been previously split off. Every chapter has a reflection on a workshop taught or story from one of his students who used the technique successfully, and it makes me confident as a reader that I too can connect with my dreams and imagination for healing and personal growth.

The second is that the whole book is filled with mythology, stories, and wisdom from tons of cultures. Quite literally spanning the globe, there is immense diversity in Moss’s approach to dreamwork. Moss discusses his experience of connecting with an indigenous medicine woman when he purchases land in New York. He also delves into the mythology of many pantheons, especially the Greek pantheon with the myth of Persephone. There’s a really intriguing story of his connection with Yemaya during a workshop in South America. Additionally, there’s stories of working with ancestors, animal guides, and gatekeepers.

Also referenced often are the insights of people, such as Barbara Hand Clow, Dion Fortune, and David Bohm. Moss draws from physics, psychology, religion, and more to bring together a comprehensive method of manifestation unlike anything I’ve ever read before. I especially enjoyed reading about Henry Corbin, who translated the works of Islamic mystics Alam al-Khayal and Alam al-Mithal, and who wrote on the Mundus Imaginalis (imaginal realm).

“It is a region of mind between the world of time and the world of eternity. In this realm human imagination meets intelligence from higher realities, and they co-construct places of healing, instruction, and initiation. Here ideas and powers beyond the grasp of the ordinary human mind — call them archetypes or Platonic forms — take on guises humans can begin to perceive and understand.”1

But here’s the third thing that makes this book so epic: Moss doesn’t just write about this stuff and leave you with no map, he provides exercises and practices so the reader too can explore. It took me quite a while to make my way through this book because I kept wanting to try all the exercises, while also giving myself the time to integrate them without just rushing onto the next section in excitement.

Some of the ones I tried were Journey to the Cave of Mama Bear, Six Impossible Things Before Breakfast, Visit Your Dream Cinema, Journey to the Blue Lake of Healing, Bring Hummingbird into Your Heart, Who is Persphone to You?, Through Blue Fire, Step into a Picture, Journey to the Island of Your Heart’s Desire, and Gift a Power Animal.

My dream journal is packed after making my way through this book! And Moss did not hold back at all. It’s like he took all his techniques, exercises, and tools he’d used with participants in his workshops and classes and wrote it all out for the reader to do at home. Within this book, there is SO much to explore and infinite possibility through the portals of dreams and imagination.

With each exercise I tried, I feel like I found a new piece of myself. The entire time of reading Growing Big Dreams, along with doing the dreamwork and imaginal journeying, felt immensely creative. I certainly feel more attuned to what my soul is yearning for, and like I now have the toolkit to bring about these inner dreams to life in the physical world. 

This is the type of manifestation that I feel everyone should be practicing, as it connects us to ourselves, the energies present in the world (mythic, archetypal, nature, animals, spirits), and assists us in re-envisioning what’s possible for our life. I certainly felt my personal story expanding into something larger, a part of a much greater whole.

All in all, I recommend Growing Big Dreams to everyone interested in dreamwork or simply discovering a new pathway for healing and growth.  Once again, Moss has hit the ball right out of the park. I greatly appreciate all the wisdom he shares with readers as a teacher, mentor, and guide. If you are interested in learning more about dreamwork, I think this book is a wonderful place to get started for beginners. Though, experienced practitioners are certain to benefit as well from the techniques shared by Moss.

There’s many benefits to attuning ourselves to the wisdom of dreams and imagination, from boosting creativity to nurturing childhood wounds. The ample possibilities that open up when we begin actively engaging with our dream life is absolutely incredible, and it might be just what our world needs most at this time.

Dreams, by Mary Phelan

Dreams: Exploring uncharted depths of consciousness, by Mary Phelan
Mandrake of Oxford, 1906958985, 240 pages, November 2020

I decided to read Dreams: Exploring uncharted depths of consciousness by Mary Phelan because I’m in the midst of an 8-week course with Robert Moss, a pioneer writer in the field of dreams, and am finding myself seeking other perspectives to supplement what I’m learning. I figured Phelan, who has documented all her dreams for 11 years, might have the insider perspective I was seeking! Reading Dreams, it became very evident that her dedication to analyzing her dreams has yielded impactful information that has assisted her in navigating life’s twists and turns. Luckily, this book offers methodologies for readers to effectively understand the messages of their dreams and the great wisdom they hold for us. It was a wonderful complement to the exercises, activities, and dream-timing I am doing these days.

What stands out most about the content of Dreams is the way Phelan recounts her personal experiences to assist the reader with making their own connections to their internal world. Discussing the content of dreams isn’t alway easy, as it calls for a different type of thinking: the mythic, poetic, and creative side of our brain. Phelan helps the reader to get into this state of mind by referring to the great works of Shakespeare and other artists to awaken this mindset for us. She also refers to the work of Sigmund Freud and Carl Jung to illuminate the connection between our subconscious and conscious mind. There is quite a bit of focus on the concept of archetypes and the individuation process, especially as it pertains to fairy tales.

Drawing on examples of ingenuity that were prompted by dreams, such as the invention of the sewing machine, Phelan asserts that success in life comes to those who nurture their ability to discern the subtle prompts of their subconscious. A dream isn’t simply random images that appear in your slumber, it’s a jam-packed reel of scenes, feelings, encounters that when examined can lead to revelations about your waking life. Phelan devotes a good portion of the book to describing imagery, settings, and relationships that occur in dreams to explain their web of possible meanings. She has a wealth of experience to share about how she would interpret a dream and, as a result, was able to capitalize on something in her waking life.

A strong sentiment that Phelan conveys in the book is that one must take action in order for this process of working with dreams to be effective. Yes, most people naturally dream every night, but there’s a whole slew of ways to improve one’s ability to have dreams and successfully recall them. Some examples are getting enough sleep, not eating or exercising too close to bedtime, having an evening routine. It is also vital for one to put in the effort of tracking their dreams, both big and small, in order to be able to track on-going patterns. One way she suggests doing this is by having a dream notebook.

Then the most important step follows: taking action on what the dreams reveal! As much as you are prompted and prodded in your dreams, nothing will actually change or manifest without acting on the knowledge that has come through the dreams. I enjoy this reminder because sometimes I do not take the time to reflect on my dreams, especially on a busy morning. By taking the time to slow down and create an intentional practice, I have already started to be more aware of the content of my dreams and piece together the bits of information I receive while asleep.

The other point Phelan repeatedly brings up in the book, truly more of a warning than assertion, is about keeping one’s dreams secret and only revealing them to a trusted few. I was intrigued by this because I’d never heard any other dream practitioner offer this caution to the dreamer. From what I’ve studied, in certain cultures, such as the Australian Aboriginal, discussing dreams is part of the social bonding. Families will discuss dreams every morning to piece together the information they are receiving to assist the community as a whole by connecting the dots to see a bigger picture, or sometimes messages are sent through the dreamer to share a message with a relative or friend. 1

However, Phelan takes the approach that because dreams contain such sensitive subconscious information, one must be careful who they are shared with. Before sharing your dreams with another, it is worth reflecting on how much of your personal life you are comfortable with this person knowing, and whether they are truly someone you can trust to hold space and respect the content of your dreams. Furthermore, Phelan brings up a wonderful point about how speaking your dreams too soon – before you’ve fully figured out their meaning – can make them confounded with someone else’s interpretation. Above all, Dreams helps the reader to value their own ability to decode the messages of their dreams and respect just how valuable the insight contained within them can be. Thanks to Phelan’s insight, I now can respect and value the aspect of silence regarding dreams and hope to better sense when it is appropriate to share and when it is not.

My only reservation about this book is that at times it can feel a bit scattered. Phelan has packed in so many topics, ranging from the science behind why we dream to the effectiveness of dream catchers to an analysis of the story “Aladdin” that it becomes hard to fully follow along with ease. Sometimes it felt like the book was here, there, and everywhere, with very abrupt transitions from one focus to the next. This may be because I prefer to go deeper into one topic, rather than explore a variety of topics quickly. For instance, there’s a chapter titled “Cosmic Dreams,” which delves into astrology, astral bodies, and aliens, that is followed by “Sleep Disorders and Nightmares,” which describes the phenomenon of sleep paralysis and other sleep disorders. The smorgasbord of it all can feel a bit overwhelming when not in the right headspace to be integrating so much knowledge at once. For those who like to move slowly and really dive into a subject, this book may be too much to handle.

Additionally, although Dreams is meant to empower readers to discern their own meaning of dreams, Phelan shares a lot of personal examples about how she’s interpreted things and not as much insight on how someone can do this for themselves. The amount of archetypal explanations of possible meanings for situations, scenes, and objects in dream described in the book seems like it could steer a reader away from figuring out their own interpretation. I hope new readers are able to use her personal experience as a model without resorting to it in order to draw upon her pre-made associations to interpret their dreams. There is a chart at the end with all types of objects, places, and situations that may appear in one’s dreams. While this tool may be a good starting place, it also seems contradictory to Phelan’s advice to figure out your own personal interpretations because every symbol will have its own meaning based on your personal experience and mindset.

Overall, Dreams: Exploring uncharted depths of consciousness is a candid depiction of Phelan’s journey and process of working with dreams that is a suitable read for beginner or advanced dreamers. It is well-sourced and packed with scientific data, psychology knowledge, and personal experience that offers a strong framework for someone who is seeking to develop their own practice of working with dreams. Phelan effectively conveys how this work can be used for deepening one’s self-knowledge and empowering oneself by getting in touch with the internal guidance of dreams. If you want an overview of all the different facets of dream exploration, this is a good choice because it spans many topics in an introductory fashion that will help you get started in doing your own dream analysis.

House of Sleep, by Brad Kelly

House of Sleep, by Brad Kelly
Independently Published, 8593128638, 312 pages, January 2021

What is that place where reality ends and dreams begin? Can our dreams impact our reality, and in turn can reality be shaped by our dreams? These philosophical questions are brilliantly explored in the recently published book House of Sleep by Brad Kelly. This genre-melding fictional story invites the reader to question the nature of our dreams, where we derive personal satisfaction from in our life, and the ultimate quest for the existence of an omnipresent divine being.

Lynn is distraught after the death of her fiancé. She had recently become pregnant and within a short span of time, she lost both the baby and her beloved Michael. Maintaining her career as a psychiatrist becomes a challenge as she slips deeper into despair. Spiraling out of control and desperate to connect with Michael again, Lynn decides to take the opportunity to attend a retreat, which happens to be nearby and completely free. With the encouragement and safety net of her trusted best friend Nikki keeping tabs on her, Lynn desires to embrace this experience and see what may come of it.

Simultaneously, readers are introduced to the other protagonist Daniel, who is disease-ridden and at the mercy of a religiously fervent father that believes him to be demonically possessed. After a lifetime of being subjected to his father’s violent zealotry, Daniel has finally gathered the inner strength to leave home and seek out his older brother who had left the abusive home years prior. Growing up, Daniel’s older brother had been his refuge, as he did his best to shield Daniel from the blows of their father and share with him all he had learned about the world. The parting words he left Daniel with were to get to a doctor and then find him.

The lives of Lynn and Daniel, along with many other colorful characters, become intertwined at the House of Sleep. Led by a mysterious man called The Diving Man, the House of Sleep is creating a bridge in the dream realm to usher in a new reality. As he spouts philosophical wisdom and transcendent spiritual insights, the main characters are led to question who this person is and whether he is to be trusted. Some followers give him full credence, while another is keeping tabs on this man for detective research. The ambiguity of it all leaves room for the reader to continually question if the Diving Man is a brilliant cult leader or incarnate god. All the people called there have a role to play, but what is the price of the great work these dreamers are doing?

Kelly does a wonderful job of keeping the readers guessing. The book is divided into three parts each section and ends with a metaphorical ellipsis. Just when the reader thinks they have it figured out, there’s a new twist to the story. There is a blending of past, present, and future that creates a labyrinth of time. The characters must work together to discover the truth about the secret dream work they are doing and its impact on the lives of everyone involved.

The best part of the book is the monologue of the Diving Man, presumably speaking to himself in his own mind. Packed with revelation and wisdom, these words open portals to new dimensions of the mind. Having the courage to flip reality on its head invites splendid perceptions, and the Diving Man has the background to truly push at the seams of reality to bring forth the truth of spiritual and human existence. Reading his words, you begin to wonder about who or what God is and how is this state of being truly achieved?

“Don’t you see that God has truly died? There are no lies and so every word a metaphor, and those you make in a moment live live as wires in your head, so. . . we (yes, yes, yes) we killed him and he was pleased to go. It had been long enough trying to hammer the point home.  But there is a way to take his place. And how many broken-souled caveats to the start-it-all-over paradigm would you actually trade to place someone back in that cobwebbing throne.” 1

While on the surface this book may seem like a narcissist’s dream of massing followers to do his bidding based on their desire to assuage their personal suffering, the Diving Man’s wisdom remains compelling. His unique life circumstances have primed him for the role even he must play in the symphony of the Universe. The book brings to light just how far grief can push people to go in the quest to regain the love lost and find meaning once again in their life.

I will say the book can feel a bit dark at times. I chalk this up to the lens through which Kelly writes: the stark realism contrasting the symbolic dreams of the people in the House of Sleep. It becomes a real battle between Saturnian and Neptunian forces. As Lynn tries to escape the pain of her reality and reconnect with her love in dreams, Daniel is emerging from the delusion he’s been trapped in his entire life to discover the true nature of reality. The link between them is the real key to awakening, and the role of the Diving Man becomes increasingly warped.

I recommend House of Sleep for readers that enjoy the work of Chuck Palahniuk and Philip K. Dick. The blending of psychedelics and psychology to probe the interior of human minds in both waking and dreaming life invites revelatory insight. You may hear the prompting of the Diving Man whispering his life’s knowledge into your ear, but it’s up to you to decide the action must be taken based on your subjective reality in the dreams. If you would like to sample Kelly’s work and get a feel for his writing style, you can read his short stories here: https://www.bradkellyesque.com/short.