Musing Mystical

✨ A Gathering Place for Magical Readers and Writers ✨

Tag Archives: spiritual healing

The Complete Book of Spiritual Astrology, by per Henrik Gullfoss

The Complete Book of Spiritual Astrology, by Per Henrik Gullfoss
Crossed Crow Books, 979-8985628159, 270 pages, October 2022

Those who feel a spiritual calling often need to learn new tools to help guide their journey. Some turn to meditation, others towards tarot or oracle cards, but my favorite way to connect to the divine has always been through astrology. The Complete Book of Spiritual Astrology by Per Henrik Gullfoss is a beautiful book that takes readers on a magnificent journey through the zodiac. This book goes beyond the routine descriptions of the signs and houses, as Gullfoss’s soulful communication style brings readers to new internal awareness that brings them more in touch with the special qualities they carry within.

“Only through being here, in the now, can we learn to thrive and flourish in this new time-space dimension that is opening up for humanity. And of course, the perfect map and tool to find your way through this maze of time and space is the astrological horoscope. The perfect description of how your being is manifested into time and space, and the perfect map for this being to find the magic doors into the eternal now.”1

Gullfoss is the founder of the Nordic School of Astrology, a philosopher, and spiritual guide for many. He has written books on astrology, tarot, and mythology, all with the aim of assisting others to better understand their “soul’s true intention.”2 He kindly shares his own astrological placements with readers at the start of the book, giving them a glimpse into who he is on a soul level, what he desires to communicate, and his unique approach to pursuing his goals

 What stood out for me is how he notes, “My Mercury is also in Taurus, and as such, I want to express and communicate beauty in an equally beautiful, yet practical way.”3 After reading this book, I feel that’s the best way to characterize Gullfoss’s insights–beautiful yet practical. They attune readers to their higher purpose while also providing a grounding foundation from which one can explore the nature of their soul’s intention during this incarnation.

There are four chapters in this book, which all are quite long and have many subsections. And there’s so much covered in each one. Topics in the first chapter, “The Signs”,  range from the houses to how to master astrological qualities. I really enjoyed how he puts things in terms of love, beauty, and joy. The focus for each description is how these aspects of a chart contribute to a soul’s mission of bringing about these things in the world, rather than the more common psychological focus. Gullfoss’s language is so inspiring, as he brings new meaning to the study of astrology, one in which the aim is to find balance and wholeness:

“Just as a human is one being with many shades and sides within the one, the horoscope is also one. The horoscope is primarily a description of an integrated unity. Psychology has divided our inner world into layers and compartments. We have subconsciousness, consciousness, ego, superego, shadow, anima, animus, libido, and so forth. The truth is that the inner space of a human is one. It’s convenient to use these divisions to understand what comprises a human being and their inner world. But as soon as we get a deeper understanding, we see that a being is an undivided whole.”4

Gullfoss gives special attention to the I.C./M.C. axis as well as the Ascendent and Descendent axis. For the I.C., he goes through each sign and describes the fear, the repressed, the reason, and what it means on a soul level to have this placement. Then for the Descendent, he describes the shadow, the dream, the integration, and finally the soul integration. His descriptions were very accurate for me and gave me plenty of food-for-thought about how I relate to others.

In chapter two, “The Planets”, Gullfoss moves through all the planets, providing a description of the energy for them in each element (water, fire, air, earth) and then each quality (cardinal, fixed, mutable). I appreciated this approach because it gave me a better understanding of how the energies blend, instead of trying to hone in on a very specific energy signature (ex. Moon in Scorpio) like many astrologers tend to do. Seeing the planets through this lens softened my stance, as well as opened new doors of perception for my interpretation of the placements in a chart. One of my favorite descriptions was Mercury in Air, part of which reads:

“There needs to be a balance between stillness and through, a gap where inspiration can rise. As strange as it may seem, Mercury in Air needs to surrender to the flow of inspiration and trust the mind of the universe in order to find the way to enlightenment. If it tries to always think and understand, it becomes caught in the outer web of life. It ahs to allow itself to open to the greater mind of the universe, to immerse itself in the collective mind of being.”5

Another really fascinating part of this section was about the rulership of planets. Gullfoss notes the difference between the traditional rule and esoteric ruler. He writes, “The rulers normally work within astrology and are esoterically connected with a person/horoscope operating from the level of ego consciousness. If you start to operate from a level of soul consciousness, there will be a change in rulership for most signs.”6 In revealing the esoteric ruler, I felt Gullfoss was peeling away a layer of the planet to provide more insight on the deeper energetic significance of the planet.

The third chapter, “Aspects”, goes into more nuanced astrology. There’s not really any background information provided for beginners, so it would be good for those unfamiliar with aspects to do a little bit of research on their own. Just like in the former chapters, Gullfoss provides a spiritual perspective in regard to the aspects, going into extra detail about septile and quintile placements. Then he discusses aspects between inner and outer planets and planets in retrograde. This whole section is very helpful for those who already have an understanding of astrology to tune into the energies from a soul level consciousness, embodying a deeper meaning of the planetary relationships in play.

The final chapter “Astrology and Time” is by far the briefest. Gullfoss notes the changing of time in the modern era and asserts “the time has come for a new faculty.”7 He reviews the three steps our consciousness has been built upon–instinct, emotion, and thought–and proposes cultivating intuition as the next stop. He reminds readers, “The only thing you have to do to develop thai reality is to develop your capacity of awareness in every moment – awareness of yourself and awareness of all the smaller aspects of life that you are a part of.”8

Overall, The Complete Book of Spiritual Astrology is perfect for those seeking to learn more about their soul’s purpose in life. Gullfoss does a wonderful job illuminating the multifaceted nature of the astrology chart, providing ample material for readers to reflect on as they continue to cultivate a meaningful spiritual path. Gullfoss’s writing is esoteric and deep while still being extremely applicable to daily life. Beginners and seasoned astrologers alike will benefit from the profound insights and thoughtful reflections about the esoteric nature of astrology.

Angels in Waiting, Robbie Holz with Judy Katz

Angels in Waiting: How to Reach Out to Your Guardian Angels and Spirit Guides, by Robbie Holz with Judy Katz
Destiny Books, 1644113163, 144 pages, November 2021

In troubled times, it always feels good to know there is someone we can count on: our guardian angel and spirit guides. But too often we forget our divine, celestial team of support. Angels in Waiting: How to Reach Out to Your Guardian Angels and Spirit Guides by Robbie Holz with Judy Katz is the perfect reminder of the ample assistance available to us, if we just remember to ask. This lovely book opens the mind, heart, and spirit to the Heavenly realms, inviting in a bounty of loving, blissful energy.

Holz is an internationally acclaimed healer and medium. After healing herself of hepatitis C and fibromyalgia with Aboriginal spiritual practices, she went on to write Secrets of Aboriginal Healing and Aboriginal Secrets of Awakening. Currently, she offers healing sessions, guided by her team of spirits, to facilitate healing in clients through tuning into unconscious beliefs or emotional issues contributing to their illness or injury. Katz is a book writer, publisher, and promoter, who enjoys using her skills to connect authors and their audience.

The authors’ compassion and empathy seep through every word of Angels in Waiting, creating sacred trust between her and the reader, as they teach how to awaken to the connection with one’s guardian angel. The book moves at a pace that makes this spiritual practice easy to integrate into one’s life. While communicating with one’s guardian angel is always possible, it can still take time to learn to listen to the wisdom of one’s spirit team. The grounded and simple approach shared for connecting with one’s spirit team makes divine support accessible for all, regardless of wherever you’re currently at on your spiritual path.

“Communicating with these other realms is a process. Contacting angels and guides is not a matter of raising your face toward heaven and asking–even earnestly pleading–for assistance. All your problems will not be magically solved with the stroke of an angelic wand. However, if you take the process of “reaching out” seriously and learn to view it as a series of steps, I promise you it will yield exponential results that will impact your life in many positive ways.”1

And as the authors guide you through this process, it’s as though they intuitively knew the questions you might ask and wrote about it for you. Multiple times, just when I was starting to question something, the next section answered it! For instance, I was wondering how one distinguishes between information from their guardian angel and information from their mind, and Holz and Katz write all about this and includes a list of signs that one’s guardian angel is trying to connect with them.

Just like human relationships, the authors emphasizes that our relationship with our guardian angel and spirit guides shouldn’t be one way. I really appreciated her pointing this out, because I often forget this myself. I’ll pray or speak with my guardian angel in times of need, but our relationship would be strengthened by having daily practice. They recommends journaling, making a shrine, and meditating as some of the ways to include your guardian angel in your day to day life.

One thing in particular that is conveyed is the importance of trusting one’s own intuition.

“Your spirit guides and angels will not guide you through your fears. Rather, with great love they will guide you through your instincts.”2

I can’t tell you how many times I talk myself out of doing something I feel called to do, while mustering the energy to do something I don’t feel called to do but think I “should”. The authors’ framing of how our angels guide us through instinct has made me trust myself more since reading the book. I am remembering the purpose of my intuition is to guide my path forward, and that it’s important to listen to my instinct without overthinking things.

Our angels can help us with so many things, which Holz and Katz shares with us chapter by chapter. They covers how angels can help us with money and success, assist us in healing physically, overcome heartbreak, find love, work through life’s challenges, and change our self-hatred into self-love. All we have to do is ask!

It made me start wondering why I haven’t been reaching out to my angels more, and I started a practice of meditating with them for clarity and peace in my life. I am going through a bit of a career pivot right now and have been concerned about the future, so I also have been asking my angels for help, trusting the path forward is meant for me will be divinely guided.

“Let your angels and guides help you find the job, career, or passion you deserve, the one that will lead you to a fulfilling life based on love, not one where you are mired in boredom or frustration. Just know that there is always a way out of a stalled work situation if you listen to your spirit team and let them take the reins.”3

My favorite thing about this book is the variety of techniques used to assist readers, including meditations, case studies, and anecdotes of other’s spiritual journey. The case studies especially helped me to see angelic guidance, healing, and transformation are possible–others have experienced it, and so can I. I’m the type of person who really appreciates real life stories of success–they give me faith and motivate me to nurture my relationship with my guardian angel–and I am really glad that Holz and Katz included them as a teaching tool.

Another really neat thing the authors provides readers with in the Appendix is an explanation of the different dimensions. Many authors toss around terms like the 3rd dimension or 5th dimension without clarification. They discusses a shift in the heart that is changing the consciousness on Earth as more people awaken to the 5th dimension. Since she is using these terms, I appreciated that she clearly defines a dimension and then explains the first through sixth dimension for readers.

All in all, Angels in Waiting is an uplifting book that will help you to attune yourself to communication with your guardian angel and spirit guides. The authors’ approach is practical and down to earth, while simultaneously filled with a supportive, divine energy thorough as well. It’s the perfect book for those just learning about guardian angels. Those who already have a relationship with their angel will surely benefit also from reading it, as the case studies are inspirational and the wisdom of Holz and Katz is generously shared. This book is a small blessing that can most certainly lead to big transformations.

Spiritual Cleansing, by Draja Mickaharic

Spiritual Cleansing: A Handbook of Psychic Protection (Weiser Classic Series), by Draja Mickaharic
Weiser Books, 1578637287, 144 pages, February 2022

I’ve been on a deep dive into research on spiritual protection lately, and therefore was thrilled to come across Spiritual Cleansing: A Handbook of Psychic Protection by Draja Mickaharic. Originally published in 1982, this Weiser Classic Services book is just as relevant 40 years later. The added foreword by Lilith Dorsey, author of Orishas, Goddesses, and Voodoo Queens, is an added bonus. I value magical wisdom that stands the test of time. Sometimes it seems like recent and best books are merely repeating the same things based on current readers’ taste and market trends. But this book stood out to me from the get-go, and I knew I wasn’t going to be getting the same old while reading it.

Mickaharic’s experience as a magical practitioner grants him the ability to convey expertise tips and tricks that are both practical and reliable. He’s definitely tried, tested, and witnessed the many outcomes of spellwork gone awry and implemented to success; as a result, he feels like a guide I can trust.

“All of the procedures in this book are simple, safe, and effective, when the directions are followed. They are all natural in their operation, and no special training or capacity is required on the part of the user. All of these cleansings have been tested in my personal practice, as well as in the work of others.”1

Before delving into the many methods of cleansing and protection, Mickaharic provides readers with an understanding of the need for them. He notes the physical and spiritual nature of life on Earth, the latter which often is dismissed in favor of the tangible senses. But we all have felt the lingering sense of a negative energy present after interactions with certain people or being in a specific location.

“The spiritual energy field, like the quality or vibration of people, places, and things, is not detectable through the physical senses. Once we can make a distinction between the physical and the spiritual parts of the human constitution, it becomes easy to understand just how spiritual cleansing works.”2

He further goes on to explain how religious rituals have their own methods of cleansing, but that this book can be used whether one has a religious practice or not. If one does, Mickaharic suggests that the practices in the book do not interfere but rather enhance it. And I might add this book does refer to Bible passages and Psalms as part of some of the recommendations for spiritual cleansing. I have no problem with this, as for over a decade I’ve explored the intersection of Christianity and spellwork, but others who take a more firm stance against Christianity should take note prior to reading. There’s still plenty to gain though, and much of the content is independent of any religious connotation.

The four main types of cleansing focused on in this book are cleansing with baths, water, eggs, and incense, which all have their own detailed chapter. There’s also chapters on the malocchio (evil eye), protection while asleep, quieting one’s mind, and finding a mentor. And all together, this book has become my go-to for spiritual cleansing. Rather than sharing all the potent cleansing practices Mickaharic covers, I will share some of the really interesting things I learned, what stood out to me most, and my favorite parts that I feel distinguish this book from others.

First of all, there is a ton of information on ritual baths! Many times, I see a list of ingredients for cleansing or spellwork bath, but Mickaharic goes into full detail about how to prepare for a ritual bath, history of ritual bathing, and even words of caution. Plus, there’s so many sugged: Psychic Tension Bath, Coffee Hard Work Bath, The Money Cinnamon Bath. And the majority of the baths include household items that one wouldn’t have to go on a goose chase to find.

I learned a lot about properties of different types of water from the chapter “Cleansing with Water”. Mickaharic describes the different energy and usage of sea water,  rain water, waterfalls, spring water, and lake water. For those who regularly use water in their practice, this information would be useful to know what is best for which type of magical working one is doing. Also included are different herbs that can be added to water to achieve a desired effect.

Eggs are something that I’ve used for over a decade to cleanse a new home, but Mickaharic showed me new ways to use eggs for spiritual healing. He suggests ways to use them for physical and emotional healing, ending a relationship, protection while asleep, and cleansing your pets or the sick. I love this method of cleansing because I nearly always have eggs on hand, and they are a quick and easy way to shift energy.

Of all the sections, though, incense cleansing had the most insight into how I could enhance my practice of burning incenses. I had never realized that certain smells attracted specific spirits, nor that some incenses are good for banishing spirits, while others are intended to call them in.

“When we use incense to clean a place, we are calling those forces of the astral universe which regularly act to remove negative influences. We are simply calling them and asking them to work in a particular area. When we burn incense to improve the vibration  of a place, to give the place a more “spiritual” vibration, we call on those forces which naturally act to improve spiritual vibrations. Each incense, or blend, is a sort of “telephone number” which is answered according to the sincerity of our request. If we burn incense with no real purpose, we may find the forces decide we are calling a wrong number–and they will not act in harmony with our desires.”3

Mickaharic gives instructions on how to properly burn incense and offers many suggested blends. He describes cones and sticks and even how to fumigate oneself. I really liked learning about frankincense and myrrh; I had never previously heard about their connection to the astral realm, and it was interesting to learn in light of their significance to infant Christ.

Finally, I was thrilled for a whole section on the malocchio. My Italian family often spoke of it, and my great-grandmother knew the method for removing it at the strike of midnight on a new year. But I have rarely been able to find additional information about how to remove it. Not only does Mickaharic go into detail about the history of the malocchio and how it is transmitted, he also offers a Beer Bath to remove it, along with suggested charms and amulets to keep it at bay.

All in all, Spiritual Cleansing has been a great aid in my spring cleaning this year. When I am seeking to cleanse myself or my home, I’ve been able to find quick suggestions to shift the energy. Plus, the ritual baths are sure to make any water-lover eager to perform some spellwork. There’s so much value in knowing not only how to protect yourself, but cleanse yourself too. Spiritual hygiene is a practical, and honestly essential, craft for all those who perform energy work. But quite frankly, we can all benefit from a good energetic sprucing up!

Spirit Life & Science, by Mahãn Hannes Jacob

Spirit Life & Science: Understanding Your Gifts of Healing and Mediumship, by Mahãn Hannes Jacob
O-Books, 1789043158, 424 pages, December 2021

At long last, evidence for the interconnection of spirit and science is becoming more widely accepted. Mahãn Hannes Jacob is one of the most prominent healers of this age, who actively works as a practitioner of mediumship and spiritual healing, as well as teaching and lecturing worldwide. Spirit Life & Science: Understanding Your Gifts of Healing and Mediumship is very practical advice from Jacob himself about the fundamentals of this pathway. It is essential ready for all of those seeking to better understand how to use energy to heal, develop mediumship abilities, and advance spiritual healing as a therapeutic modality.

Since Spirit Life & Science is imbued with Jacob’s energy, it’s important to understand the integral role he plays in shaping the future of spiritual healing as an ally to science. Jacob obtained a graduate degree from Arthur Findlay College in London to become a Professor of Mediumship. He is also a Spiritualists’ National Union Approved Healer. In 1990, he opened his own clinic in Switzerland, where he has been a practitioner of mediumship and spiritual healing. In 2005, Jacob founded the Swiss School for Healing and Mediumship, where he now serves as Director of the Fréquences. He teaches on topics such as spiritual healing, mediumship, Therapeutic Touch and meditation.

Needless to say, Jacob knows his stuff, and Spirit Life & Science is a compendium of his knowledge. There are twenty-six chapters in total, plus meditations, exercises, and secrets for healing. The content of this book is a nice balance between anecdotes and evidence-based information. With this style, Jacob effectively conveys his message because the reader gains an education about the data on the subject, along with a personalized tale of how mediumship and spiritual healing take place within real life rather than just studies.

The start of the book is a fantastic overview of mediumship in general, including information about who practices it and why someone would want to engage in mediumship. Next, the book covers a range of scientific data about energy transmission and the effects of using spiritual energy for healing. Following this, Jacob describes all types of ways to communicate with spirits, from different types of mediumship (trance, physical, etc.). Jacob does a wonderful job of bridging mind, body, and spirit to show the strong connection between them, inviting new ways of perceiving how they work together for optimal health and well-being.

Spirit Life & Science delves into many topics, making it relevant for both beginner and advanced energy healers alike. A beginner would benefit from the all-encompassing view of the fields of mediumship and spiritual healing since Jacob writes in a way that makes them approachable and easy to understand. He discusses prominent historical figures that have furthered the fields, many forms of meditation, breathwork, and healing modalities, as well as common fears and misconceptions people have who are unfamiliar with the naturalness of mediumship and spiritual healing. And for those already familiar with the subject, Jacob’s personal experience and innovative techniques are sure to enhance one’s mediumship and spiritual healing skill set.

What I like most about the book is the color illustrations. For instance, pages 300-320 feature full-length instructions for the Therapeutic Touch protocol and photographs of Jacob’s hand placements for patients both laying down and sitting. Looking through the photographs helps to see the physical movement of the practitioner on the client when performing the Therapeutic Touch protocol, and if I were a practitioner, the imagery would make me feel much more confident using it on a client than simply reading instructions would.

Another really neat photograph is on page 92, which shows the results of an energy transmission experiment Jacob performed on plants. He energized one plant, but not the other, and otherwise tended to them the same. There is a huge difference between the flourishing of the plant that was energized and the plant that was not. This is just one example of the many different studies recorded in the book, many of which also feature data tables or photographs to illustrate the results.

My favorite chapter in the book is “Extraction of Pathological Information (EPI)”, which is a unique method currently only practiced by Jacob. It reminds me a bit of psychic surgery, but it’s actually an information extraction method. He describes how he learned about this gift through healer Estor Bravo and then by a spirit too. Plus, there’s photographs of the mark EPI leaves on patients, as well as a handful of success stories. In a medically supervised study, this healing method had a 94% success rate.1

Jacob heals with this method by understanding that the manifested pathologies “are based on harmful information and when it is removed, a great many patients are healed and freed of their ills or improve considerably.”2His thoughts on the future of medicine were absolutely mind-blowing to me, but as someone who was able to shift belief and affect biology, his notion also really made sense. Jacob writes:

“Allopathic medicine neglects and does not recognize the notion of inscription or memory. Yet everything is based on this. Once again, I want to emphasize that the medicine of the future will be information medicine!”3

My only caveat about the book is that it does have a religious influence. Jacob’s writing is influenced by both Christianity and Buddhism. He is a practitioner of Kriya Yoga, and received his spiritual name, Mahãn, by Swamiji Dharmananda Sarawati Maharaj. Readers that do not feel connected to these religions might feel a bit at odds with some of the information presented. However, for me, this didn’t detracted from the wealth of knowledge still available in the book, particularly in regard to the science behind energy transmission.

Toward the end of the book are meditations and forty-six exercises to enhance one’s mediumship and spiritual healing abilities. These alone are worth the read for anyone called to this path. Some are individual, while others are better with a partner or in a group, so I highly recommend this section for people who are involved in a community of spiritual healing.

All in all, Spirit Life & Science is a fascinating read filled with practical information to enhance one’s mediumship abilities. It’s the perfect blend of story and facts, conveying Jacob’s one-of-a-kind insight into this topic. This book should be a foundational read for all spiritual healing, as it does such a wonderful job of helping readers to understand the basics of energy transference, as well as the potent potential this healing modality has for the future.

A Healer’s Journey to Intuitive Knowing, by Dolores Krieger, Ph.D.

A Healer’s Journey to Intuitive Knowing: The Heart of Therapeutic Touch, by Dolores Krieger, Ph.D., R.N.
Bear & Company Books, 1591433934, 156 pages, July 2021

In this book, which was published posthumously by Dolores Krieger’s estate, the primary goal is to explore how the healing modality of Therapeutic Touch utilizes the healer’s intuition and compassion to move energy and bring about healing. A Healer’s Journey to Intuitive Knowing: The Heart of Therapeutic Touch chronicled experiences by Krieger during her 50+ years as a nurse, instructor, and champion of hands on healing. She wrote this book before her death at the age of 97.

Krieger published several books in her lifetime and was co-founder with Dora Kunz of Therapeutic Touch. She met Kunz when she was a nurse and had just received her Ph.D. degree. (I found a number of articles about both of these women, as well as a man who began his journey by healing horses and then other animals with his hands. Later, he began to channel healing to children, and when he moved to Canada, he became part of a study with Kunz  and Krieger regarding hands on healing.)

As a Reiki Master myself, I was interested in learning more about hands on healing and the roles that intuition, intention and compassion play in the healing process. I was particularly interested in Krieger’s chronicle of the connection between the healer and the person being healed. Her philosophy shared that the person who is laying on hands is simply supporting the person to get in touch with their own ability to heal themselves. 

Including both case histories and information from scientific studies, Krieger showed how Therapeutic Touch (TT) taps into what she calls the “Inner Self” of the healer. TT has been taught in over 80 universities and over 90 countries around the world. Krieger explained the process as: 

“Ancient healing practices that are incorporated into the TT process include the laying on of hands, deep visualization, touch with and without physical contact, sustained centering of the TT therapist’s consciousness, the therapist’s knowledgeable use of certain of her chakras, and the intentional therapeutic use of breath and touch. Prime is the centering of the healer’s consciousness; throughout the TT interaction she remains in the state of ‘sustained centering.’ This becomes the background of the process, as she includes other practices that are appropriate to the condition of each individual seeking healing.”1

Next, she discussed the role of “compassion as power.”2 She saw compassion as “the catalyst or tiny chemical reaction that lights the benevolent intention to help or heal.”3 I’ve read quite a few books on hands on healing and never have I read about the role of compassion. This book gave me a greater understanding of how healing energy works and how I can fine tune my own energy and my energy centers to allow more healing energy to flow through me. 

In discussing the role of the “Inner Self,” which Krieger named “Issie”, she explained that in her view, the Inner Self is “essentially the soul-the spiritual or innermost part of an individual’s being.”4 By doing the grounding, centering and tapping into the essence of oneself, the healer grows and transforms herself along with the healing journeys of her patients. As I read the book and engaged with the steps for healing sessions that she described, I began to use what I was learning to create a different style of healing session for my loved ones and friends.

As I did a healing session for my husband one evening, I was more aware than ever before of my ability to allow the healing energy to flow through me and also became aware of “seeing” the blockage of energy near his large intestine. As I continued to allow the energy to flow, I could see him visibly relax and later he would report a lessening of the pain he had felt and some sense of relief from his diverticulitis. 

Krieger’s writing style is a great combination of scientific paper and compassionate healer notes. I love how she shared 18 in-person healing sessions, complete with her initial thoughts as she approached the person through the assessment and then the “rebalance.”5 While the notes were clear and complete, there is an underlying sense of the compassion she felt for every patient. This came shining through each case study. Later in the book, Krieger also highlighted case notes from distance healing sessions. I especially enjoyed this section, since a lot of my own healing practice happens through long-distance healing requests.

This book is a true compendium on TT and she shared not only a bibliography, but also a glossary, a list of TT resources and an index.  The index is particularly helpful in referring to key ideas in the book. Toward the end of the book, Krieger shared a poem that she wrote “On the Possible Magic of Healing.”  I’ll share a portion of it here, because it is so beautiful and captured the heart of TT:

“Healing is a window into a natural magic.
There it is,
a lump of wounded flesh,
and then touch,
Therapeutic Touch . . .

ABRACADABRAH!

Unseen clouds
Of inert biochemical molecules
Are drawn
In an uncanny manner
To the site of the wound
Quietly
Sorting themselves out en route
To match
The needs of the damaged tissues.”6

As a final note from Krieger, here is a quote on energy:  

“The prime characteristics of energy are that it flows or is continuous as it moves through space, that its flow has a coherence or rhythm, and that it has the capacity to do work.  Its flow has been described on a continuum from slow to fast, strong to weak, unimpeded to congested, tenuous to thick, or quiet to tumultuous, depending upon the situation.  Its rhythm has been characterized as steady or irregular, in harmony or unharmonious, in sync or disorganized.”7 

A Healer’s Journey to Intuitive Knowing would be great for any student of hands on healing, from the new Reiki student to the master of cranial sacral healing to the experienced massage therapist.  Anyone who would like to take their healing practice to a new level will benefit from reading this book. This book will not only improve your abilities to channel healing energies, it will also contribute to your own spiritual growth and transformation.

Heal Yourself and the World with Tai-chi, by Bob Klein

Heal Yourself and the World with Tai-chi: How to make your life powerful and become a healer, by Bob Klein
Artistic Video, 189219869X, 428 pages, January 2021

Reading Bob Klein’s Heal Yourself and the World with Tai-chi: How to make your life powerful and become a healer was truly an epic voyage. At just over four hundred pages of pure text, this book is an ocean of experience and wisdom that can help the reader come to a deeper, harmonious resonance with themselves and, by extension, the rest of the world.

As Klein advises, simply reading this book cannot bring you the healing understanding indicated in the title. That can only be gained through an embodied practice. However, as a motivational aid and discussion of the fundamental principles of Tai-chi, his book is a perfect starting point for those (like myself) who are intellectually interested in the practice, but have yet to take the first physical steps on this path.

Klein presents a fascinating tour of the guiding principles of Tai-chi and zookinesis with a writing style that is both easy to comprehend and full of profound insight. His constant use of metaphor and analogy often grounds his exposition through humor, and allows him to clearly communicate ideas that might otherwise be quite “heady” and abstract. For instance he writes:

“The image you use to influence the body should be passive – like hitting a gong and letting the sound do the work of reaching everyone’s ear. . . Once you hit the gong, you don’t need to then run over to everyone and push them toward the dining room.”1

This style is a perfect reflection of one of Klein’s main points throughout the book: that modern human beings have become terribly divorced from embodied experience. Our awareness is all too often solely localized to our heads: our mind as opposed to our body.

Again, this is why reading the book isn’t ultimately going to impart the transformative knowledge that Klein talks about. Alongside the book, he recommends using videos (if not attending classes) to develop the expanded awareness necessary to heal oneself and the world.

However, Klein also notes that only taking classes or learning the Tai-chi forms may not yield this embodied awareness either, as he laments that many contemporary teachers possess only a shallow understanding of Tai-chi’s power. Similar to the typical yoga classes that you find nowadays, they are all form and no substance: simply an exercise for the body.

This is one of the main reasons why I found Heal Yourself and the World with Tai-chi so stimulating: it is a companion text to the practice which allows one to find the deeper power of Tai-chi when a suitable teacher/class isn’t available. In our time of remote/online classes – rather than traditional, in-person mentorship of the past – Klein’s book is perfect for marrying a purely form-based practice to the deeper wisdom of your “body-mind.”

This book is most definitely not an instruction manual for the Tai-chi forms, so if that’s your only interest, Klein’s book is probably not for you. Nor is it solely a discussion of the practice of Tai-chi itself. There is an incredible breadth to the topics in the book, and it often feels more like a spiritual treatise than a text about the practice. But this is in no way a bad thing, and is precisely the reason that the book is an ideal supplement for the physical practice of Tai-chi. 

The winding flow of Klein’s style carries you along from one topic to the next, weaving an integrated philosophical narrative while always bringing you back to the grounded, embodied discussion of the practice. If you are a reader who likes short, contained sections with lots of page-breaks and subject headers, you might have a little difficulty moving through this book. But I think that Klein’s way of writing perfectly reflects many of the principles that Tai-chi helps you to learn. The book itself exemplifies these ideas through its holistic presentation and through its demonstration of the interconnectedness of its various topics.

Sometimes you might get the sense that the text is a little repetitive, but I never found this to detract from the book. In fact, rather than being directly repetitive, I think it’s more that Klein takes you on circuitous detours in his exploration of a given topic. So, when he returns to the original point, this is what might give the impression of “I’ve been here before.” However, you have come back to the idea with new insights, metaphors, and explanations that were gained in the interim. I love the organic feel that this writing style lends to the book – it feels like Klein is guiding you through explorations of a living landscape rather than leading you down a dry, flat road.

Again, this reflects another principle emphasized by Tai-chi: awareness that is not one-dimensional. We are obsessed with linearity in the modern age: straight roads, squared-off architecture, rational/scientific modes of thought. While none of these might be “bad” per se, the accumulation of linearity in our lives gets us stuck outside the rhythms and patterns of Nature. Klein presents the intriguing point that flat walking surfaces, such as our floors and sidewalks, contributes to one’s awareness staying confined to the head, rather than being distributed throughout the whole body.

We don’t have to be aware of our environment (and can “get things done” in our minds) because the ground is so predictable – and yet, we might trip over the slightest imperfection. The unfortunate consequence is that, while convenient in some ways, traveling across linear ground removes us from being aware – being present – to the here and now.

Although many of the principles that Klein discusses will be familiar to those familiar with Taoism and other spiritual traditions originating in Asia, I think the aspects of Heal Yourself and the World with Tai-chi that sets it apart from other books are two-fold. First, Klein’s self-exemplary style – the form of the text is aligned with its content – and second, his emphasis on embodied practice rather than purely intellectual understanding. These two features allow this book to truly stand out as an enjoyable journey over Klein’s ocean of wisdom.

Gateways to the Soul, by Serge Beddington-Behrens

Gateways to the Soul: Inner Work for the Outer World, by Serge Beddington-Behrens
Findhorn Press, 9781644110454, 302 pages, 2020

In his book Gateways to the Soul: Inner Work for the Outer World, Serge Beddington-Behrens shares ways that we can reconnect with our soul through various “gateways” that he has used in client sessions and workshops over his 40 years as a transpersonal psychotherapist. His goal for this book is an invitation; he asks the reader to bring a “new kind of ‘sacred space’ into the way you live your everyday life.”1 Beddington-Behrens gives us a framework for healing by inviting us to move through the book as a “training manual” and use the exercises and questions he includes to create new “gateways” into change and healing.

“In every chapter, therefore, I discuss how we can concretely bring the qualities of this mysterious ‘thing’ called Soul into all aspects of our daily lives and thus enable ourselves to start making them into a sacred practice.”2

Beddington-Behrens begins by sharing his background as part Russian royalty and part wealthy aristocrat. He was educated in what he calls “posh” schools and was growing up to be in an elite part of society. When he read a book by the Indian spiritual teacher Krishnamurti, he began to see the possibility of a different type of life in a different type of world.  He knew that he had to change his inner world to make the changes he wanted to see in his outer world. 

His first spiritual experience took place when he visited the Scottish spiritual community at Findhorn in his early twenties.  He points out that Findhorn was not the large community that it is today, but rather a bunch of “caravans” and a small group of people.  This took place in 1967 and he immediately felt at home.

He learned that Findhorn became a “kind of training course to help you to be yourself!”3 Here he learned to ask questions, to confront himself, and to challenge his past conditioning.  At the end of the first chapter, he poses questions to help the reader unearth information about inner changes we may want to make. (He also gives us a hint that there will be more questions to come!)

What really interested me about this book was its subtitle about “inner work for the outer world.”  It was Gandhi who said, “Be the change you wish to see in the world.”  The author really hits home with this idea in every chapter. He asks us to do the inner work in order to see changes in our outer world.

One technique that he taught dealt with regret.  He invited the reader to use the breath to release regret.  By exhaling regret and inhaling good energy, one can release regrets. He then shared another series of techniques:

“You can also use the four elements of fire, water, earth and air to help you release your regret. You can either use one element that you feel more drawn to, or if you wish, all four. With fire, write down your regret on a piece of paper and then throw it on the fire. As you watch it burn, imagine the regret burning up inside. With water, stand under a shower and imagine the water is flowing through you, flushing out your regret; see it going into the drain and being washed away for good. With earth, lie down on the grass and imagine giving your regret to mother earth and it passing out of you into the soil. With air,  stand outside on a windy day and say: ‘Please wind blow my regret out of me.’”4

I used this tool to help myself clear an issue that I had been carrying around with me for several months. Afterwards, I felt lighter and more at peace with myself and the other person involved in the situation.

Another section that really spoke to me was the one entitled “Gateways through Our Dark Side.” As someone who has been doing shadow work for a number of years,  I was particularly interested in any new techniques.  He first explained that “shadow” is “those parts of ourselves that we are ‘in the dark’ about, that we don’t know we possess.”5  He then went on to share how his father projected parts of his own shadow onto his son and then those shadow aspects became a part of Beddington-Behrens’ own self-image.  This summary really touched me:

“What happens when we get negatively projected upon – we can also say ‘regarded in a reductive light’ is that we will often internalize the projections and incorporate them into our own self image. This is often what will have occurred with people who have low self esteem.“6

I see now that my mother projected quite a few traits on me!  He then shared with us a concept of “withdrawing our projections” and focusing on our close relationships as the basis for becoming more aware of shadow aspects. At the end of the chapter are questions for journaling and unearthing these shadow aspects.  Then, he included a healing exercise where one can take back projections and send positive energy transmissions to anyone involved.

I really enjoyed the author’s writing style and all of the stories about his life.  He was very honest about his healing journey and his strengths and weaknesses, and I appreciated his candor.  As an Oxford-educated transpersonal psychotherapist, Beddington-Behrens is also a shaman, an activist, and an educator.  He teaches worldwide and enjoys homes in both London and Mallorca. 

This book is probably best for someone who has been on a spiritual journey for at least a few years.  Some of the concepts might be difficult for someone who is new to awakening or new to healing psychological issues in a transpersonal way. 

In the back of the book, the author includes a recap of all of the exercises in the book, listed in order and by “gateway” complete with page numbers.  This is extremely helpful.  He also includes a separate index.

As he was finishing the book, the COVID-19 pandemic began. He mentions it with this interesting point of view:

“My strong hunch is that underneath this seeming curse, lies- if we evolve a long term perspective- a very profound blessing, and that a story or a ‘world of consciousness’ that I have been arguing needs to die, is actually doing so much more quickly, and is therefore quietly creating a space for something new to be born that very much needs to be born. Basically, this pandemic has actually come to save us from ourselves!”7

Thank you, Beddington-Behrens, for a fascinating chronicle of your life and these healing exercises in Gateway to the Soul.

3 Ways to Use Tarot Cards to Explore Your Psyche

Psychologists are becoming more receptive to alternative therapeutic modalities, especially tarot cards. More and more mental health professionals are discovering how tarot can be a tool for promoting self-awareness, psychological growth, and mental well-being and incorporating this into their practice, especially in the field of depth psychology. The value of depth psychology is that it honors all aspects of your well-being: mental, physical, emotional, and spiritual. By delving into the unconscious realms of your mind, you can illuminate your psyche and facilitate personal growth. Here are three ways you can achieve psychic integration with Tarot techniques to guide your process.

1.Examine Thought Patterns and Behavior

The tarot is archetypal, a term coined by psychologist Carl Jung to describe universal human energy patterns in the unconscious mind, which make it accessible to everyone. The entire spiritual journey of an individual can be seen by following the successive energy of the major arcana. As unique as you are, there are patterns of energy that generate specific thought and behavior patterns in your life. Discovering the archetypal energy at play in your life helps you to become more conscious of the underlying motivation, triggers, and feelings that prompt you to behave as you do.

The imagery on the cards becomes an access point of visualization into the landscape of one’s psyche. Some decks, like the traditional Rider Waite Smith tarot deck, have very well-known imagery that has been well studied to discover the hidden symbolism and visual meaning contained within the cards. But you don’t have to use the traditional tarot imagery to gendered archetypes to tune into the energy. Working with alternative imagery decks are very effective since they can help you by-pass getting stuck on the meaning of the card “according to the book” by acknowledging the meaning your psyche gives the cared — and what this reflects about your unconscious.

Tarot Technique

As you become more aware of your energy patterns, you may notice you’re drawn to different decks based on your mood. It’s easy to fall into a pattern, as a certain deck may speak to your soul when you’re facing an obstacle compared to a deck that suits your needs when you want a boost of encouragement. Just as an experiment, try using a deck that feels out of sync with your current mood. How does this influence the reading? Next, use the deck you’d normally use and juxtapose the two readings. How can they influence one another? How do they each present a different perspective? Are you able to integrate the messages from both?

The purpose of this exercise is to rouse you out of the unconscious mode of routine. By working with a different energy in place of your usual go-to, you naturally become more aware and conscious of what you’re doing. Practicing this technique helps you awaken you to a more conscious way of interacting with the cards, while also exploring a different method of doing things. Let this technique inform your craft and seek out variety when things become stagnant to spur your awareness into action.

2. Guidance And Comfort During Dark Times

The Tarot is a bridge between your mind, body, and soul, which is often overlooked in modern psychology. In the past, spiritual council was relegated to religion. However, the modern trend of blending spirituality and psychology has immense benefits because it helps to heal the whole person. This spiritual wisdom is a wonderful supplement to one’s mental health journey because it offers guidance in navigating difficult times in a way that nourishes your soul.

The beauty of the Tarot is that it doesn’t sugarcoat things and has advice about how to overcome the challenges we face in life. From despair to betrayal, financial misfortune to loss of a loved one, the Tarot cards span the whole spectrum of human experience and emotion. The vastness of wisdom in the cards explores the depths and heights of human existence, and offers insight about how to navigate these to restore ourselves to wholeness.

By using the Tarot, you will begin to see how universal certain situations and feelings truly are because they are embedded in archetypal wisdom of the tarot cards. Each card has its own potent medicine for the soul, and there’s ample resources to draw on as you work through the lessons of the card best depicting your current situation. Each card opens a channel for you to feel, sense, and experience psychology empowered by spirituality.

Caring for your mental health requires making space and time to delve into your soul. Small hurts, great griefs, fears, and insecurities often bury themselves in this core and don’t come out easily, choosing to fester blockages instead. These are known as complexes and are often specific to the archetypal energy you are enacting in your life. Bringing these wounds to light requires a gentle and soft approach, which coaxes them with ease to reveal themselves to heal.

Tarot Technique

Go through your tarot deck and pick out the High Priestess and Strength card. Set these two cards aside. Shuffle your deck and set the intention in your heart to find what can lead you to your courage and inner knowing. Then put the High Priestess and Strength card back it the deck and shuffle again.

Once you feel the deck is shuffled enough, search the deck until you find the High Priestess. The card behind the High Priestess is the best way for you to access your deep intuitions right now and a representation of what you need for healing. Next, find the Strength card. The card behind the Strength card is what you need for empowerment.

Take all four cards (High Priestess, Strength, and each card that was behind them) and set them in a line. Spend time journaling about the relationship between these cards. Make a plan to give your mind, body, and soul the time to rest and then act on the wisdom you’ve discovered in this reading.

3. Using Imagery and Symbol for Healing

The Tarot offers a visual method of exploring one’s inner terrain. It isn’t always easy to put into words how you’re feeling or what you’re experiencing in life that is making you feel troubled, especially when you are not in a good state of mental health. The use of imagery in Tarot is a powerful tool for accessing a deeper part of your mind: the unconscious.

Your unconscious is the part of your mind that affects your behavior, moods, and emotions without you consciously realizing because it’s deeper than your regular awareness. Words often engage your conscious mind and can quickly get you stuck in a loop. How often do you find yourself repeating the same mantras to yourself with no change? This is because true transformation happens by shifting your unconscious.

Imagery, art, and metaphor are the pathway for speaking with you unconscious. Tarot cards can be useful in facilitating good mental health because it speaks directly to your unconscious, giving you a method to communicate with this more veiled aspect of your psyche. Imagery on the Tarot is crafted to stimulate your mind through artwork, offering a new way to translate what it is you’re going through through symbolism instead of logic. The visuals aid you in delving into your psychic depths, without the blocks from your ego stopping this flow.

Tarot Technique

Pick out a deck that has imagery that “speaks” to you. Go through the cards one by one and spend time looking at the imagery. As you look at each image, put the card into one of three piles: dislike, neutral, or like.

Once you have the piles sorted, review each one and see what the cards have in common. You can also reflect on what it is about the imagery that triggers your reaction. This practice will give you deeper insight into your unconscious perceptions and possibly even reveal something unknown about how your mind works to yourself.