Musing Mystical

✨ A Gathering Place for Magical Readers and Writers ✨

Author Archives: Zak Kotlow

About Zak Kotlow

Zak has two master's degrees in philosophy, from Brandeis University and University of California Santa Barbara. He is currently the lead editor for Dungeons in a Box, and he spends much of his time in the realm of fantasy crafting new plots and ensuring the adventure is in mechanical balance. When he's not DMing, he also enjoys hiking, studying eastern philosophy, and playing board games.

The Intuition Bible, by Happy Ali

The Intuition Bible: How and Why to Tap Into Your Inner Wisdom, by Happy Ali
New World Library, 1608689247, 256 pages, October 2024

A book of paradox and promise, The Intuition Bible: How and Why to Tap Into Your Inner Wisdom by Happy Ali offers an exploration of our inner experience that seeks to unlock the font of knowledge lying dormant in our embodied nature. Ali guides readers’ journeys to harness their intuitive abilities, offering practical advice, exercises, and insights to cultivate this innate skill. From offering metaphysical speculations about our place in the multi-dimensional cosmic dance to providing concrete practices designed to help us recognize and release the life-transforming power of our intuition, this book is a comprehensive guide to learning to hear and trust one’s inner voice.

For those of us who navigate the world with a primarily logic/reason-based approach, Ali admits many of his ideas will be challenging to embrace at first. Surprisingly, he even considers himself among this group; I give a lot of credit to the author for being so open and transparent about his claims. Unlike other writers who pronounce their viewpoints and theoretical frameworks with uncompromising assuredness, Ali is eminently respectful of his readers, and always seeks to hedge his claims so as not to override the reader’s own intuitive experiences.

Ali insists that the topics in this book are meant only as a gateway for the reader to open themselves up to the unique reality that is available only to them. He urges that even though higher wisdom ultimately comes from beyond the bounds of our every-day world, all intuitive experiences arise through our embodied state, and so are exclusive to each individual. His writing style is personable and encouraging, creating a sense of trust and openness that is essential for exploring one’s own intuition.

The book is divided into two parts: “Part 1: Theory and Deconstruction” and “Part 2: Instruction and Application”. While some readers may be eager to jump straight into the second half of the book, Ali provides valuable guidance in Part 1, especially for those who have questions or hesitations about the use of intuition.

Rather than addressing potential problems or concerns later, as many authors might do, Ali is up front and direct about getting the readers to engage the material with as few mental stumbling blocks as possible. He answers questions like: “How can I trust what I hear is intuition and not just my mind making things up?” and “Do I tell someone if I receive information about them?” These are just the sort of questions I had when starting this book, and I found it extremely helpful to address them before starting to engage with the practices in the latter half of the book.

A key strength of the book is its emphasis on practical application, which is the primary focus of the second part. Ali provides readers with a variety of exercises designed to enhance their intuitive skills, encouraging them to listen to their inner voice and recognize the subtle signals it sends. He also delves into the science behind intuition, offering a balanced perspective that bridges the gap between spirituality and empirical research.

As Ali moves into the exercises, he continuously urges the reader to journal about their experiences, both intuitive and mundane. This not only fosters curiosity, it also will help bring one’s attention to the patterns in one’s life and experiences over longer stretches of time. In turn, becoming more aware of these patterns works to strengthen trust and confidence in ourselves and our intuitive abilities.

Although Ali discusses a wide range of intuitive experiences–from simpler “gut feelings” to dreams to clairvoyance–all of them require attentive curiosity in order to notice and feel out the underlying patterns that lie within our own microcosm, and reflect the more encompassing patterns of the macrocosm. He asserts curiosity is an orientation that helps us overcome the limitations and blockages which can manifest from our individual belief system or the constraining judgments necessitated by logical/rational coherency.

“My favorite way to discern if the information is helpful is to notice if it encompasses love and unity or if it fosters fear and division. I don’t care so much about labeling the source of the information”1

Although it may take months, or even years, for some of us to develop sensitivity and trust in our unique suite of intuitive abilities, Ali presents a formidable roadmap for this journey. This book is a great resource for all readers, whether they’re already experienced with their intuitive nature or just taking their first steps.

Due to Ali’s very honest and open approach, even the more skeptical reader will find ways to connect with the material, especially once trying out some of the practices for themselves. Ultimately, Ali isn’t attempting to convince us to adopt certain beliefs. Instead, he urges us to open ourselves to the wider scope of experience and knowledge afforded by our intuitive sensitivity.

Overall, The Intuition Bible is a valuable resource for anyone looking to deepen their understanding of intuition and incorporate it into their daily lives. Ali’s blend of practical guidance and compassionate wisdom makes this book an inspiring read that empowers readers to unlock their full potential.

The Writer Who Inhabits Your Body, by Renée Gregorio

The Writer Who Inhabits Your Body: Somatic Practices to Enhance Creativity and Inspiration, by Renée Gregorio
Park Street Press, 1644119234, 192 pages, March 2024

I was unexpectedly surprised by how much I enjoyed moving through Renée Gregorio’s new book, The Writer Who Inhabits Your Body: Somatic Practices to Enhance Creativity and Inspiration. Although I can heap many praises on this book: remarking on its clean and direct writing or its superb organization and flow, what stuck out to me most was Gregorio’s stunning variety of helpful exercises. Whether you are a writer seeking to engage ever more deeply with your craft or someone simply wishing to explore your inner landscape and enrich your experience as an embodied being, you’ll find plenty of juicy content to engage with!

The text is clear and easy to digest, as one would expect from an award-winning poet. And while poetic writers can sometimes lean into style and expression a bit too heavily, potentially obscuring informative content, Gregorio demonstrates her supreme skill at communicating and evoking feelings from the reader without sacrificing the clarity of content. I believe her ability to walk this line with such grace comes from the very subject of the book–tapping into the somatic dimensions of your lived experience.

“I literally feel the words as they move through my body.It’s as if language fully occupies me, from the inside out, so that language is then born out of the body. It’s as if language and the body are really one.”2

Gregorio invites us into this exploration through her prolific use of exercises, which range from breath work and meditations to a variety of movement practices. Many of these exercises are deeply informed by Gregorio’s decades of practicing aikido, drawing upon her somatic (embodied) experience of this martial art to discover the powerful language hidden in the depths of one’s own body. Although one might think that martial arts and writing have little to do with one another, aikido has been an invaluable teacher for Gregorio because of how it relies on the interplay of energy between practitioners. By learning how to recognize, channel, and redirect the energies between herself and a partner on the sparring mat, Gregorio transmuted these insights to the dynamic between a writer and their own unique language that lies buried in their blood and bones.

At times, the amount of exercises Gregorio shares with us–usually two, if not three, per chapter!–can feel a bit overwhelming, especially if you’re the sort of person who likes to try each and every one before moving on to the next section. But not to worry, Gregorio advises the reader to pick and choose from among the exercises in each of the four main Parts of her book. As with any embodied practice, each person will have a unique experience and must experiment to discover which practices speak to them most powerfully. Thus, Gregorio’s plethora of exercises works perfectly for this method. In finding a couple exercises in each part which suit you and your writing needs, you establish a core set of practices which you can change or expand upon in the future.

As I moved further into the text, I found great appreciation for the overall organization and structure of The Writer Who Inhabits Your Body. Each of the four main Parts of the book contains seven or eight chapters which support the theme of each Part: Center is Everything, Opening the Body to Language, Turning Obstacles into Doorways, and The Roar of Your Writing. Part One begins with the most general discussion and exercises about tuning in to one’s somatic experience. Each subsequent Part then turns more directly toward the act of writing and bringing one’s embodied language out into the world.

I found this progression to be extremely helpful and well-designed to facilitate the reader’s gradual immersion into their somatic depths before trying to actively apply this to writing. As much as this book is about discovering one’s most authentic voice as a writer, it is also about unfolding one’s embodied soul through the medium of writing. Even though the practices in Part One are fairly universal–developing somatic sensitivity regardless of whether I wish to empower my writing–each contains a journal prompt that works toward integrating somatic experience and language. This led into Part Two, which focuses on creating space for your embodied writer to emerge, and deepening your relationship with that writer and the practice of your writing.

Part Three is my personal favorite, as it addresses common ways that we can get in our own way as writers. Whether fear is holding your words back, or difficult emotions and memories block you from your truest expression, Gregorio provides the means to transform each type of creative dam into a roaring river of expression. Finally, Part Four centers around harnessing the latent power of your somatic writer to bring forth the fullest and most authentic voice to your writing. This means not only discovering what you–and only you–have to write about, but also how to let your words roar off the page that can shake your audience to their core.

Sharing an insight from one of her students, Gregorio writes “at first roaring was about ‘standing up, being seen, being heard, making a difference,’ but that her definition of roaring evolved into also ‘knowing and accepting yourself so much that it is not you that roars but the words.’ Roaring is the ability to feel confident and sense your competency.”3

One of the reasons why I think this book is so effective is that many of her practices mirror those in various forms of psychological therapy. For example, exercises such as “Identifying Your Historic Patterns” and “The Mask of Self Doubt” function similarly to methods used in Internal Family Systems theory, used to help recognize and prevent one’s subpersonalities from detrimentally interfering with one another. Likewise, “Giving Shape to the Unseen” and “Accepting What’s Behind You” are reminiscent of Jungian-style shadow work. Although the practices may be similar, Gregorio’s somatic focus adds dimensions of our embodied experience that can often be overlooked in therapeutic settings.

Overall, The Writer Who Inhabits Your Body is one of the most helpful books about improving your writing that I’ve ever encountered. Even without a current writing project in my life, the range and depth of exercises are already yielding fruit. Exploring my somatic experience and journaling about my findings is certainly valuable, and has also helped in delving the depths of my soul. I definitely plan on returning to this text (over and over) to try out the different exercises, and hopefully loose my own roaring words upon the world. I don’t think it too bold to say that The Writer Who Inhabits Your Body is so approachable and applicable that it would find a home on anyone’s book shelf, regardless of their creative pursuits.

Healing through Sound, by Vickie Dodd

Healing through Sound: Awakening Your Audible Body, by Vickie Dodd
Findhorn Press, 979-8888500316, 176 pages, April 2024

“Our purpose in sounding is to be restored to our essence, which is liquid.”4

In Healing through Sound: Awakening Your Audible Body, Vickie Dodd presents us with her “sounding” practice, which she has been exploring and developing for over 50 years. As a young girl growing up in a rural town in the United States, Dodd realized that her perceptions of the world seemed to include a lot more than the people around her. She experienced a dazzling array of colors and emotional impressions stemming from other people and the natural world.

Although these experiences were fairly overwhelming at first, young Vickie began to experiment with how using the sounds of her voice could shape and alter these experiences. At only 5 years old, Dodd took her first steps in learning about natural healing from elders in her community, also recognizing how modern medical treatment often appeared to result in further illness. Gradually, her experience and curiosity about how sound may affect the mind, body, and spirit blossomed into a unique healing practice: one which seeks to dissolve emotional energy which has been trapped and stored in the tissues of our bodies.

Healing through Sound is a practical guide for readers to discover and develop the suite of “formulas” essential to this healing art. Dodd repeatedly emphasizes the idea that we should treat the body as a laboratory in which we are constantly practicing our sounding, and experimenting with how various formulas affect us. From the very start, this book comes across as a “try it yourself” book, with several exercises presented in each of the nine chapters. She keeps the core of each exercise simple, providing a bulleted list of guidance and advice, while leaving plenty of room for experimentation. Whether it’s finding your Signature Hum, attuning you to the basic resonance of your body, or layering dissonant frequencies that open you up to the depths of shadow work, Dodd provides a whole toolkit that covers everything from the fundamentals to more advanced work.

The fundamental premise at the core of Dodd’s practice is that frequencies of sound (and even color!) can change the arrangement and behavior of the body’s constituents, even down to the molecular level. The human body is composed of over 70% water, and when our liquid medium is unable to flow easily, this can manifest in psycho-physical-spiritual ills. As the sound/color frequencies loosen the bodily aspect of this healing process takes hold, deep-seated emotions, trauma, and memories that may be stored in the body’s tissues are freed to flow, change, and be let go. A simple analogy is debris in a stream: at a blockage site, more and more debris will build up and the stream may eventually stagnate.

But loosening the body’s tissues is only the surface level of Dodd’s practice: the real key is listening to what arises from the sounding. She often says that the sounding itself is the teacher: unlike modern medical practices where the healer has a specific outcome, a sounding practice is responsive to the present state of the patient’s body-mind-spirit. It’s often not until after a sounding session is complete that the participants really understand what aspect of the patient needed healing. For example, one of Dodd’s patients said that a sounding recreated the folk melodies of his home country (completely unknown to Dodd), opening him up to the realization and release of the homesickness, feeling which had been completely buried in his unconscious.

Using the formulas of sounding creates the conditions so that both practitioner and patient (which may be one and the same) become quiet enough to hear the subtle layers of the human being. But Dodd is explicit that sounding “formulas” are anything but formulaic, since they are always responsive to what’s coming up in the present moment: “mixtures of listening, observing, asking permission, noticing rhythms, timings, shapes, colors, breath, messages from all parts of the body, as well as all our various archetypes, and ages that are encased in this garment called a body.”5 This is one of the fascinating aspects of Dodd’s approach: sounding can touch and affect us at so many levels and modalities, and yet the healing and formulas in any given session may be completely unique!

In many ways, sounding is a true healing art in the fullest sense – a practice which cannot be reduced to any of its constituent parts, nor can any session be simply prescribed to “fix” this or that ailment. This is brought out nowhere more clearly than one of the final examples of the book, where Dodd presented her work at an international academic conference. Although she’d been uncharacteristically nervous about discussing her work in front of so many distinguished scientists, she spontaneously performed a sounding/prayer for the entire conference. This had the visible effect of increasing camaraderie, even evoking tears, among the conference attendees (and we all know how stiff academics can be!).

Not only did Dodd inspire and surprise this conference with her healing art, she also received affirmation and support from the academic community. Dr. Tu, a liaison between China and the Dalai Lama, explained that her practice reflects deep truths found throughout Chinese philosophy, medicine, and science. What’s more, as Dr. Tu translated Dodd’s ideas into more scientific vernacular, many of the conference attendees also affirmed her ideas with respect to their own fields.

Although I would’ve loved to read more about Dr. Tu’s response, the conference was in 1999, before the days when everyone had a video camera in their pocket, so it was not recorded. As a reader who likes to see scientific explanations meshed with the wisdom and practices more intimately connected with (our) nature, this was one of the few areas of Healing through Sound which was lacking. In several places throughout the book, even the basic idea of how sound loosens and lubricates the body’s molecular structures, Dodd appeals to scientific ideas with little discussion of the scientific sources themselves. But readers should also recognize that Dodd in no way intends to provide a comprehensive scientific or theoretical explanation of her practice. This could certainly be an area to expand upon in a future book, or for those in scientific fields to help corroborate the effects of sounding.

Overall, I would enthusiastically recommend Healing through Sound to anyone who wishes to begin or expand their body work practice. I love that Dodd’s methods are incredibly accessible, even for a complete novice – all you need is the sound of your own voice and the willingness to experiment and to listen. Because there is no set outcome or predetermined goal of most sounding exercises, the potential to discover what your mind-body-spirit really needs to heal is ever present. By cultivating receptivity through sounding, the practitioner can avoid the ways our mind can mis-frame or fixate on a certain solution to a perceived problem. And if you’re already an energy / body worker, so much the better, as sounding has great potential to be adapted to and augment your prior practices!

Polytheism: A Platonic Approach, by Steven Dillion

Pagan Portals – Polytheism: A Platonic Approach, by Steven Dillon
Moon Books, 1785359797, 96 pages, August 2022

In Pagan Portals – Polytheism: A Platonic Approach, Steven Dillon presents a deceptively simple argument for the position that the existence of any god, even the God espoused by one of the monotheistic religions, entails the existence of many gods. To put it simply: “theism just is polytheism.”6 What’s more, Dillon intends to do this by drawing upon classical platonist philosophy? I was immediately sold on this book. But, reader be warned: Pagan Portals – Polytheism: A Platonic Approach is not the easiest reading. It is a true work of analytic philosophy: its main argument appears easy to grasp, but the proof of each step is rigorous and highly theoretical. With two master’s degrees in philosophy myself, this book still demanded great focus and concentration. And was worth the effort!

Dillon’s main argument has massive implications – not the least of which is that belief systems based around monotheism are fundamentally self-contradictory. And a similar problem would also arise for any theistic beliefs which include a hierarchy of gods: e.g. Zeus would be no more metaphysically important or fundamental to reality than Hephaestus; or beliefs which consider one group of deities (the Norse pantheon) greater or more real than another (the Egyptian pantheon). To put it lightly: this argument has very wide consequences for religious thinking. 

Dillon attempts to make all these arguments and disagreements over different gods, detities, etc. a thing of the past. Dillon puts this all to rest by – very basically – arguing that any particular god is a revelation of the ineffable subject of divine being (which cannot be a particular thing, cannot have definite properties, cannot be quantified at all). As such, any particular god contains/implies all other gods. When the implications of this position are taken to their conclusion, Dillon finds that “all things are divinely constituted by a plurality of polycentric henads.”7

Naturally, in order to understand the intricacies of what Dillon means, you’ll have to read the book to get all the nitty gritty details yourself. But for our purposes here, I’d like to point out a couple of the major ideas underlying Dillon’s argument. 1) Dillon’s starting premise, “To be divine is to transcend Nature,”8 means that the precise notion of “transcend” is going to be extremely important. 2) One of Dillon’s key strategies in formulating his argument is relying upon the analogy between (Indo-European) grammatical structure and how beings (any entity, object, mind) possess their properties. Beings have properties like subjects have predicates.

These two points will turn out to be critical in evaluating the soundness of the main argument. While Dillon has much to say on both, it’s the reliance upon these two ideas which leaves an opening for potential problems to creep in. I am not presenting a refutation of Dillon’s argument, but I wish to raise concerns so that readers can conduct their own examination. Uniting the two issues is my overarching concern that Dillon’s interpretations of theistic ideas (e.g. the transcendence of divine being) may be overly simplified, derived from commonly-held beliefs rather than deeper theological understanding. It’s completely reasonable to rely on common notions of course, but when they are so important to the overall argument, it’s worth being extra cautious in how they are borne out.

As for (1), Dillon relies on a notion of transcendence that is fairly common: to be beyond, above, or outside of Nature. Yet, this description does not fully coincide with the notion of transcendence found in many of the mystical traditions within Abrahamic religions (which were heavily influenced by neo-platonism), for instance. The transcendence of the divine may be a transcendence into the ever-rising moreness of Reality (including Nature’s part in it), rather than transcendence above or beyond.

Secondly, Dillon gives very short attention to the consideration of immanence, which is often taken as being just as important as transcendence to the divine mode of being. Dillon requires his notion of transcendence in order to later defend his position from accusations of pantheism – if the divine is completely beyond Nature, then pantheism cannot be true. It’s unclear why he is resistant to the pantheist position, as the whole argument seems to be leading there (apart from the problematic premise I’ve indicated); but if Dillon’s interpretation of “transcendence” is put into question, it would be much more difficult to avoid the pantheist conclusion.

For (2), this grammatical analogy has been a long-standing philosophical position, especially in western analytic traditions, it is not above question. Some Asian philosophical and religious traditions would not necessarily assent to this analogy; nor do all languages function in the way described in the analogy. Process theories of Reality (e.g. those of Whitehead or Buddhist traditions), or those which hold relationships as prior to the relata (particulars, objects, henads), would likely also reject this idea.

But using this analogy will force oneself into a position where “divine being” (which should not be considered some kind of being, among other beings, as Dillon also agrees) must be considered a “thing” of sorts: an entity which plays an analogous role as the subject of a sentence, but conflicts with the ineffability of the divine. Dillon argues for the polycentricity of divine being to avoid this problem (even gesturing toward Process theories, or the divine as a mode of being), but I would suggest that the analogy may ultimately trap the argument into trying to use language to express what language cannot capture.

All that said, Pagan Portals – Polytheism: A Platonic Approach is a courageous and intricate work of philosophy seeking to bridge the differences between theistic systems regarding divine being. The book is extremely well organized, clearly leading the reader through the main argument and its implications to reach the final conclusion. Each of the early chapters is dedicated to explaining and supporting just one of the main premises, so it’s easy to keep track of where we are within the argument, as well as how we got there.

Although I have drawn upon my background as a philosopher to take issue with a few of Dillon’s points, it would require a much more thorough analysis to provide any substantive objection to his position. Despite being a challenging read, I heartily recommend Dillon’s book to anyone with philosophical-theological inclinations, and I eagerly await further developments in this line of inquiry from Dillon and those responding to his great work.

The Art of Breathing, by Danny Penman

The Art of Breathing: How to Become at Peace with Yourself and the World, by Danny Penman
Hampton Roads Publishing, 1642970425, 128 pages, May 2022

Breathing may just seem like the simplest thing in the world – something that doesn’t even cross our minds on a daily basis, it just happens to us. Naturally, The Art of Breathing: How to Become at Peace with Yourself and the World by Danny Penman PhD has much more to say on the subject. If breathing is really an art, it must be an ability which we can develop and deepen to reach a far greater depth than the usual automatic bodily process we’re so familiar with. Penman’s depth of experience and expertise as a meditation teacher and award-winning author certainly delivers on that promise. 

Going hand-in-hand with developing breathwork is the practice of mindfulness, which has become such a prevalent subject in recent times. As these topics have gradually diffused into western culture, and as more and more books, courses, and retreats emerge every year, how does an individual book stand out amid the crowd? Penman’s answer is to match the form to the content, which is certainly the most striking aspect of this little book.

The Art of Breathing doesn’t seek to simply impart information and techniques, like so many other books on these subjects do. Instead, the design of the books is a delightful journey through visual space as well as the realm of ideas. You almost can’t find a page without some sort of illustration, alternative layout, or background image that draws in your senses and evokes the presence of the natural world while you learn how to harness the power of your breath.

Some texts on meditation and mindfulness can be a little dry, like an instruction manual that has great results promised at the end, but Penman’s book takes an entirely different approach. As the title suggests, mindfulness practices are not meant to be solely therapeutic but also aesthetic. The quality of your experience is at least as important as the less-stressed, calm, and present state of mind you wish to gain. The immersion in imagery, which often involves plants, animals, and other scenes from Nature, helps to ground the reader in the world rather than removing awareness to the abstract mental realm.

As many practitioners of mindfulness, meditation, yoga, etc. would tell you, deliberately striving to achieve a specific result is more likely to be a hindrance than a help.

“The aim of mindfulness is not to intentionally clear the mind of thoughts. It is to understand how the mind works. To see how it unwittingly ties itself into knots to create anxiety, stress, unhappiness, and exhaustion.”5

Instead, Penman writes that mindfulness provides you with a place where one’s thoughts and emotions may be observed like the rise and fall of the waves, and in those spaces between lies a realm of expanding insight.

One of the specific features of this book that stands out is the design of the meditations and other exercises presented throughout the chapters. You might be familiar with meditations in other books that are paragraphs of text instructing you what to do. But if you aren’t a long-practicing meditator, those kinds of instructions can be difficult to hold in mind – especially while you’re supposed to be paying less attention to what the mind is saying. Not an ideal method for this sort of practice, unless you happen to have a picture-perfect memory. This is another place where Penman’s dedication to an aesthetic quality of presentation manages to shine forth.

In addition to offering audio versions of the meditation exercises on his website, Penman solves the problem of “too much text” by using flow charts set against the background of a great tree, full of tangled branches. It’s so easy to imagine a nest of birds hiding just out of sight while your eyes move over these pages, reinforcing the strong connection with the natural world that the author is encouraging us to remember. While engaging in these practices, it is a simple matter to glance at the next bubble in the flowchart to see the next step of the exercise. I found this incredibly helpful at keeping my attention focused on the exercise, moving from one step to the next without having to search for the place I’d left off.

The artistic style and layout isn’t the only aesthetic feature of this book either. Mindfulness practices can sometimes get stuck in the meditation-phase, where it seems like the only way that this quality of experience develops is by just focusing on the breath. But there’s so much more than breathing in Penman’s work.

For instance, you’ll find a Fruit Meditation, which takes mindfulness out of the breathwork realm for a moment and into the full range of the senses. Through deliberate exploration of a piece of fruit in all its sensory aspects, the exercise heightens your attention to all the little details packed into the simple activity of eating. Experiencing the manifold presence of a piece of fruit is an awakening to the quality of our sensations that our usual habits and attitudes might be ignoring.

This emphasis helps us move beyond the mindfulness found in meditation exercises and brings it out into the everyday world – a bridge that many books find difficult to cross. Penman is also unafraid to challenge common practices and conceptions about mindfulness and meditation. He argues, for example, that many people – especially beginners – would find cross-legged, lotus position meditation difficult and distracting.

Instead of trying to force yourself to sit in the “proper” position, where the discomfort of the body may hinder your ability to relax into a mindful state, Penman suggests that all you need is a Chair, a Body, some Air, your Mind, and that’s it! Although developing different positions and postures may be great in the long-run, your practice shouldn’t be held back on that account.

Overall, The Art of Breathing receives a big, two-thumbs-up recommendation. Although much of the content about breathwork, mindfulness, and meditation can be obtained from many other sources, Penman’s book stands out in its artistic presentation. This gives the work a sense of wholeness and integrity, which helps immerse the reader more deeply and immediately in the quality of awareness that is the subject of the book. And while it’s a short book – you can easily read the whole thing in an hour – its wisdom and exercises are so easy to return to that you’ll want to find it a prominent space on your shelf.

Machine Intelligence and the Imaginal Realm, by Luke Lafitte

Machine Intelligence and the Imaginal Realm: Spiritual Freedom and the Re-animation of Matter, by Luke Lafitte
Inner Tradition, 1644114062, 480 pages, February 2022

As the heft of its title might suggest, Machine Intelligence and the Imaginal Realm: Spiritual Freedom and the Re-animation of Matter is a huge undertaking. Luke Lafitte’s great endeavor is to take the reader on a journey through the history and transformation of America’s unique archetypal mythology so that we, in the present day, may better grasp the nature of who we are as well as our relationship to the world in which we live. It is certainly a fascinating journey, but also one that requires a high degree of vigilance and attention from the reader as Lafitte’s argument unfolds.

The gist of the book’s overarching argument is that America’s “cowboy” archetype – the self-reliant, individualistic person who explores the frontier and overcomes the challenges posed by Nature – has gradually been replaced by the “mechanical-man” archetype. The mechanical-man is inextricably intertwined with technology: as such, the primary qualities of this archetype are centered around information, communication, and control. This is not only communication with other people and gaining information and control of the external environment–these activities are directed more toward humanity’s relationship and integration with technology itself.

What makes Machine Intelligence and the Imaginal Realm truly unique is the detailed look at how American history and (science-)fiction are woven together, starting from the age of steam and progressing into the contemporary world. He has a great eye for picking up on the mythological motifs and patterns arising from fiction in several different scientific eras from the 19th through the early 21st century, and discusses them at length to show how societal attitudes toward technology change throughout these time periods. From the Wizard of Oz, to Tesla and Edison, to Azimov, Musk and Star Wars – both the scientific and fictive worlds are shown as playing off of and informing one another.

As someone interested in both science fiction and ethical issues, one of the many insightful points that really hit home for me, was Lafitte’s idea that science fiction not only allows us to explore new realms of possibility pertaining to technology, but that the genre shines a light on ourselves. Science fiction invites us to consider who and what we are in ways that weren’t really possible in the past. Moreover, he suggests that these considerations can’t even be captured in a straightforward, socio-political discussion, due to the increasing complexity of these issues.

“Because the trade-offs [between the beneficial and destructive potential of science] were becoming more complex, they could only–in terms of human-machine interactions–be understood in terms of myth and storytelling.”9

The idea that myth illuminates aspects of human experience which are consciously unavailable to the culture that produced the myth is a well-founded notion in mythological studies. However, Lafitte argues that the mechanical-man archetype takes us in a new direction, offering a new type of mirror with which we can examine ourselves. With the rapid development of technology throughout the 19th and 20th centuries, especially as “machines” began to be seen as possessing some form of vitality, this was the first time in human history that we had a kind of consciousness–similar enough to our own–which allowed us to probe our own nature in new ways.

While it’s easy to become swept up in the myths, biographical details, and historical trends Lafitte presents throughout the book, one must be careful not to lose sight of his broader argument. The quest, as Lafitte himself calls it, is aimed at not simply an informative discussion of these socio-cultural changes as America developed into a technological superpower. He is ultimately arguing that these developments are moving us toward a new paradigm of consciousness. Put in a way that might be familiar to those in spiritual circles: we are heading toward the point where human consciousness and Cosmic Consciousness merge.

This is a familiar idea that we might find in Vedanta, Buddhism, or gnostic traditions. But while these prior traditions and theories may leave the scientifically-inclined a little wary, Lafitte’s approach is couched in more recent historical and cultural trends. For certain, you aren’t likely to find the mechanical-man at the forefront of these other schools of thought, heralding the new paradigm. But as Lafitte suggests, as humanity appears to be moving into a new paradigm due to the increasing complexity of our world (due to the contributions of technology), we should expect to see the emergence of a cultural archetype which captures that spirit of complexity.

The earlier, more historically-focused, stages of the book are a fun and thought-provoking read, but upon entering the latter chapters, the reader will be more challenged by Lafitte’s main argument. Naturally, this part of the book builds upon the foundation laid throughout the earlier chapters, but the degree of conceptual discussion definitely ramps up to a whole other level. I’m not saying that this level of discussion detracts from the book–indeed, it’s the most important part!–but certainly demands more from the reader. Focused attention to the details of Lafitte’s discussion, as well as the broader perspective of the overarching quest of the book, are required to see how the ideas coalesce toward the author’s conclusion.

At the end of the day, I am deeply impressed with Machine Intelligence and the Imaginal Realm. Admittedly, it was a little tough for me to get into the book at the beginning: I was eager to dive into the conceptual discussion that lay in the second half. But as I continued to read, I found Lafitte’s insights regarding the evolution of the mechanical-man extremely valuable. The quest that Lafitte takes us on is magnificent in both scope and precision. He seeks not only to present the development of the mechanical-man as the avatar of our technological culture, but also to reveal what that might mean for our trajectory into the future. As with many processes of depth psychology, Lafitte digs into the depths (our past) in order to rediscover our spirit so that it may rise into the potentially limitless freedom of a new paradigm.

Turn Your Fandom into Cash, by Carol Pinchefsky

Turn Your Fandom Into Cash: A Geeky Guide to Turn Your Passion Into a Business (or at least a Side Hustle), by Carol Pinchefsky
Career Press, 1632651971, 224 pages, March 2022

Carol Pinchefsky’s Turn Your Fandom Into Cash: A Geeky Guide to Turn Your Passion Into a Business (Or at Least a Side Hustle) is one of the most helpful and applicable books I’ve picked up in a while. It overflows with extremely practical advice about how to tap into your personal creative pursuits to help put some extra jingle in your coin purse, or even launch the entrepreneurial adventure of your dreams!

As the title implies, this handy guide is definitely marketed for those who want to let their geek flag fly – using your knowledge and passion of whatever fandom you are a part of to bring your creations into the world. Whether you love fantasy, sci-fi, horror, cos-play, comic books, and the infinite subgenres therein, this book is a quick read to get you started on your way to Bruce Wayne-level wealth! A bit of an exaggeration, perhaps, but there are some success stories Pinchefsky brings in that definitely inspire the reader in that direction. And even if you aren’t interested in creating something for a fanbase like these, the author’s advice is often general enough that you could apply it to almost any type of creative venture.

Naturally, this book isn’t just about hyping you up about how to generate income from the passions you already have. The whole second chapter of the book is all about the careful considerations you’ll need to take when capitalizing on a fandom – how to do all of this legally. For some, this may feel like you just hit the inertial dampeners. . . hard. But in reality, if you are going to market a product or service related to a beloved fictional work or genre, you’ll need to be very vigilant, lest you be #lawyered back to square one.

Even though I’m a writer and editor who works with some popular intellectual property (IP), e.g. the world’s most popular roleplaying game Dungeons and Dragons, there were some legal details that I hadn’t been aware of. Of course, the material in this book isn’t thorough enough to substitute for full-on legal advice (as she pointedly reminds the reader, many times), she does an excellent job of going through the main concerns while helping you learn the difference between copyright, trademarks, IP licensing, and much more! Moreover, her playful tone, frequent fandom references, and motivational style keeps this potentially boring legal stuff from feeling like a bog of eternal stench.

Other informative topics you’ll find throughout the book are: business and marketing strategies (both for your product as well as for yourself and your brand), various methods of funding your new business venture, how to navigate the convention sphere, and more usual forms of employment you can find while still working with/for the fandom you love. I found one of the final chapters was also incredibly useful: a handy set of lessons-learned regarding many different aspects of being in business for yourself. These are all fairly short, a couple lines to a couple small paragraphs, summaries of things to do – or to avoid – that come from people who had to learn these lessons the hard way. By sharing these lessons with you before you make them, you won’t be doomed to repeat the mistakes of your geeky forebears.

The layout of the book is also unique, as it incorporates images, speech bubbles, and boxed text to highlight important points or cool tips. As someone who has never (ever) taken much interest in business, this punchy style really worked to keep me engaged with topics that wouldn’t normally hold my attention. That said, if you prefer a more usual style of presentation, these features might detract from your reading experience. I also feel that some of the fun pop-culture references might not have the oomph, if the reader doesn’t happen to be as enmeshed in general geek culture. So if your passion lies more in creating products within the spiritual sphere, for instance, this probably isn’t quite the droid – I mean, the book – you’re looking for.

One of the coolest features that you’ll find throughout Turn Your Fandom Into Cash is the array of case studies that Pinchefsky provides. Every chapter has at least a couple of these gems: real life instances of geeky businesses and their proprietors, which have achieved success or battled through challenges, related to the topic the author is discussing. For instance, how one individual abruptly and unexpected ended up becoming a convention showrunner because he offered some input to the staff. Or, how a geeky entrepreneur ended up getting fired from the business that she helped create. And, it’s not only case studies that provide evidence to back up Pinchefsky’s general knowledge: she often uses statistics to help strengthen her general points, and tells you exactly where she got them so you can go do your own research.

All in all, Turn Your Fandom Into Cash is an excellent guide for anyone wishing to bring their creative passions to the public, and make some money while doing so! The book is so well designed in its style and presentation that it is an easy and fun read all the way through. She really makes the notion of starting a geeky business accessible and achievable. That is not to say becoming an entrepreneur is easy – it still requires a great deal of research, hard work, and networking to find success.

But, as she reminds us, even if the first attempt(s) at creating a business should fail, doing what you love can be even more rewarding. You may have the chance to work with a favorite celebrity, have your product used in a TV series you love, or bring joy to your fandom by providing them with the perfect custom cos-play outfit! These opportunities and experiences are priceless – and in any case, you will be gaining skills and knowledge to keep pushing your passion and creativity to boldly go where no one has gone before!

Holy Love, by Elisa Romeo and Adam Foley

Holy Love: The Essential Guide to Soul-Fulfilling Relationships, by Elisa Romeo and Adam Foley
New World Library, 160868802X, 224 pages, February 2022

Holy Love: The Essential Guide to Soul-Fulfilling Relationships by Elisa Romeo and Adam Foley is a collaborative project between a couple who began their spiritual paths as individuals, but discovered the infinite depths of divine love through their relationship. As partners with children, Elisa and Adam help couples connect with their own Souls, and with one another’s, to transform relationships and bring about a state of mystic union with the divine love that flows outward from every Soul.

Reading through the first few sections of Holy Love, it’s easy to get the impression that, like so many other spiritual and New Age-y texts, this book is going to be a repetition of familiar ideas and platitudes. I’m happy to say, however, that I was pleasantly surprised by the depth of attention this book gives to elucidating the various relationships we have with other people, or with distinct aspects of ourselves.

The main focus of Holy Love is that we need to recognize how these different aspects – notably, the ego and the Soul – relate to one another within ourselves, as well as how they relate to these aspects within others. In fact, the central thesis of the book is that there are four unique kinds of relationships that can exist between two people. Whether the people in question are romantic partners, family members, friends, or perhaps even strangers, the four kinds of relationships are always in a dynamic interplay with one another.

Unfortunately, and for many reasons, only a couple – or even just one – of these relationships tends to be our primary focus. Of the four kinds of relationship – ego-to-ego, ego-to-Soul within ourselves, ego-to-their-Soul, and Soul-to-Soul – our socio-cultural practices often neglect all the others in favor of the first relationship: between one’s own ego and that of the other person. Although this may seem like a familiar topic, it’s the authors’ acceptance of ego, and its role in our relationships, that sets this book apart.

Drawing from a wide variety of spiritual practices, religions, depth psychology, and personal experiences, Romeo and Foley urge that the ego has a necessary place in our lives as mystics – a person who is holy, or whole, due to their immersion in love whose source lies beyond the material world. The authors advocate that every one of us is capable of being a mystic through our connection to divine love. Yet, if we try to overcome or erase the ego in pursuit of some sort of “spiritual purity,” we also lose a practical connection to others in the material world.

“[I]f we negate the human realm and rely solely on the spiritual connection, we may be at risk of minimizing the (very human) importance of showing up consistently for others, being accountable for our own behavior, and owning our personal responsibility for our inner development.”10

Although I could continue to explore the ins-and-outs of the four types of relationships discussed in Holy Love, the expositional and theoretical points of this book are just one aspect. Going hand-in-hand with discussion of the four relationships and their interplay are exercises at the end of almost every chapter in the book. These range from meditations, to journaling exercises, to conversations and activities with others. Holy Love goes even further than other books in that it also provides links to online resources, such as recorded meditations, created by the authors. This is a fantastic little bonus, as I find that listening to a meditation is usually a much more effective way to ease the monkey mind than trying to meditate while reading the text!

Even though such exercises are often found in books on spiritual development, Romeo and Foley take special care to construct the practical application of their approach around a central practice – journaling to one’s (or even another person’s) Soul. While a journaling practice can take many forms, I have rarely come across one which so heavily employs dialogue between the different aspects of the Self. I was thrilled to see that this really highlights Elisa’s background in depth psychology, where it is important for the distinct parts of the individual work toward integration, rather than subjugation, repression, etc.

From the personal accounts that appear throughout the book, directly writing and responding to the Soul creates the open, receptive state of being which enables us to hear the voice that is so often overshadowed by the ego. Instead of journaling to simply release emotional tension or clarify one’s thoughts and feelings, proposing questions directly to one’s Soul creates the space for the Soul itself to answer. Over time, this practice seems to reduce the interference from the ego, and its many surface-level concerns, allowing our Soul to grow stronger in its own voice and balance out the four relationships between ourselves and our partners.

Although the four types of relationships form the central theme of Holy Love, there are several chapters dedicated to the different ways to meet and communicate with the other’s Soul. I think this approach really helps to focus on the types of relationships which are more lacking in the contemporary world. By approaching communication with the Soul (one’s own, or that of one’s partner) from a variety of perspectives and modalities, we are presented with an open arena in which to explore the best route to strengthen these relationships.

Overall, I think Holy Love is a brilliant book to help couples develop their relationship along multiple dimensions. Even if you are not currently in a romantic relationship, this book is still worth the read, as it has more than enough material to assist in aligning the relationship between your own ego and Soul. Through practical examples, exercises, and relatable experiences, Romeo and Foley offer us fantastic guidance for how we might all realize the unlimited degree to which love can flow through us and into the world.

The Path of the Warrior Mystic, by Angel Millar

The Path of the Warrior-Mystic: Being a Man in an Age of Chaos, by Angel Millar
Inner Traditions, 1644112671, 240 pages, November 2021

Right from the outset of Angel Millar’s new book, The Path of the Warrior Mystic: Being a Man in the Age of Chaos, I was struck with the impression that this was going to be a challenging book. Not challenging in a technical way – it’s actually quite an easy read, all things considered – but in that it calls the reader to action. As this is exactly one of the major themes of Millar’s book, the provocation to take more action in our spiritual lives is what the reader should expect from delving into this text.

Before getting too involved in the text here, it should be noted that this book is certainly geared towards a male/masculine audience. Although many of the ideas presented in the text could readily apply to anyone on the path of a spiritual seeker, the book is definitely geared toward the traditional spiritual practices of “men” in our world (as the subtitle suggests). As this book serves to highlight aspects of spiritual practice that have been declining in the modern world, it would be beneficial to any reader to become more familiar with what a true warrior mystic would look like. 

As the title suggests, the purpose of the book is to illuminate and merge two roles, paths, or identities that we (in this day and age) tend to think as separate: that of the warrior and that of the mystic. Until recently, Millar argues, these two paths were often – perhaps even necessarily – linked. That is, those who seek to elevate their spiritual life must also actively participate in their physical/material existence, rather than ignoring or eschewing it. This is in stark contrast to the contemporary world, with its bias toward mental activity over the physical, where our overall spiritual health seems to be slowly eroding.

The Path of the Warrior Mystic reminds us of how deep the interconnection between our physical and spiritual lives runs: drawing from many traditions, prominent figures, and ideas coming from all over the world and through different eras of our history. From Plato in Classical-age Greece to the Buddha in India, spiritual teachers have emphasized the importance of development of the physical body just as much as contemplative efforts.

This recognition of imbalance within the masculine spiritual world too often results in wishful (and perhaps wistful) attitudes toward life and one’s goals rather than prompting us toward action. And, ultimately, while contemplation and the quieting of the monkey-mind are necessary to foster growth and development, they are insufficient. Without the beneficial impact of wisdom put into practice, for the good of the larger community as well as oneself, spiritual seeking might devolve into a shallow, hollow version of what it used to be.

A return to some form of older masculine values might cause some in our modern world to balk and object to a resurgence of “the patriarchy,” an aspect of Western culture that has led to significant harm. However, Millar is striking a common vein in the movement to bring back a vital force that has been lacking in our world. Instead of encouraging a return to the traditional values of patriarchal domination, Millar draws our attention to attitudes that, if reintroduced to culture, would help address those very problems. The blending the physical, mental, and spiritual aspects of ourselves provides the sense of wholeness that is often lacking in the pursuit of purely material or social success.

“Thus, in a society that is too masculine, the creative individual brings awareness of the divine feminine. And in a society too feminine, he brings awareness of the divine masculine. In a society that is too rational, the visionary brings a return of the nonrational, and vice versa. Likewise, if it has veered too far left or right, he aims to bring it back to the straight course–the “middle path,” to borrow a phrase from Buddhism–and not have it veer to the other extreme.”11

I have both seen and felt the movements in our culture over the last few years towards the rediscovery of wisdom and different ways of knowing, such as the knowledge of our bodies through intense physical training. Millar does great work in bringing together examples and principles from spiritual traditions, artists, and philosophers from across many different cultures and time periods. He argues that the warrior-mystic is encapsulated by the creative individual, a force which can revivify the world, starting with themselves and expanding outward.

Millar is good at bringing the more abstract spiritual matters down to the level of the every-day. His writing is straight-forward and direct, not indulging in drawn-out esoteric discussions. The chapters easily indicate their topic so that it’s a simple matter of going back to a section that you want to reread (the Index in the back is also a great help!). Millar doesn’t shy away from touchy topics, such as sex and the idea that sometimes you need to end personal relationships if they are not serving the needs of your higher self.

One of my favorite sections was Millar’s discussion about man’s romantic nature being bound up with the “death drive” as a response to a significant question. To/for what should I sacrifice my life (in both senses: one’s life’s work and one’s mortal existence)? I very much resonated with this question, as it is one I have grappled with at many points in my own experience, and will definitely continue to explore the ideas prompted by this book.

The one itch that The Path of the Warrior Mystic doesn’t quite scratch is the wish to delve deeper into the topics Millar explores. This is a fantastic way to introduce the many connections arising around the pursuit of the creative spirit characterized by the warrior-mystic. But Millar’s to-the-point style and the breadth of ground that he covers leaves one wanting to go a little deeper at times. Yet, this may be what the author intends, as it is a spur to action – to take up the quest for oneself and explore the world, rather than just consuming content with the mind.

Rituals of the Soul, by Kori Hahn

Rituals of the Soul: Using the 8 Ancient Principles of Yoga to Create a Modern & Meaningful Life, by Kori Hahn
New World Library, 978-1608687527, 240 pages, October 2021

There are times when you start reading yet another book about yoga and you think to yourself: “Is it worth my time? Is this one going to just be like all the others?” Sadly, that is sometimes the case: the book provides the same information, just wrapped up in slightly different packaging. But this is definitely NOT the case for Rituals of the Soul: Using the 8 Ancient Principles of Yoga to Create a Modern & Meaningful Life by Kori Hahn! I was absolutely delighted to surf my way through this book (Kori loves ocean metaphors and is an avid surfer), and I think other readers will find it an incredible guide on their spiritual journey.

As you move through the pages, it’s quite clear that Kori’s book (her first!) is a labor of love and comes directly from the soul – which is exactly what the book is all about. More than achieving an intellectual understanding of yoga – or solely enhancing the physical exercises that the western world associates with this practice – Rituals of the Soul was created to help readers completely transform their lives. The book proves to be both an excellent source of information about the holistic practice of yoga, as well as a fantastic aid to help the reader develop a blend of spiritual exercises attuned to the unique path of their own soul.

The main current that Kori presents to us is that connecting with our intuition is the key to manifesting the dreams that flow from our deepest source – the soul. However, this book is not just about how to manifest the values given to us by society (or even our biology): financial security, success, notoriety, pleasure, etc. All of these things may come with realizing the dreams of our soul, but these are not the goal. Nor, Kori tells us straight-up, is this dream manifestation itself the purpose of yoga. “Your dream isn’t the ultimate goal. It’s merely a tool for soul growth through the eight-step yoga process.”12

It is exactly this sort of direct message that sets Rituals of the Soul apart from other books. Kori is not trying to “sell” her readers on an idea or set of beliefs. She is describing a path – a way of journeying, not simply a route – that she has found for herself, and is lovingly sharing of herself in the hope that others discover their own way of spiritual growth. Thus, what she is doing throughout the book is providing a set of techniques aimed at helping the reader become better at listening to the messages of their soul. In doing this, the reader can discover the way of spiritual growth that is unique to their own soul’s journey.

Even as I am writing this review, I feel a closeness with Kori that I don’t get from reading many other authors – something I didn’t even realize until I noticed myself referring to her on a first-name basis. At the same time that Kori is sharing her yogic knowledge, she is also sharing her own story: the lived experiences that were pivotal to her coming to the realizations she is now passing on to us. Rather than a lofty guru who is speaking from a place of mastery, Kori’s narrative sections demonstrate how much of an “average human being” she is, and how her life transformed through the deep yogic practice she presents in the book.

Rituals of the Soul has a very simple structure: one chapter each for the introduction and conclusion, and one chapter on each one of the eight steps in the yoga process. Again, Kori excels with her simplicity and directness! The eight steps of yoga that serve as the foundation of her approach are based upon principles she has distilled from the Yoga Sutra of Patanjali, an ancient text discussing the principles of yoga. I was surprised to learn that almost none of the Sutras deals directly with the physical practice of yoga – most of them pertain to the other, more expansive aspects of the yoga process.

This very idea is another one of Kori’s main points: most people who practice yoga in the modern world are barely scratching the surface. The postures and breath work that constitute most yoga classes, while beneficial, are ultimately meant to serve as tools for opening ourselves to our intuition – the primary means by which our soul can guide us towards growth. When all eight steps of the yoga process are integrated into one’s life, they build upon and reinforce one another, enabling the practitioner to live the dreams of their soul.

I am also deeply impressed with the thoughtful way that Kori structures her chapters. In the opening section of each one, she uses a story from her life to help create a backdrop for the more in-depth discussion of the topic. I like this strategy because it makes the principle immediately relatable to human life, and also demonstrates the principle put into practice.

After her discussion of the principles, Kori then provides clear, concrete methods for how to integrate that principle into your own spiritual practice. This could be different styles of meditation, postures, or exercises to open yourself to the whispers of your intuition. She presents these merely as examples, encouraging you to find the methods that speak most to you, and provides a step-by-step guide of how to build a spiritual practice that you can gradually incorporate into your life.

Kori’s ability to speak from a place of understanding is one of the shining features of Rituals of the Soul. She is able to offer you her wisdom and guidance in a structured, yet flexible, system – helping you to develop a style of spiritual practice that you actually can integrate into your daily life. This is not to say that doing so will be an easy journey – souls experience growing pains too – but Kori delivers a very down to earth presentation and approach that leaves you feeling much more confident in your ability to expand your spiritual journey.

All in all, I think this is an excellent book for readers who want to feel a connection with a guru, but may not be able to take up an in-person practice at the moment. Or even if you do have a spiritual teacher, Kori’s book would be a great supplement to their instruction. As Kori points out, your soul chose to be incarnated here and now for a reason, and cultivating the disciplines that allow you to better listen to its subtle messages can unveil a life of amazing possibilities. Even if you already know a thing or two about yoga and/or have spiritual practices of your own, her spirit comes through loud and clear in the book and can help further ignite your passion to follow the dreams of your soul.